Jeļena Prokopčuka

LATLATDonne
Data di nascita21 set 1976
BirthplaceRiga, Latvia
Altezza1.68 m
Peso-

Jeļena Prokopčuka è una velocista di Lettonia, nata il 21 settembre 1976 a Riga, Latvia. Alto 1.68 m, Gareggia principalmente nei 400m, 800m e 1500m.

I suoi record personali includono 60.60 nei 400m, 2:05.82 nei 800m, 4:12.36 nei 1500m, 8:42.86 nei 3000m e 14:47.71 nei 5000m. Ha conquistato 25 medaglie d'oro, 2 medaglie d'argento e 5 medaglie di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Lettonia.

In sintesi
10 000 m
30:38.78
5000 m
14:47.71
Miglior prestazione 2025
2:51:00
18 mag 2025 · Riga (LAT)
Ultima gara
Rimi Riga Marathon
18 mag 2025 · 2:51:00
Record
Record nazionale · 5000 m 14:47.71
Età
49 anni

Al 16 set 2026: 10 000 m 30:38.78 (#95 di sempre), 5000 m 14:47.71 (#188 di sempre), Miglior prestazione 2025 2:51:00 (18 mag 2025, Riga (LAT)) · Ultima gara: Rimi Riga Marathon, 18 mag 2025, 2:51:00 · Record nazionale (5000 m) · 49 anni

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2025
Marathon
2:51:00-18 mag 2025
Rimi Riga Marathon
2024
5Kilometre
18:10-19 mag 2024
Rimi Riga 5km
2023
10Kilometr
38:05-19 ago 2023
Skrējiens Piltene
2023
Semi
1:21:51-1 ott 2023
WRRCH Mass Race
2018
10Kilometr
34:59-2 set 2018
Pärnu (EST)
2016
3000m
9:29.09-1 lug 2016
Valmiera (LAT)
2016
10Kilometr
33:44-4 set 2016
Pärnu (EST)
2016
Semi
1:11:44-20 mar 2016
Lisboa (POR)
2016
Marathon
2:29:32-14 ago 2016
The XXXI Olympic Games
2015
1500m
4:28.35-28 mag 2015
Riga (LAT)
2015
10Kilometr
32:33-10 mag 2015
Manchester (GBR)
2015
10000m
33:05.42-6 giu 2015
Chia European Cup 10,000m, Chia
2015
Semi
1:11:52-13 set 2015
South Shields (GBR)
2015
Marathon
2:24:07-25 gen 2015
Osaka (JPN)
2014
3000m
9:14.83-2 ago 2014
Ogre (LAT)
2014
5000m
15:53.77-22 giu 2014
European Athletics Team Championships Second League
2014
10000m
32:34.03-12 ago 2014
Zürich European Championships, Letzigrund, Zürich
2014
Semi
1:12:28-14 set 2014
Tallinn (EST)
2014
Marathon
2:24:07-9 mar 2014
Nagoya (JPN)
2013
10Kilometr
32:21-26 mag 2013
Manchester (GBR)
2013
Semi
1:10:14-15 set 2013
South Shields (GBR)
2013
Marathon
2:25:46-10 mar 2013
Nagoya (JPN)
2012
1500m
4:31.95-24 mag 2012
Riga (LAT)
2012
5Kilometre
15:48-3 giu 2012
Wien (AUT)
2012
5000m
15:51.74-9 giu 2012
Valmiera (LAT)
2012
10000m
33:39.27-7 lug 2012
Liepaja (LAT)
2012
10Kilometr
36:31-31 dic 2012
Lisboa (POR)
2012
Semi
1:08:09-16 set 2012
South Shields (GBR)
2012
Marathon
2:26:55-18 nov 2012
Yokohama (JPN)
2010
5Kilometre
16:00-30 mag 2010
Wien (AUT)
2010
10Kilometr
33:30-16 mag 2010
Manchester (GBR)
2009
5Kilometre
15:30-7 giu 2009
Wien (AUT)
2009
10Kilometr
32:30-5 apr 2009
Dublin (IRL)
2009
Semi
1:09:58-22 mar 2009
Lisboa (POR)
2008
3000m
9:49.82-24 mag 2008
Vila Real de Santo António (POR)
2008
5000m
16:04.77-25 mag 2008
Vila Real de Santo António (POR)
2008
Semi
1:10:01-2 mar 2008
Paris (FRA)
2008
Marathon
2:28:12-21 apr 2008
Boston, MA (USA)
2007
1500m
4:23.57-3 ago 2007
Valmiera (LAT)
2007
5000m
15:33.93-7 ago 2007
Stockholm (SWE)
2007
10Kilometr
31:55-20 mag 2007
Manchester (GBR)
2007
10000m
32:43.2h-16 set 2007
Riga (LAT)
2007
Marathon
2:26:13-4 nov 2007
New York, NY (USA)
2006
1500m
4:20.16-30 giu 2006
Valmiera (LAT)
2006
3000m
8:42.86-25 lug 2006
Stockholm (SWE)
2006
5000m
15:17.0-7 ago 2006
-
2006
10000m
30:38.78-7 ago 2006
Göteborg European Championships, Ullevi Stadium, Göteborg
2006
10Kilometr
31:27-31 dic 2006
Madrid (ESP)
2006
10MilesRoa
51:57-17 set 2006
Amsterdam (NED)
2006
Marathon
2:23:48-17 apr 2006
Boston, MA (USA)
2005
3000m
9:06.95-28 mag 2005
Lagos (POR)
2005
5000m
15:03.10-26 lug 2005
Stockholm (SWE)
2005
10000m
31:04.55-6 ago 2005
IAAF World Championships, Olympiastadion, Helsinki
2005
10Kilometr
31:35-22 mag 2005
Manchester (GBR)
2005
Semi
1:08:11-18 set 2005
South Shields (GBR)
2005
Marathon
2:22:56-30 gen 2005
Osaka (JPN)
2004
1500m
4:14.3h-6 ago 2004
Riga (LAT)
2004
3000m
8:58.51-1 ago 2004
Valmiera (LAT)
2004
10000m
31:04.10-27 ago 2004
The XXVIII Olympic Games, Olympic Stadium, Athina
2004
10Kilometr
32:10-31 dic 2004
Amadora (POR)
2004
Semi
1:08:52-6 gen 2004
Miyazaki (JPN)
2004
Marathon
2:26:51-7 nov 2004
New York, NY (USA)
2003
1500m
4:16.82-14 giu 2003
Ventspils (LAT)
2003
3000m
8:53.59-3 ago 2003
Riga (LAT)
2003
5000m
15:02.04-27 giu 2003
Oslo (NOR)
2003
10000m
31:06.14-23 ago 2003
IAAF World Championships
2003
10Kilometr
32:24-31 dic 2003
Lisboa (POR)
2003
Semi
1:09:19-22 set 2003
South Shields (GBR)
2003
Marathon
2:24:01-13 apr 2003
London (GBR)
2002
3000m
9:01.81-30 giu 2002
Sheffield (GBR)
2002
5000m
15:08.28-28 giu 2002
Oslo (NOR)
2002
10000m
31:17.72-6 ago 2002
München European Championships, Olympiastadion, München
2002
10Kilometr
34:07-17 feb 2002
San Juan (PUR)
2002
10MilesRoa
53:37-22 set 2002
Amsterdam (NED)
2002
20Kilometr
1:06:44-13 ott 2002
Paris (FRA)
2002
Semi
1:08:49-6 ott 2002
South Shields (GBR)
2002
Marathon
2:28:36-7 apr 2002
Paris (FRA)
2001
1500m
4:16.23-7 giu 2001
Riga (LAT)
2001
3000m
9:01.16-22 giu 2001
Riga (LAT)
2001
5000m
15:14.73-13 lug 2001
Oslo (NOR)
2001
10000m
32:02.96-17 giu 2001
Villeneuve d'Ascq (FRA)
2001
10Kilometr
33:22-9 set 2001
Tallinn (EST)
2001
10MilesRoa
53:35-14 ott 2001
Portsmouth (GBR)
2001
Semi
1:08:43-7 ott 2001
Bristol IAAF World Half Marathon Championships, Bristol
2001
20Kilometr
1:09:47-11 mar 2001
Alphen aan den Rijn (NED)
2000
800m
2:05.82-15 lug 2000
Valmiera (LAT)
2000
1500m
4:12.36-22 lug 2000
Budapest (HUN)
2000
1500m-short-track
4:19.4h-4 feb 2000
Riga (LAT) (i)
2000
2000m
5:55.05-29 gen 2000-Panevėžys (LTU) (i)
2000
2000Metres
5:55.05-29 gen 2000-Panevėžys (LTU) (i)
2000
3000m
8:44.66-27 feb 2000
European Indoor Championships
2000
3000m-short-track
8:44.66-27 feb 2000
European Indoor Championships
2000
5000m
14:47.71-1 ago 2000
Stockholm (SWE)
2000
8Kilometre
25:40-22 apr 2000-Balmoral (GBR)
2000
10000m
31:27.86-1 apr 2000
Lisboa European 10,000m Challenge
2000
Semi
1:13:56-22 ott 2000
South Shields (GBR)
1999
800m-short-track
2:15.4h-13 feb 1999
Riga (LAT) (i)
1999
800m
2:15.4h-13 feb 1999
Riga (LAT) (i)
1999
1500m-short-track
4:32.2h-12 feb 1999
Riga (LAT) (i)
1999
1500m
4:32.2h-12 feb 1999
Riga (LAT) (i)
1999
3000m-short-track
9:28.63-21 feb 1999
Tallinn (EST) (i)
1999
3000m
9:28.63-21 feb 1999
Tallinn (EST) (i)
1999
5000m
16:09.22-15 ago 1999
Zagreb (CRO)
1999
Semi
1:11:05-2 ott 1999
Tautas
1998
400m
60.60-16 gen 1998
Riga (LAT) (i)
1998
400m-short-track
60.60-16 gen 1998
Riga (LAT) (i)
1998
800m-short-track
2:14.80-24 gen 1998
Riga (LAT) (i)
1998
800m
2:14.80-24 gen 1998
Riga (LAT) (i)
1998
1500m
4:18.12-29 mag 1998
Riga (LAT)
1998
1500m-short-track
4:22.10-21 feb 1998
Malmö (SWE) (i)
1998
3000m-short-track
9:00.78-1 mar 1998
European Indoor Championships, Velódromo Luis Puig, Valencia (i)
1998
3000m
9:00.78-1 mar 1998
European Indoor Championships, Velódromo Luis Puig, Valencia (i)
1998
5000m
15:30.76-6 giu 1998
Malmö (SWE)
1998
10000m
33:29.04-3 ago 1998
Moskva (RUS)
1997
400m-short-track
61.23-16 feb 1997
Riga (LAT) (i)
1997
400m
61.23-16 feb 1997
Riga (LAT) (i)
1997
800m-short-track
2:12.80-26 gen 1997
Riga (LAT) (i)
1997
800m
2:12.80-26 gen 1997
Riga (LAT) (i)
1997
1500m-short-track
4:28.20-25 gen 1997
Riga (LAT) (i)
1997
1500m
4:28.20-25 gen 1997
Riga (LAT) (i)
1997
5000m
15:53.75-6 giu 1997
Riga (LAT)
1997
10000m
33:41.51-13 lug 1997
Turku European U23 Championships, Paavo Nurmen Stadion, Turku
1996
800m-short-track
2:16.50-20 gen 1996
Riga (LAT) (i)
1996
800m
2:16.50-20 gen 1996
Riga (LAT) (i)
1996
1500m-short-track
4:31.90-17 feb 1996
Riga (LAT) (i)
1996
1500m
4:31.90-17 feb 1996
Riga (LAT) (i)
1996
3000m
9:16.16-29 giu 1996
Tallinn (EST)
1996
3000m-short-track
9:17.23-8 mar 1996
European Indoor Championships, Globe Arena, Stockholm (i)
1996
5000m
15:59.00-26 lug 1996
The XXVI Olympic Games, Olympic Stadium, Atlanta, GA
1995
3000m
9:26.32-29 lug 1995
European Junior Championships
1995
CrossCount
14:48-2 dic 1995-2nd European Cross Country Championships, Alnwick
1995
10000m
34:47.97-30 lug 1995
European Junior Championships
1995
Semi
1:16:41-29 ago 1995
Latvian Half Marathon Championships
1994
3000m
9:33.67-20 lug 1994
Estadio Universitario, Lisboa (POR)
1994
10000m
36:21.59-24 lug 1994
Estadio Universitario, Lisboa (POR)

2025

1 performance
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:51:00-18 magRimi Riga Marathon

2024

1 performance
DisciplinaRisultatoVentoDataCompetizioni
5Kilometre
18:10-19 magRimi Riga 5km

2023

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:21:51-1 ottWRRCH Mass Race
10Kilometr
38:05-19 agoSkrējiens Piltene

2018

2 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
34:59-2 set10 km, Pärnu
10Kilometr
35:32-25 agoLatvian 10 km Road Running Championships, Piltene

2016

7 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
33:44-4 set10 km, Pärnu
Marathon
2:29:32-16 agoThe XXXI Olympic Games
Marathon
2:29:32-14 agoThe XXXI Olympic Games
3000m
9:29.09-1 lugValmiera Latvian Olimpiade, Valmiera
Semi
1:16:07-15 magRiga Half Marathon, Riga
Marathon
2:32:28-18 aprBoston Marathon, Boston, MA
Semi
1:11:44-20 marLisbon Meia Maratona de Lisboa, Lisboa

2015

8 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:28:46-1 novNew York Marathon, New York, NY
Semi
1:11:52-13 setSouth Shields Great North Run, South Shields
10Kilometr
33:34-6 set10 km, Pärnu
10000m
33:05.42-6 giuChia European Cup 10,000m, Chia
1500m
4:28.35-28 magRiga Cup, Riga
Semi
1:13:25-17 magRiga Half Marathon, Riga
10Kilometr
32:33-10 magManchester Great 10K, Manchester
Marathon
2:24:07-25 genOsaka International Ladies Marathon, Osaka

2014

9 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:26:15-2 novNew York Marathon, New York, NY
Semi
1:12:28-14 setTallinn Half Marathon, Tallinn
10000m
32:34.03-12 agoZürich European Championships, Letzigrund, Zürich
3000m
9:14.83-2 agoLatvian Championships, Ogre
5000m
15:53.77-22 giuEuropean Athletics Team Championships Second League
3000m
9:26.80-8 giuRiga City Championships, Riga
Semi
1:14:53-18 magRiga Half Marathon, Riga
10000m
33:03.46-10 magLiepaja
Marathon
2:24:07-9 marNagoya International Women's Marathon, Nagoya

2013

7 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:27:47-3 novNew York City Marathon, New York, NY
Semi
1:10:14-15 setSouth Shields BUPA Great North Run, South Shields
Semi
1:12:52-10 agoKuldiga Half Marathon, Kuldiga
10Kilometr
32:21-26 magManchester BUPA Great Run, Manchester
Semi
1:14:40-19 magRiga Nordea Half Marathon, Riga
Semi
1:12:55-24 marLisboa Meia Maratona de Lisboa, Lisboa
Marathon
2:25:46-10 marNagoya International Women's Marathon, Nagoya

2012

10 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
36:31-31 dicLisboa Sao Silvestre da Amadora, Lisboa
Marathon
2:26:55-18 novYokohama Women's Marathon, Yokohama
Semi
1:08:09-16 setSouth Shields BUPA Great North Run, South Shields
10000m
33:39.27-7 lugLiepaja Latvian Olympiada, Liepaja
5000m
15:51.74-9 giuValmiera President's Cup, Valmiera
5Kilometre
15:48-3 giuWien Frauenlauf, Wien
1500m
4:31.95-24 magRiga City Championships, Riga
Semi
1:10:28-20 magRiga Nordea Half Marathon, Riga
Marathon
2:27:04-22 aprLondon Marathon, London
Semi
1:10:37-25 marLisboa Meia Maratona de Lisboa, Lisboa

2010

2 performances
DisciplinaRisultatoVentoDataCompetizioni
5Kilometre
16:00-30 magWien Österreichischer Frauenlauf, Wien
10Kilometr
33:30-16 magManchester Great Run, Manchester

2009

1 performance
DisciplinaRisultatoVentoDataCompetizioni
5Kilometre
15:30-7 giuFrauenlauf, Wien
Mostrando 1 - 50 di 244

Palmares

🥉

Boston Marathon

Marathon

2016
8

New York Marathon

Marathon

2015
🥇

Latvian Championships

3000 Metres

2014
4

New York Marathon

Marathon

2014
🥉

New York City Marathon

Marathon

2013
4

Boston Marathon

Marathon

2008
🥉

New York City Marathon

Marathon

2007
🥈

Boston Marathon

Marathon

2007
🥇

New York City Marathon

Marathon

2006
🥈

Boston Marathon

Marathon

2006
🥇

Latvian Championships

3000 Metres

2006
6

Göteborg European Championships

10,000 Metres

2006
6

Göteborg European Championships

10,000 Metres

2006
🥇

Latvian Championships

5000 Metres

2005
🥇

New York City Marathon

Marathon

2005
7

The XXVIII Olympic Games

10,000 Metres

2004
4

Boston Marathon

Marathon

2004
5

New York City Marathon

Marathon

2004
🥇

Latvian 10,000m Championships

10,000 Metres

2004
🥇

Latvian Championships

1500 Metres

2003
7

London Marathon

Marathon

2003
🥉

Chicago Marathon

Marathon

2003
🥇

Latvian Half Marathon Championships

Half Marathon

2003
🥇

Latvian 10,000m Championships

10,000 Metres

2003
5

München European Championships

10,000 Metres

2002
5

München European Championships

10,000 Metres

2002
🥇

Latvian Championships

5000 Metres

2002
🥉

Bruxelles IAAF World Half Marathon Championships

Half Marathon

2002
🥇

Latvian Championships

3000 Metres

2002
5

Bristol IAAF World Half Marathon Championships

Half Marathon

2001
🥇

Latvian Indoor Championships

1500 Metres Short Track

2000
🥇

Lisboa European 10,000m Challenge

10,000 Metres

2000
4

European Indoor Championships

3000 Metres Short Track

2000
🥇

Latvian Indoor National Championships

1500 Metres Short Track

1999
🥇

Latvian Indoor National Championships

1500 Metres Short Track

1999
🥇

Latvian Indoor National Championships

800 Metres Short Track

1999
🥇

Latvian Indoor National Championships

800 Metres Short Track

1999
🥇

Latvian Indoor Championships

800 Metres Short Track

1998
🥇

Latvian Championships

3000 Metres

1998
🥇

Latvian Championships

1500 Metres

1998
4

European Indoor Championships

3000 Metres Short Track

1998
🥇

Latvian Indoor Championships

1500 Metres Short Track

1998
🥇

Latvian Ind Championships

800 Metres Short Track

1997
🥇

Latvian Ind Championships

1500 Metres Short Track

1997
🥇

Latvian Indoor Championships

1500 Metres Short Track

1996
🥇

Latvian Championships

5000 Metres

1996
FAQ

Domande frequenti

Qual è il record personale di Jeļena Prokopčuka nei 10 000 m?

Il record personale di Jeļena Prokopčuka nei 10 000 m è 30:38.78, stabilito il 7 ago 2006 a Ullevi Stadium, Göteborg (SWE), #95 di sempre.

In quali specialità gareggia Jeļena Prokopčuka?

Jeļena Prokopčuka gareggia nei 10 000 m e 5000 m.

Come è andata la stagione 2025 di Jeļena Prokopčuka?

Miglior prestazione 2025: 2:51:00, stabilito il 18 mag 2025 a Riga (LAT). Ultima gara: Rimi Riga Marathon il 18 mag 2025, 2:51:00.