KN
Katarzyna Nowakowska
POLDonneData di nascita21 ott 2003
Altezza-
Peso-
Katarzyna Nowakowska è una mezzofondista di Polonia, nata il 21 ottobre 2003. Gareggia principalmente nei 800m, 1500m e Mile.
I suoi record personali includono 2:10.77 nei 800m, 4:19.12 nei 1500m, 4:40.81 nei Mile, 9:10.40 nei 3000m e 15:50.47= nei 5000m. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Polonia.
In sintesi
5000 m
15:50.47=
1500 m
4:19.12
Età
22 anni
Al 15 set 2026: 5000 m 15:50.47=, 1500 m 4:19.12, Miglior prestazione 2026 4:40.81 (30 gen 2026) · Ultima gara: adidas Runners City Night, 1 ago 2026, 34:28 · 22 anni
PB
Record personali
2:10.77
4:19.12
4:40.81
9:10.40
15:50.47=
4:25.24
6:15.16
6:15.16
9:38.32
33:57
2:25.09
2:54.18
2:54.18
1:35.22
1:35.22
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | mile-short-tracki | 4:40.81 | - | 30 gen 2026 | - | - |
| 2026 | Mile | 4:40.81 | - | 30 gen 2026 | - | UW Invite/Mile City |
| 2026 | 3000m-short-tracki | 9:10.40 | - | 30 gen 2026 | ↑ | - |
| 2026 | 3000m | 9:10.40 | - | 30 gen 2026 | ↑ | UW Invite/Mile City |
| 2026 | 10Kilometr | 34:28 | - | 1 ago 2026 | ↓ | adidas Runners City Night |
| 2025 | 1500m | 4:19.12 | - | 7 giu 2025 | ↑ | Otwarte mistrzostwa Warszawy U18 i U20, Stadion Zygmunta Szelesta, Warszawa |
| 2025 | 5000m | 15:50.47 | - | 14 giu 2025 | ↑ | Józef Żylewicz Memorial |
| 2025 | 10Kilometr | 33:57 | - | 26 lug 2025 | ↓ | adidas Runners City Night, Breitscheidplatz, Berlin |
| 2024 | 800m | 2:13.82 | - | 23 mar 2024 | ↑ | Aztec Invitational, San Diego State University, San Diego, CA |
| 2024 | 1500m | 4:20.05 | - | 25 apr 2024 | ↑ | 114th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA - Invitational Events |
| 2024 | 3000m | 9:31.12 | - | 23 feb 2024 | ↑ | Ken Shannon Last Chance |
| 2024 | 5000m | 16:10.13 | - | 12 apr 2024 | ↑ | Bryan Clay Invitational |
| 2023 | 600m | 1:35.22 | - | 22 gen 2023 | ↑ | 3. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 600m-short-track | 1:35.22 | - | 22 gen 2023 | ↑ | 3. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 800m | 2:10.77 | - | 10 giu 2023 | ↑ | Józef Żylewicz Memorial, Stadion GOS, Gdansk |
| 2023 | 1500m | 4:25.01 | - | 17 giu 2023 | ↑ | Mityng KL Iskra Bialogard, Stadion Iskra, Bialogard |
| 2023 | 1500m-short-track | 4:25.24 | - | 29 gen 2023 | ↑ | 4. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 2000m | 6:15.16 | - | 22 gen 2023 | - | 3. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 2000Metres | 6:15.16 | - | 22 gen 2023 | - | 3. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 3000m-short-track | 9:38.32 | - | 19 feb 2023 | ↑ | Polish Indoor Championships |
| 2023 | 3000m | 9:38.32 | - | 19 feb 2023 | ↑ | Polish Indoor Championships |
| 2023 | 5000m | 16:34.76 | - | 27 mag 2023 | ↑ | Polish U23 5000m Championships |
| 2022 | 600m | 1:36.40 | - | 7 mag 2022 | ↑ | Stadion SOSiR, Słupsk (POL) |
| 2022 | 800m | 2:14.21 | - | 7 lug 2022 | ↑ | Stadion im. Marszałka Józefa Piłsudskiego, Radom (POL) |
| 2022 | 1000m-short-track | 2:54.18 | - | 29 gen 2022 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2022 | 1000m | 2:54.18 | - | 29 gen 2022 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2022 | 1500m | 4:29.73 | - | 10 ago 2022 | ↑ | Stadion Miejski, Walcz (POL) |
| 2022 | 1500m-short-track | 4:40.28 | - | 12 feb 2022 | ↑ | Hala Uniwersytetu, Rzeszów (POL) (i) |
| 2022 | 3000m-short-track | 10:16.67 | - | 22 gen 2022 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2022 | 3000m | 10:16.67 | - | 22 gen 2022 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 600m-short-track | 1:39.58 | - | 30 gen 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 600m | 1:39.58 | - | 30 gen 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 800m | 2:15.91 | - | 6 giu 2021 | ↑ | Stadion SOSiR, Slubice (POL) |
| 2021 | 1500m | 4:39.63 | - | 10 ago 2021 | ↑ | Stadion Miejski, Walcz (POL) |
| 2021 | 1500m-short-track | 4:44.63 | - | 12 feb 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2020 | 600m | 1:42.05 | - | 9 feb 2020 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2020 | 600m-short-track | 1:42.05 | - | 9 feb 2020 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2020 | 800m | 2:17.79 | - | 15 ago 2020 | ↑ | Józef Żylewicz Memorial, Stadion AWFiS, Gdansk |
| 2020 | 800m-short-track | 2:25.09 | - | 26 gen 2020 | - | Arena Toruń, Toruń (POL) (i) |
| 2020 | 1000m-short-track | 3:08.05 | - | 1 feb 2020 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2020 | 1000m | 3:08.05 | - | 1 feb 2020 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2020 | 1500m | 4:46.25 | - | 28 lug 2020 | ↑ | Stadion Iskra, Bialogard (POL) |
| 2019 | 800m | 2:23.81 | - | 11 mag 2019 | ↑ | Slupsk (POL) |
| 2019 | 1000m-short-track | 3:11.15 | - | 9 feb 2019 | ↑ | Toruń (POL) (i) |
| 2019 | 1000m | 3:11.15 | - | 9 feb 2019 | ↑ | Toruń (POL) (i) |
2026
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 34:28 | - | 1 ago | adidas Runners City Night |
Mile | 4:40.81 | - | 30 gen | UW Invite/Mile City |
3000m | 9:10.40 | - | 30 gen | UW Invite/Mile City |
3000m-short-tracki | 9:10.40 | - | 30 gen | 2026 UW Invite/Mile City |
mile-short-tracki | 4:40.81 | - | 30 gen | 2026 UW Invite/Mile City |
2025
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:57 | - | 26 lug | adidas Runners City Night, Breitscheidplatz, Berlin |
5000m | 16:13.00 | - | 20 lug | European Athletics U23 Championships, Fana Stadion, Bergen |
5000m | 16:13.00 | - | 17 lug | European Athletics U23 Championships, Fana Stadion, Bergen |
5000m | 15:50.47 | - | 14 giu | Józef Żylewicz Memorial |
1500m | 4:19.12 | - | 7 giu | Otwarte mistrzostwa Warszawy U18 i U20, Stadion Zygmunta Szelesta, Warszawa |
1500m | 4:35.65 | - | 16 mag | Big 12 Outdoor Track & Field Championship, Rock Chalk Park, Lawrence, KS |
1500m | 4:35.65 | - | 15 mag | Big 12 Outdoor Track & Field Championship, Rock Chalk Park, Lawrence, KS |
2024
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 16:42.77 | - | 29 giu | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
5000m | 16:42.77 | - | 27 giu | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
5000m | 16:36.23 | - | 25 mag | NCAA Division I West First Rounds, John McDonnell Field, Fayetteville, AR |
5000m | 16:36.23 | - | 24 mag | NCAA Division I West First Rounds, John McDonnell Field, Fayetteville, AR |
5000m | 17:18.49 | - | 12 mag | PAC 12 Track and Field Championships |
1500m | 4:20.05 | - | 25 apr | 114th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA - Invitational Events |
5000m | 16:10.13 | - | 12 apr | Bryan Clay Invitational |
1500m | 4:27.07 | - | 30 mar | Stanford Invitational |
1500m | 4:27.07 | - | 29 mar | Stanford Invitational |
800m | 2:13.82 | - | 23 mar | Aztec Invitational, San Diego State University, San Diego, CA |
3000m | 9:31.12 | - | 23 feb | Ken Shannon Last Chance |
2023
14 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
1500m | 4:36.80 | - | 2 lug | Polish U23 Championships, Stadion OSiR, Wloclawek |
1500m | 4:36.80 | - | 1 lug | Polish U23 Championships, Stadion OSiR, Wloclawek |
800m | 2:11.79 | - | 1 lug | Polish U23 Championships, Stadion OSiR, Wloclawek |
1500m | 4:25.01 | - | 17 giu | Mityng KL Iskra Bialogard, Stadion Iskra, Bialogard |
800m | 2:10.77 | - | 10 giu | Józef Żylewicz Memorial, Stadion GOS, Gdansk |
5000m | 16:34.76 | - | 27 mag | Polish U23 5000m Championships |
1500m | 4:32.98 | - | 21 mag | Polish Univeristy Championships |
1500m | 4:32.98 | - | 19 mag | Polish Univeristy Championships |
3000m-short-track | 9:38.32 | - | 19 feb | Polish Indoor Championships |
1500m-short-track | 4:25.71 | - | 19 feb | Polish Indoor Championships |
1500m-short-track | 4:25.71 | - | 18 feb | Polish Indoor Championships |
1500m-short-track | 4:25.24 | - | 29 gen | 4. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
2000Metres | 6:15.16 | - | 22 gen | 3. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
600m-short-track | 1:35.22 | - | 22 gen | 3. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
2022
13 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
1000m | 2:55.40 | - | 20 ago | National Meeting, Stadion Miejski, Chojnice |
1500m | 4:29.73 | - | 10 ago | Zdzisław Krzyszkowiak National Meeting, Stadion Miejski, Walcz |
1500m | 4:34.62 | - | 9 lug | Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
800m | 2:14.21 | - | 7 lug | Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
800m | 2:14.47 | - | 5 giu | Mistrzostwa Krajowego Zrzeszenia LZS, Stadion BOSiR, Białystok |
1500m | 4:34.74 | - | 4 giu | Mistrzostwa Krajowego Zrzeszenia LZS, Stadion BOSiR, Białystok |
1500m | 4:39.84 | - | 29 mag | Qualification Meeting, Centrum Ryszarda Ksieniewicza, Słupsk |
800m | 2:16.31 | - | 27 mag | Józef Żylewicz Memorial |
800m | 2:16.95 | - | 14 mag | Regional Meeting, Stadion SOSiR, Słupsk |
600m | 1:36.40 | - | 7 mag | Regional Meeting, Stadion SOSiR, Słupsk |
1500m-short-track | 4:40.28 | - | 12 feb | Polish U20 Indoor Championships, Hala Uniwersytetu, Rzeszów (i) |
1000m-short-track | 2:54.18 | - | 29 gen | National Indoor Meeting, Arena Toruń, Toruń (i) |
3000m-short-track | 10:16.67 | - | 22 gen | National Indoor Meeting, Arena Toruń, Toruń (i) |
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