KN
Katarzyna Nowakowska
POLWomenBirth dateOct 21, 2003
Height-
Weight-
Katarzyna Nowakowska is a Poland middle-distance runner, born on October 21, 2003. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:10.77 in the 800m, 4:19.12 in the 1500m, 4:40.81 in the Mile, 9:10.40 in the 3000m and 15:50.47= in the 5000m. She is currently active on the international athletics circuit, representing Poland.
Key facts
5000 m
15:50.47=
1500 m
4:19.12
Age
22 years old
As of Sep 15, 2026: 5000 m 15:50.47=, 1500 m 4:19.12, 2026 season best 4:40.81 (Jan 30, 2026) · Last competition: adidas Runners City Night, Aug 1, 2026, 34:28 · 22 years old
PB
Personal bests
2:10.77
4:19.12
4:40.81
9:10.40
15:50.47=
4:25.24
6:15.16
6:15.16
9:38.32
33:57
2:25.09
2:54.18
2:54.18
1:35.22
1:35.22
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | mile-short-tracki | 4:40.81 | - | Jan 30, 2026 | - | - |
| 2026 | Mile | 4:40.81 | - | Jan 30, 2026 | - | UW Invite/Mile City |
| 2026 | 3000m-short-tracki | 9:10.40 | - | Jan 30, 2026 | ↑ | - |
| 2026 | 3000m | 9:10.40 | - | Jan 30, 2026 | ↑ | UW Invite/Mile City |
| 2026 | 10Kilometr | 34:28 | - | Aug 1, 2026 | ↓ | adidas Runners City Night |
| 2025 | 1500m | 4:19.12 | - | Jun 7, 2025 | ↑ | Otwarte mistrzostwa Warszawy U18 i U20, Stadion Zygmunta Szelesta, Warszawa |
| 2025 | 5000m | 15:50.47 | - | Jun 14, 2025 | ↑ | Józef Żylewicz Memorial |
| 2025 | 10Kilometr | 33:57 | - | Jul 26, 2025 | ↓ | adidas Runners City Night, Breitscheidplatz, Berlin |
| 2024 | 800m | 2:13.82 | - | Mar 23, 2024 | ↑ | Aztec Invitational, San Diego State University, San Diego, CA |
| 2024 | 1500m | 4:20.05 | - | Apr 25, 2024 | ↑ | 114th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA - Invitational Events |
| 2024 | 3000m | 9:31.12 | - | Feb 23, 2024 | ↑ | Ken Shannon Last Chance |
| 2024 | 5000m | 16:10.13 | - | Apr 12, 2024 | ↑ | Bryan Clay Invitational |
| 2023 | 600m | 1:35.22 | - | Jan 22, 2023 | ↑ | 3. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 600m-short-track | 1:35.22 | - | Jan 22, 2023 | ↑ | 3. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 800m | 2:10.77 | - | Jun 10, 2023 | ↑ | Józef Żylewicz Memorial, Stadion GOS, Gdansk |
| 2023 | 1500m | 4:25.01 | - | Jun 17, 2023 | ↑ | Mityng KL Iskra Bialogard, Stadion Iskra, Bialogard |
| 2023 | 1500m-short-track | 4:25.24 | - | Jan 29, 2023 | ↑ | 4. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 2000m | 6:15.16 | - | Jan 22, 2023 | - | 3. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 2000Metres | 6:15.16 | - | Jan 22, 2023 | - | 3. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 3000m-short-track | 9:38.32 | - | Feb 19, 2023 | ↑ | Polish Indoor Championships |
| 2023 | 3000m | 9:38.32 | - | Feb 19, 2023 | ↑ | Polish Indoor Championships |
| 2023 | 5000m | 16:34.76 | - | May 27, 2023 | ↑ | Polish U23 5000m Championships |
| 2022 | 600m | 1:36.40 | - | May 7, 2022 | ↑ | Stadion SOSiR, Słupsk (POL) |
| 2022 | 800m | 2:14.21 | - | Jul 7, 2022 | ↑ | Stadion im. Marszałka Józefa Piłsudskiego, Radom (POL) |
| 2022 | 1000m-short-track | 2:54.18 | - | Jan 29, 2022 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2022 | 1000m | 2:54.18 | - | Jan 29, 2022 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2022 | 1500m | 4:29.73 | - | Aug 10, 2022 | ↑ | Stadion Miejski, Walcz (POL) |
| 2022 | 1500m-short-track | 4:40.28 | - | Feb 12, 2022 | ↑ | Hala Uniwersytetu, Rzeszów (POL) (i) |
| 2022 | 3000m-short-track | 10:16.67 | - | Jan 22, 2022 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2022 | 3000m | 10:16.67 | - | Jan 22, 2022 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 600m-short-track | 1:39.58 | - | Jan 30, 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 600m | 1:39.58 | - | Jan 30, 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 800m | 2:15.91 | - | Jun 6, 2021 | ↑ | Stadion SOSiR, Slubice (POL) |
| 2021 | 1500m | 4:39.63 | - | Aug 10, 2021 | ↑ | Stadion Miejski, Walcz (POL) |
| 2021 | 1500m-short-track | 4:44.63 | - | Feb 12, 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2020 | 600m | 1:42.05 | - | Feb 9, 2020 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2020 | 600m-short-track | 1:42.05 | - | Feb 9, 2020 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2020 | 800m | 2:17.79 | - | Aug 15, 2020 | ↑ | Józef Żylewicz Memorial, Stadion AWFiS, Gdansk |
| 2020 | 800m-short-track | 2:25.09 | - | Jan 26, 2020 | - | Arena Toruń, Toruń (POL) (i) |
| 2020 | 1000m-short-track | 3:08.05 | - | Feb 1, 2020 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2020 | 1000m | 3:08.05 | - | Feb 1, 2020 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2020 | 1500m | 4:46.25 | - | Jul 28, 2020 | ↑ | Stadion Iskra, Bialogard (POL) |
| 2019 | 800m | 2:23.81 | - | May 11, 2019 | ↑ | Slupsk (POL) |
| 2019 | 1000m-short-track | 3:11.15 | - | Feb 9, 2019 | ↑ | Toruń (POL) (i) |
| 2019 | 1000m | 3:11.15 | - | Feb 9, 2019 | ↑ | Toruń (POL) (i) |
2026
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:28 | - | Aug 1 | adidas Runners City Night |
Mile | 4:40.81 | - | Jan 30 | UW Invite/Mile City |
3000m | 9:10.40 | - | Jan 30 | UW Invite/Mile City |
3000m-short-tracki | 9:10.40 | - | Jan 30 | 2026 UW Invite/Mile City |
mile-short-tracki | 4:40.81 | - | Jan 30 | 2026 UW Invite/Mile City |
2025
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:57 | - | Jul 26 | adidas Runners City Night, Breitscheidplatz, Berlin |
5000m | 16:13.00 | - | Jul 20 | European Athletics U23 Championships, Fana Stadion, Bergen |
5000m | 16:13.00 | - | Jul 17 | European Athletics U23 Championships, Fana Stadion, Bergen |
5000m | 15:50.47 | - | Jun 14 | Józef Żylewicz Memorial |
1500m | 4:19.12 | - | Jun 7 | Otwarte mistrzostwa Warszawy U18 i U20, Stadion Zygmunta Szelesta, Warszawa |
1500m | 4:35.65 | - | May 16 | Big 12 Outdoor Track & Field Championship, Rock Chalk Park, Lawrence, KS |
1500m | 4:35.65 | - | May 15 | Big 12 Outdoor Track & Field Championship, Rock Chalk Park, Lawrence, KS |
2024
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:42.77 | - | Jun 29 | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
5000m | 16:42.77 | - | Jun 27 | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
5000m | 16:36.23 | - | May 25 | NCAA Division I West First Rounds, John McDonnell Field, Fayetteville, AR |
5000m | 16:36.23 | - | May 24 | NCAA Division I West First Rounds, John McDonnell Field, Fayetteville, AR |
5000m | 17:18.49 | - | May 12 | PAC 12 Track and Field Championships |
1500m | 4:20.05 | - | Apr 25 | 114th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA - Invitational Events |
5000m | 16:10.13 | - | Apr 12 | Bryan Clay Invitational |
1500m | 4:27.07 | - | Mar 30 | Stanford Invitational |
1500m | 4:27.07 | - | Mar 29 | Stanford Invitational |
800m | 2:13.82 | - | Mar 23 | Aztec Invitational, San Diego State University, San Diego, CA |
3000m | 9:31.12 | - | Feb 23 | Ken Shannon Last Chance |
2023
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:36.80 | - | Jul 2 | Polish U23 Championships, Stadion OSiR, Wloclawek |
1500m | 4:36.80 | - | Jul 1 | Polish U23 Championships, Stadion OSiR, Wloclawek |
800m | 2:11.79 | - | Jul 1 | Polish U23 Championships, Stadion OSiR, Wloclawek |
1500m | 4:25.01 | - | Jun 17 | Mityng KL Iskra Bialogard, Stadion Iskra, Bialogard |
800m | 2:10.77 | - | Jun 10 | Józef Żylewicz Memorial, Stadion GOS, Gdansk |
5000m | 16:34.76 | - | May 27 | Polish U23 5000m Championships |
1500m | 4:32.98 | - | May 21 | Polish Univeristy Championships |
1500m | 4:32.98 | - | May 19 | Polish Univeristy Championships |
3000m-short-track | 9:38.32 | - | Feb 19 | Polish Indoor Championships |
1500m-short-track | 4:25.71 | - | Feb 19 | Polish Indoor Championships |
1500m-short-track | 4:25.71 | - | Feb 18 | Polish Indoor Championships |
1500m-short-track | 4:25.24 | - | Jan 29 | 4. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
2000Metres | 6:15.16 | - | Jan 22 | 3. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
600m-short-track | 1:35.22 | - | Jan 22 | 3. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
2022
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1000m | 2:55.40 | - | Aug 20 | National Meeting, Stadion Miejski, Chojnice |
1500m | 4:29.73 | - | Aug 10 | Zdzisław Krzyszkowiak National Meeting, Stadion Miejski, Walcz |
1500m | 4:34.62 | - | Jul 9 | Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
800m | 2:14.21 | - | Jul 7 | Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
800m | 2:14.47 | - | Jun 5 | Mistrzostwa Krajowego Zrzeszenia LZS, Stadion BOSiR, Białystok |
1500m | 4:34.74 | - | Jun 4 | Mistrzostwa Krajowego Zrzeszenia LZS, Stadion BOSiR, Białystok |
1500m | 4:39.84 | - | May 29 | Qualification Meeting, Centrum Ryszarda Ksieniewicza, Słupsk |
800m | 2:16.31 | - | May 27 | Józef Żylewicz Memorial |
800m | 2:16.95 | - | May 14 | Regional Meeting, Stadion SOSiR, Słupsk |
600m | 1:36.40 | - | May 7 | Regional Meeting, Stadion SOSiR, Słupsk |
1500m-short-track | 4:40.28 | - | Feb 12 | Polish U20 Indoor Championships, Hala Uniwersytetu, Rzeszów (i) |
1000m-short-track | 2:54.18 | - | Jan 29 | National Indoor Meeting, Arena Toruń, Toruń (i) |
3000m-short-track | 10:16.67 | - | Jan 22 | National Indoor Meeting, Arena Toruń, Toruń (i) |
Showing 1 - 50 of 73
Honours
No medals
FAQ
Frequently asked questions
What is Katarzyna Nowakowska's 5000 m personal best?
Katarzyna Nowakowska's 5000 m personal best is 15:50.47=, set on Jun 14, 2025 in Stadion GOS, Gdansk (POL).
Which events does Katarzyna Nowakowska compete in?
Katarzyna Nowakowska competes in the 5000 m and 1500 m.
How did Katarzyna Nowakowska perform in 2026?
2026 season best: 4:40.81, set on Jan 30, 2026. Last competition: adidas Runners City Night on Aug 1, 2026, 34:28.