Jeļena Prokopčuka

LATLATMujeres
Fecha de nacimiento21 sept 1976
BirthplaceRiga, Latvia
Altura1.68 m
Peso-

Jeļena Prokopčuka es una velocista de Letonia, nacida el 21 de septiembre de 1976 en Riga, Latvia. Con una estatura de 1.68 m, Compite principalmente en 400m, 800m y 1500m.

Sus mejores marcas personales incluyen 60.60 en 400m, 2:05.82 en 800m, 4:12.36 en 1500m, 8:42.86 en 3000m y 14:47.71 en 5000m. Ha obtenido 25 medallas de oro, 2 medallas de plata y 5 medallas de bronce en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Letonia.

Datos clave
10 000 m
30:38.78
Mejor marca 2025
2:51:00
18 may 2025 · Riga (LAT)
Última competición
Rimi Riga Marathon
18 may 2025 · 2:51:00
Récord
Récord nacional · 5000 m 14:47.71
Edad
49 años

A 16 sept 2026: 10 000 m 30:38.78 (#95 de todos los tiempos), 5000 m 14:47.71 (#188 de todos los tiempos), Mejor marca 2025 2:51:00 (18 may 2025, Riga (LAT)) · Última competición: Rimi Riga Marathon, 18 may 2025, 2:51:00 · Récord nacional (5000 m) · 49 años

Gráficos de rendimiento

Mejores de la temporada

TemporadaDisciplinaResultadoVientoFechaTendenciaCompeticiones
2025
Marathon
2:51:00-18 may 2025
Rimi Riga Marathon
2024
5Kilometre
18:10-19 may 2024
Rimi Riga 5km
2023
10Kilometr
38:05-19 ago 2023
Skrējiens Piltene
2023
Semi
1:21:51-1 oct 2023
WRRCH Mass Race
2018
10Kilometr
34:59-2 sept 2018
Pärnu (EST)
2016
3000m
9:29.09-1 jul 2016
Valmiera (LAT)
2016
10Kilometr
33:44-4 sept 2016
Pärnu (EST)
2016
Semi
1:11:44-20 mar 2016
Lisboa (POR)
2016
Marathon
2:29:32-14 ago 2016
The XXXI Olympic Games
2015
1500m
4:28.35-28 may 2015
Riga (LAT)
2015
10Kilometr
32:33-10 may 2015
Manchester (GBR)
2015
10000m
33:05.42-6 jun 2015
Chia European Cup 10,000m, Chia
2015
Semi
1:11:52-13 sept 2015
South Shields (GBR)
2015
Marathon
2:24:07-25 ene 2015
Osaka (JPN)
2014
3000m
9:14.83-2 ago 2014
Ogre (LAT)
2014
5000m
15:53.77-22 jun 2014
European Athletics Team Championships Second League
2014
10000m
32:34.03-12 ago 2014
Zürich European Championships, Letzigrund, Zürich
2014
Semi
1:12:28-14 sept 2014
Tallinn (EST)
2014
Marathon
2:24:07-9 mar 2014
Nagoya (JPN)
2013
10Kilometr
32:21-26 may 2013
Manchester (GBR)
2013
Semi
1:10:14-15 sept 2013
South Shields (GBR)
2013
Marathon
2:25:46-10 mar 2013
Nagoya (JPN)
2012
1500m
4:31.95-24 may 2012
Riga (LAT)
2012
5Kilometre
15:48-3 jun 2012
Wien (AUT)
2012
5000m
15:51.74-9 jun 2012
Valmiera (LAT)
2012
10000m
33:39.27-7 jul 2012
Liepaja (LAT)
2012
10Kilometr
36:31-31 dic 2012
Lisboa (POR)
2012
Semi
1:08:09-16 sept 2012
South Shields (GBR)
2012
Marathon
2:26:55-18 nov 2012
Yokohama (JPN)
2010
5Kilometre
16:00-30 may 2010
Wien (AUT)
2010
10Kilometr
33:30-16 may 2010
Manchester (GBR)
2009
5Kilometre
15:30-7 jun 2009
Wien (AUT)
2009
10Kilometr
32:30-5 abr 2009
Dublin (IRL)
2009
Semi
1:09:58-22 mar 2009
Lisboa (POR)
2008
3000m
9:49.82-24 may 2008
Vila Real de Santo António (POR)
2008
5000m
16:04.77-25 may 2008
Vila Real de Santo António (POR)
2008
Semi
1:10:01-2 mar 2008
Paris (FRA)
2008
Marathon
2:28:12-21 abr 2008
Boston, MA (USA)
2007
1500m
4:23.57-3 ago 2007
Valmiera (LAT)
2007
5000m
15:33.93-7 ago 2007
Stockholm (SWE)
2007
10Kilometr
31:55-20 may 2007
Manchester (GBR)
2007
10000m
32:43.2h-16 sept 2007
Riga (LAT)
2007
Marathon
2:26:13-4 nov 2007
New York, NY (USA)
2006
1500m
4:20.16-30 jun 2006
Valmiera (LAT)
2006
3000m
8:42.86-25 jul 2006
Stockholm (SWE)
2006
5000m
15:17.0-7 ago 2006
-
2006
10000m
30:38.78-7 ago 2006
Göteborg European Championships, Ullevi Stadium, Göteborg
2006
10Kilometr
31:27-31 dic 2006
Madrid (ESP)
2006
10MilesRoa
51:57-17 sept 2006
Amsterdam (NED)
2006
Marathon
2:23:48-17 abr 2006
Boston, MA (USA)
2005
3000m
9:06.95-28 may 2005
Lagos (POR)
2005
5000m
15:03.10-26 jul 2005
Stockholm (SWE)
2005
10000m
31:04.55-6 ago 2005
IAAF World Championships, Olympiastadion, Helsinki
2005
10Kilometr
31:35-22 may 2005
Manchester (GBR)
2005
Semi
1:08:11-18 sept 2005
South Shields (GBR)
2005
Marathon
2:22:56-30 ene 2005
Osaka (JPN)
2004
1500m
4:14.3h-6 ago 2004
Riga (LAT)
2004
3000m
8:58.51-1 ago 2004
Valmiera (LAT)
2004
10000m
31:04.10-27 ago 2004
The XXVIII Olympic Games, Olympic Stadium, Athina
2004
10Kilometr
32:10-31 dic 2004
Amadora (POR)
2004
Semi
1:08:52-6 ene 2004
Miyazaki (JPN)
2004
Marathon
2:26:51-7 nov 2004
New York, NY (USA)
2003
1500m
4:16.82-14 jun 2003
Ventspils (LAT)
2003
3000m
8:53.59-3 ago 2003
Riga (LAT)
2003
5000m
15:02.04-27 jun 2003
Oslo (NOR)
2003
10000m
31:06.14-23 ago 2003
IAAF World Championships
2003
10Kilometr
32:24-31 dic 2003
Lisboa (POR)
2003
Semi
1:09:19-22 sept 2003
South Shields (GBR)
2003
Marathon
2:24:01-13 abr 2003
London (GBR)
2002
3000m
9:01.81-30 jun 2002
Sheffield (GBR)
2002
5000m
15:08.28-28 jun 2002
Oslo (NOR)
2002
10000m
31:17.72-6 ago 2002
München European Championships, Olympiastadion, München
2002
10Kilometr
34:07-17 feb 2002
San Juan (PUR)
2002
10MilesRoa
53:37-22 sept 2002
Amsterdam (NED)
2002
20Kilometr
1:06:44-13 oct 2002
Paris (FRA)
2002
Semi
1:08:49-6 oct 2002
South Shields (GBR)
2002
Marathon
2:28:36-7 abr 2002
Paris (FRA)
2001
1500m
4:16.23-7 jun 2001
Riga (LAT)
2001
3000m
9:01.16-22 jun 2001
Riga (LAT)
2001
5000m
15:14.73-13 jul 2001
Oslo (NOR)
2001
10000m
32:02.96-17 jun 2001
Villeneuve d'Ascq (FRA)
2001
10Kilometr
33:22-9 sept 2001
Tallinn (EST)
2001
10MilesRoa
53:35-14 oct 2001
Portsmouth (GBR)
2001
Semi
1:08:43-7 oct 2001
Bristol IAAF World Half Marathon Championships, Bristol
2001
20Kilometr
1:09:47-11 mar 2001
Alphen aan den Rijn (NED)
2000
800m
2:05.82-15 jul 2000
Valmiera (LAT)
2000
1500m
4:12.36-22 jul 2000
Budapest (HUN)
2000
1500m-short-track
4:19.4h-4 feb 2000
Riga (LAT) (i)
2000
2000m
5:55.05-29 ene 2000-Panevėžys (LTU) (i)
2000
2000Metres
5:55.05-29 ene 2000-Panevėžys (LTU) (i)
2000
3000m
8:44.66-27 feb 2000
European Indoor Championships
2000
3000m-short-track
8:44.66-27 feb 2000
European Indoor Championships
2000
5000m
14:47.71-1 ago 2000
Stockholm (SWE)
2000
8Kilometre
25:40-22 abr 2000-Balmoral (GBR)
2000
10000m
31:27.86-1 abr 2000
Lisboa European 10,000m Challenge
2000
Semi
1:13:56-22 oct 2000
South Shields (GBR)
1999
800m-short-track
2:15.4h-13 feb 1999
Riga (LAT) (i)
1999
800m
2:15.4h-13 feb 1999
Riga (LAT) (i)
1999
1500m-short-track
4:32.2h-12 feb 1999
Riga (LAT) (i)
1999
1500m
4:32.2h-12 feb 1999
Riga (LAT) (i)
1999
3000m-short-track
9:28.63-21 feb 1999
Tallinn (EST) (i)
1999
3000m
9:28.63-21 feb 1999
Tallinn (EST) (i)
1999
5000m
16:09.22-15 ago 1999
Zagreb (CRO)
1999
Semi
1:11:05-2 oct 1999
Tautas
1998
400m
60.60-16 ene 1998
Riga (LAT) (i)
1998
400m-short-track
60.60-16 ene 1998
Riga (LAT) (i)
1998
800m-short-track
2:14.80-24 ene 1998
Riga (LAT) (i)
1998
800m
2:14.80-24 ene 1998
Riga (LAT) (i)
1998
1500m
4:18.12-29 may 1998
Riga (LAT)
1998
1500m-short-track
4:22.10-21 feb 1998
Malmö (SWE) (i)
1998
3000m-short-track
9:00.78-1 mar 1998
European Indoor Championships, Velódromo Luis Puig, Valencia (i)
1998
3000m
9:00.78-1 mar 1998
European Indoor Championships, Velódromo Luis Puig, Valencia (i)
1998
5000m
15:30.76-6 jun 1998
Malmö (SWE)
1998
10000m
33:29.04-3 ago 1998
Moskva (RUS)
1997
400m-short-track
61.23-16 feb 1997
Riga (LAT) (i)
1997
400m
61.23-16 feb 1997
Riga (LAT) (i)
1997
800m-short-track
2:12.80-26 ene 1997
Riga (LAT) (i)
1997
800m
2:12.80-26 ene 1997
Riga (LAT) (i)
1997
1500m-short-track
4:28.20-25 ene 1997
Riga (LAT) (i)
1997
1500m
4:28.20-25 ene 1997
Riga (LAT) (i)
1997
5000m
15:53.75-6 jun 1997
Riga (LAT)
1997
10000m
33:41.51-13 jul 1997
Turku European U23 Championships, Paavo Nurmen Stadion, Turku
1996
800m-short-track
2:16.50-20 ene 1996
Riga (LAT) (i)
1996
800m
2:16.50-20 ene 1996
Riga (LAT) (i)
1996
1500m-short-track
4:31.90-17 feb 1996
Riga (LAT) (i)
1996
1500m
4:31.90-17 feb 1996
Riga (LAT) (i)
1996
3000m
9:16.16-29 jun 1996
Tallinn (EST)
1996
3000m-short-track
9:17.23-8 mar 1996
European Indoor Championships, Globe Arena, Stockholm (i)
1996
5000m
15:59.00-26 jul 1996
The XXVI Olympic Games, Olympic Stadium, Atlanta, GA
1995
3000m
9:26.32-29 jul 1995
European Junior Championships
1995
CrossCount
14:48-2 dic 1995-2nd European Cross Country Championships, Alnwick
1995
10000m
34:47.97-30 jul 1995
European Junior Championships
1995
Semi
1:16:41-29 ago 1995
Latvian Half Marathon Championships
1994
3000m
9:33.67-20 jul 1994
Estadio Universitario, Lisboa (POR)
1994
10000m
36:21.59-24 jul 1994
Estadio Universitario, Lisboa (POR)

2025

1 performance
DisciplinaResultadoVientoFechaCompeticiones
Marathon
2:51:00-18 mayRimi Riga Marathon

2024

1 performance
DisciplinaResultadoVientoFechaCompeticiones
5Kilometre
18:10-19 mayRimi Riga 5km

2023

2 performances
DisciplinaResultadoVientoFechaCompeticiones
Semi
1:21:51-1 octWRRCH Mass Race
10Kilometr
38:05-19 agoSkrējiens Piltene

2018

2 performances
DisciplinaResultadoVientoFechaCompeticiones
10Kilometr
34:59-2 sept10 km, Pärnu
10Kilometr
35:32-25 agoLatvian 10 km Road Running Championships, Piltene

2016

7 performances
DisciplinaResultadoVientoFechaCompeticiones
10Kilometr
33:44-4 sept10 km, Pärnu
Marathon
2:29:32-16 agoThe XXXI Olympic Games
Marathon
2:29:32-14 agoThe XXXI Olympic Games
3000m
9:29.09-1 julValmiera Latvian Olimpiade, Valmiera
Semi
1:16:07-15 mayRiga Half Marathon, Riga
Marathon
2:32:28-18 abrBoston Marathon, Boston, MA
Semi
1:11:44-20 marLisbon Meia Maratona de Lisboa, Lisboa

2015

8 performances
DisciplinaResultadoVientoFechaCompeticiones
Marathon
2:28:46-1 novNew York Marathon, New York, NY
Semi
1:11:52-13 septSouth Shields Great North Run, South Shields
10Kilometr
33:34-6 sept10 km, Pärnu
10000m
33:05.42-6 junChia European Cup 10,000m, Chia
1500m
4:28.35-28 mayRiga Cup, Riga
Semi
1:13:25-17 mayRiga Half Marathon, Riga
10Kilometr
32:33-10 mayManchester Great 10K, Manchester
Marathon
2:24:07-25 eneOsaka International Ladies Marathon, Osaka

2014

9 performances
DisciplinaResultadoVientoFechaCompeticiones
Marathon
2:26:15-2 novNew York Marathon, New York, NY
Semi
1:12:28-14 septTallinn Half Marathon, Tallinn
10000m
32:34.03-12 agoZürich European Championships, Letzigrund, Zürich
3000m
9:14.83-2 agoLatvian Championships, Ogre
5000m
15:53.77-22 junEuropean Athletics Team Championships Second League
3000m
9:26.80-8 junRiga City Championships, Riga
Semi
1:14:53-18 mayRiga Half Marathon, Riga
10000m
33:03.46-10 mayLiepaja
Marathon
2:24:07-9 marNagoya International Women's Marathon, Nagoya

2013

7 performances
DisciplinaResultadoVientoFechaCompeticiones
Marathon
2:27:47-3 novNew York City Marathon, New York, NY
Semi
1:10:14-15 septSouth Shields BUPA Great North Run, South Shields
Semi
1:12:52-10 agoKuldiga Half Marathon, Kuldiga
10Kilometr
32:21-26 mayManchester BUPA Great Run, Manchester
Semi
1:14:40-19 mayRiga Nordea Half Marathon, Riga
Semi
1:12:55-24 marLisboa Meia Maratona de Lisboa, Lisboa
Marathon
2:25:46-10 marNagoya International Women's Marathon, Nagoya

2012

10 performances
DisciplinaResultadoVientoFechaCompeticiones
10Kilometr
36:31-31 dicLisboa Sao Silvestre da Amadora, Lisboa
Marathon
2:26:55-18 novYokohama Women's Marathon, Yokohama
Semi
1:08:09-16 septSouth Shields BUPA Great North Run, South Shields
10000m
33:39.27-7 julLiepaja Latvian Olympiada, Liepaja
5000m
15:51.74-9 junValmiera President's Cup, Valmiera
5Kilometre
15:48-3 junWien Frauenlauf, Wien
1500m
4:31.95-24 mayRiga City Championships, Riga
Semi
1:10:28-20 mayRiga Nordea Half Marathon, Riga
Marathon
2:27:04-22 abrLondon Marathon, London
Semi
1:10:37-25 marLisboa Meia Maratona de Lisboa, Lisboa

2010

2 performances
DisciplinaResultadoVientoFechaCompeticiones
5Kilometre
16:00-30 mayWien Österreichischer Frauenlauf, Wien
10Kilometr
33:30-16 mayManchester Great Run, Manchester

2009

1 performance
DisciplinaResultadoVientoFechaCompeticiones
5Kilometre
15:30-7 junFrauenlauf, Wien
Mostrando 1 - 50 de 244

Palmarés

🥉

Boston Marathon

Marathon

2016
8

New York Marathon

Marathon

2015
🥇

Latvian Championships

3000 Metres

2014
4

New York Marathon

Marathon

2014
🥉

New York City Marathon

Marathon

2013
4

Boston Marathon

Marathon

2008
🥉

New York City Marathon

Marathon

2007
🥈

Boston Marathon

Marathon

2007
🥇

New York City Marathon

Marathon

2006
🥈

Boston Marathon

Marathon

2006
🥇

Latvian Championships

3000 Metres

2006
6

Göteborg European Championships

10,000 Metres

2006
6

Göteborg European Championships

10,000 Metres

2006
🥇

Latvian Championships

5000 Metres

2005
🥇

New York City Marathon

Marathon

2005
7

The XXVIII Olympic Games

10,000 Metres

2004
4

Boston Marathon

Marathon

2004
5

New York City Marathon

Marathon

2004
🥇

Latvian 10,000m Championships

10,000 Metres

2004
🥇

Latvian Championships

1500 Metres

2003
7

London Marathon

Marathon

2003
🥉

Chicago Marathon

Marathon

2003
🥇

Latvian Half Marathon Championships

Half Marathon

2003
🥇

Latvian 10,000m Championships

10,000 Metres

2003
5

München European Championships

10,000 Metres

2002
5

München European Championships

10,000 Metres

2002
🥇

Latvian Championships

5000 Metres

2002
🥉

Bruxelles IAAF World Half Marathon Championships

Half Marathon

2002
🥇

Latvian Championships

3000 Metres

2002
5

Bristol IAAF World Half Marathon Championships

Half Marathon

2001
🥇

Latvian Indoor Championships

1500 Metres Short Track

2000
🥇

Lisboa European 10,000m Challenge

10,000 Metres

2000
4

European Indoor Championships

3000 Metres Short Track

2000
🥇

Latvian Indoor National Championships

1500 Metres Short Track

1999
🥇

Latvian Indoor National Championships

1500 Metres Short Track

1999
🥇

Latvian Indoor National Championships

800 Metres Short Track

1999
🥇

Latvian Indoor National Championships

800 Metres Short Track

1999
🥇

Latvian Indoor Championships

800 Metres Short Track

1998
🥇

Latvian Championships

3000 Metres

1998
🥇

Latvian Championships

1500 Metres

1998
4

European Indoor Championships

3000 Metres Short Track

1998
🥇

Latvian Indoor Championships

1500 Metres Short Track

1998
🥇

Latvian Ind Championships

800 Metres Short Track

1997
🥇

Latvian Ind Championships

1500 Metres Short Track

1997
🥇

Latvian Indoor Championships

1500 Metres Short Track

1996
🥇

Latvian Championships

5000 Metres

1996
FAQ

Preguntas frecuentes

¿Cuál es la mejor marca personal de Jeļena Prokopčuka en 10 000 m?

La mejor marca personal de Jeļena Prokopčuka en 10 000 m es 30:38.78, lograda el 7 ago 2006 en Ullevi Stadium, Göteborg (SWE), #95 de todos los tiempos.

¿En qué pruebas compite Jeļena Prokopčuka?

Jeļena Prokopčuka compite en 10 000 m y 5000 m.

¿Cómo le fue a Jeļena Prokopčuka en 2025?

Mejor marca 2025: 2:51:00, lograda el 18 may 2025 en Riga (LAT). Última competición: Rimi Riga Marathon el 18 may 2025, 2:51:00.