Jeļena Prokopčuka

LATMulheres

Data de nascimento21 de set. de 1976

BirthplaceRiga, Latvia

Altura1.68 m

Peso-

Jeļena Prokopčuka é uma velocista de Letônia, nascida em 21 de setembro de 1976 em Riga, Latvia. Com 1.68 m de altura, Compete principalmente nos 400m, 800m e 1500m.

Seus recordes pessoais incluem 60.60 nos 400m, 2:05.82 nos 800m, 4:12.36 nos 1500m, 8:42.86 nos 3000m e 14:47.71 nos 5000m. Conquistou 25 medalhas de ouro, 2 medalhas de prata e 5 medalhas de bronze em competições internacionais importantes. Atualmente está ativa no circuito internacional de atletismo, representando Letônia.

Em resumo

10 000 m

30:38.78

#95 de todos os tempos

5000 m

14:47.71

#188 de todos os tempos

Melhor marca de 2025

2:51:00

18 de mai. de 2025 · Riga (LAT)

Melhor marca de 2025

Última competição

Rimi Riga Marathon

18 de mai. de 2025 · 2:51:00

Rimi Riga Marathon

Recorde

Recorde nacional · 5000 m 14:47.71

Recorde nacional

Idade

49 anos

Em 16 de set. de 2026: 10 000 m 30:38.78 (#95 de todos os tempos), 5000 m 14:47.71 (#188 de todos os tempos), Melhor marca de 2025 2:51:00 (18 de mai. de 2025, Riga (LAT)) · Última competição: Rimi Riga Marathon, 18 de mai. de 2025, 2:51:00 · Recorde nacional (5000 m) · 49 anos

Melhores marcas pessoais

60.60

2:05.82

4:12.36

8:42.86

#344 de todos os tempos

5000m

14:47.71

#188 de todos os tempos

10000m

30:38.78

#95 de todos os tempos

Semi

1:08:09

#423 de todos os tempos

Marathon

2:22:56

#260 de todos os tempos

15:30

4:19.4HT

5:55.05

5:55.05

8:44.66

31:27

51:57

2:12.80

60.60

1:06:44

25:40

Gráficos de desempenho

Melhores da temporada

Temporada	Modalidade	Resultado	Vento	Data	Tendência	Competições
2025	Marathon	2:51:00	-	18 de mai. de 2025	↓	Rimi Riga Marathon
2024	5Kilometre	18:10	-	19 de mai. de 2024	↓	Rimi Riga 5km
2023	10Kilometr	38:05	-	19 de ago. de 2023	↓	Skrējiens Piltene
2023	Semi	1:21:51	-	1 de out. de 2023	↓	WRRCH Mass Race
2018	10Kilometr	34:59	-	2 de set. de 2018	↓	Pärnu (EST)
2016	3000m	9:29.09	-	1 de jul. de 2016	↑	Valmiera (LAT)
2016	10Kilometr	33:44	-	4 de set. de 2016	↓	Pärnu (EST)
2016	Semi	1:11:44	-	20 de mar. de 2016	↓	Lisboa (POR)
2016	Marathon	2:29:32	-	14 de ago. de 2016	↓	The XXXI Olympic Games
2015	1500m	4:28.35	-	28 de mai. de 2015	↑	Riga (LAT)
2015	10Kilometr	32:33	-	10 de mai. de 2015	↓	Manchester (GBR)
2015	10000m	33:05.42	-	6 de jun. de 2015	↑	Chia European Cup 10,000m, Chia
2015	Semi	1:11:52	-	13 de set. de 2015	↓	South Shields (GBR)
2015	Marathon	2:24:07	-	25 de jan. de 2015	↓	Osaka (JPN)
2014	3000m	9:14.83	-	2 de ago. de 2014	↑	Ogre (LAT)
2014	5000m	15:53.77	-	22 de jun. de 2014	↑	European Athletics Team Championships Second League
2014	10000m	32:34.03	-	12 de ago. de 2014	↑	Zürich European Championships, Letzigrund, Zürich
2014	Semi	1:12:28	-	14 de set. de 2014	↓	Tallinn (EST)
2014	Marathon	2:24:07	-	9 de mar. de 2014	↓	Nagoya (JPN)
2013	10Kilometr	32:21	-	26 de mai. de 2013	↓	Manchester (GBR)
2013	Semi	1:10:14	-	15 de set. de 2013	↓	South Shields (GBR)
2013	Marathon	2:25:46	-	10 de mar. de 2013	↓	Nagoya (JPN)
2012	1500m	4:31.95	-	24 de mai. de 2012	↑	Riga (LAT)
2012	5Kilometre	15:48	-	3 de jun. de 2012	↓	Wien (AUT)
2012	5000m	15:51.74	-	9 de jun. de 2012	↑	Valmiera (LAT)
2012	10000m	33:39.27	-	7 de jul. de 2012	↑	Liepaja (LAT)
2012	10Kilometr	36:31	-	31 de dez. de 2012	↓	Lisboa (POR)
2012	Semi	1:08:09	-	16 de set. de 2012	↓	South Shields (GBR)
2012	Marathon	2:26:55	-	18 de nov. de 2012	↓	Yokohama (JPN)
2010	5Kilometre	16:00	-	30 de mai. de 2010	↓	Wien (AUT)
2010	10Kilometr	33:30	-	16 de mai. de 2010	↓	Manchester (GBR)
2009	5Kilometre	15:30	-	7 de jun. de 2009	↓	Wien (AUT)
2009	10Kilometr	32:30	-	5 de abr. de 2009	↓	Dublin (IRL)
2009	Semi	1:09:58	-	22 de mar. de 2009	↓	Lisboa (POR)
2008	3000m	9:49.82	-	24 de mai. de 2008	↑	Vila Real de Santo António (POR)
2008	5000m	16:04.77	-	25 de mai. de 2008	↑	Vila Real de Santo António (POR)
2008	Semi	1:10:01	-	2 de mar. de 2008	↓	Paris (FRA)
2008	Marathon	2:28:12	-	21 de abr. de 2008	↓	Boston, MA (USA)
2007	1500m	4:23.57	-	3 de ago. de 2007	↑	Valmiera (LAT)
2007	5000m	15:33.93	-	7 de ago. de 2007	↑	Stockholm (SWE)
2007	10Kilometr	31:55	-	20 de mai. de 2007	↓	Manchester (GBR)
2007	10000m	32:43.2h	-	16 de set. de 2007	↑	Riga (LAT)
2007	Marathon	2:26:13	-	4 de nov. de 2007	↓	New York, NY (USA)
2006	1500m	4:20.16	-	30 de jun. de 2006	↑	Valmiera (LAT)
2006	3000m	8:42.86	-	25 de jul. de 2006	↑	Stockholm (SWE)
2006	5000m	15:17.0	-	7 de ago. de 2006	↑	-
2006	10000m	30:38.78	-	7 de ago. de 2006	↑	Göteborg European Championships, Ullevi Stadium, Göteborg
2006	10Kilometr	31:27	-	31 de dez. de 2006	↓	Madrid (ESP)
2006	10MilesRoa	51:57	-	17 de set. de 2006	↑	Amsterdam (NED)
2006	Marathon	2:23:48	-	17 de abr. de 2006	↓	Boston, MA (USA)
2005	3000m	9:06.95	-	28 de mai. de 2005	↑	Lagos (POR)
2005	5000m	15:03.10	-	26 de jul. de 2005	↑	Stockholm (SWE)
2005	10000m	31:04.55	-	6 de ago. de 2005	↑	IAAF World Championships, Olympiastadion, Helsinki
2005	10Kilometr	31:35	-	22 de mai. de 2005	↓	Manchester (GBR)
2005	Semi	1:08:11	-	18 de set. de 2005	↓	South Shields (GBR)
2005	Marathon	2:22:56	-	30 de jan. de 2005	↓	Osaka (JPN)
2004	1500m	4:14.3h	-	6 de ago. de 2004	↑	Riga (LAT)
2004	3000m	8:58.51	-	1 de ago. de 2004	↑	Valmiera (LAT)
2004	10000m	31:04.10	-	27 de ago. de 2004	↑	The XXVIII Olympic Games, Olympic Stadium, Athina
2004	10Kilometr	32:10	-	31 de dez. de 2004	↓	Amadora (POR)
2004	Semi	1:08:52	-	6 de jan. de 2004	↓	Miyazaki (JPN)
2004	Marathon	2:26:51	-	7 de nov. de 2004	↓	New York, NY (USA)
2003	1500m	4:16.82	-	14 de jun. de 2003	↑	Ventspils (LAT)
2003	3000m	8:53.59	-	3 de ago. de 2003	↑	Riga (LAT)
2003	5000m	15:02.04	-	27 de jun. de 2003	↑	Oslo (NOR)
2003	10000m	31:06.14	-	23 de ago. de 2003	↑	IAAF World Championships
2003	10Kilometr	32:24	-	31 de dez. de 2003	↓	Lisboa (POR)
2003	Semi	1:09:19	-	22 de set. de 2003	↓	South Shields (GBR)
2003	Marathon	2:24:01	-	13 de abr. de 2003	↓	London (GBR)
2002	3000m	9:01.81	-	30 de jun. de 2002	↑	Sheffield (GBR)
2002	5000m	15:08.28	-	28 de jun. de 2002	↑	Oslo (NOR)
2002	10000m	31:17.72	-	6 de ago. de 2002	↑	München European Championships, Olympiastadion, München
2002	10Kilometr	34:07	-	17 de fev. de 2002	↓	San Juan (PUR)
2002	10MilesRoa	53:37	-	22 de set. de 2002	↑	Amsterdam (NED)
2002	20Kilometr	1:06:44	-	13 de out. de 2002	↑	Paris (FRA)
2002	Semi	1:08:49	-	6 de out. de 2002	↓	South Shields (GBR)
2002	Marathon	2:28:36	-	7 de abr. de 2002	↓	Paris (FRA)
2001	1500m	4:16.23	-	7 de jun. de 2001	↑	Riga (LAT)
2001	3000m	9:01.16	-	22 de jun. de 2001	↑	Riga (LAT)
2001	5000m	15:14.73	-	13 de jul. de 2001	↑	Oslo (NOR)
2001	10000m	32:02.96	-	17 de jun. de 2001	↑	Villeneuve d'Ascq (FRA)
2001	10Kilometr	33:22	-	9 de set. de 2001	↓	Tallinn (EST)
2001	10MilesRoa	53:35	-	14 de out. de 2001	↑	Portsmouth (GBR)
2001	Semi	1:08:43	-	7 de out. de 2001	↓	Bristol IAAF World Half Marathon Championships, Bristol
2001	20Kilometr	1:09:47	-	11 de mar. de 2001	↑	Alphen aan den Rijn (NED)
2000	800m	2:05.82	-	15 de jul. de 2000	↑	Valmiera (LAT)
2000	1500m	4:12.36	-	22 de jul. de 2000	↑	Budapest (HUN)
2000	1500m-short-track	4:19.4h	-	4 de fev. de 2000	↑	Riga (LAT) (i)
2000	2000m	5:55.05	-	29 de jan. de 2000	-	Panevėžys (LTU) (i)
2000	2000Metres	5:55.05	-	29 de jan. de 2000	-	Panevėžys (LTU) (i)
2000	3000m	8:44.66	-	27 de fev. de 2000	↑	European Indoor Championships
2000	3000m-short-track	8:44.66	-	27 de fev. de 2000	↑	European Indoor Championships
2000	5000m	14:47.71	-	1 de ago. de 2000	↑	Stockholm (SWE)
2000	8Kilometre	25:40	-	22 de abr. de 2000	-	Balmoral (GBR)
2000	10000m	31:27.86	-	1 de abr. de 2000	↑	Lisboa European 10,000m Challenge
2000	Semi	1:13:56	-	22 de out. de 2000	↓	South Shields (GBR)
1999	800m-short-track	2:15.4h	-	13 de fev. de 1999	↑	Riga (LAT) (i)
1999	800m	2:15.4h	-	13 de fev. de 1999	↑	Riga (LAT) (i)
1999	1500m-short-track	4:32.2h	-	12 de fev. de 1999	↑	Riga (LAT) (i)
1999	1500m	4:32.2h	-	12 de fev. de 1999	↑	Riga (LAT) (i)
1999	3000m-short-track	9:28.63	-	21 de fev. de 1999	↑	Tallinn (EST) (i)
1999	3000m	9:28.63	-	21 de fev. de 1999	↑	Tallinn (EST) (i)
1999	5000m	16:09.22	-	15 de ago. de 1999	↑	Zagreb (CRO)
1999	Semi	1:11:05	-	2 de out. de 1999	↓	Tautas
1998	400m	60.60	-	16 de jan. de 1998	↑	Riga (LAT) (i)
1998	400m-short-track	60.60	-	16 de jan. de 1998	↑	Riga (LAT) (i)
1998	800m-short-track	2:14.80	-	24 de jan. de 1998	↑	Riga (LAT) (i)
1998	800m	2:14.80	-	24 de jan. de 1998	↑	Riga (LAT) (i)
1998	1500m	4:18.12	-	29 de mai. de 1998	↑	Riga (LAT)
1998	1500m-short-track	4:22.10	-	21 de fev. de 1998	↑	Malmö (SWE) (i)
1998	3000m-short-track	9:00.78	-	1 de mar. de 1998	↑	European Indoor Championships, Velódromo Luis Puig, Valencia (i)
1998	3000m	9:00.78	-	1 de mar. de 1998	↑	European Indoor Championships, Velódromo Luis Puig, Valencia (i)
1998	5000m	15:30.76	-	6 de jun. de 1998	↑	Malmö (SWE)
1998	10000m	33:29.04	-	3 de ago. de 1998	↑	Moskva (RUS)
1997	400m-short-track	61.23	-	16 de fev. de 1997	↑	Riga (LAT) (i)
1997	400m	61.23	-	16 de fev. de 1997	↑	Riga (LAT) (i)
1997	800m-short-track	2:12.80	-	26 de jan. de 1997	↑	Riga (LAT) (i)
1997	800m	2:12.80	-	26 de jan. de 1997	↑	Riga (LAT) (i)
1997	1500m-short-track	4:28.20	-	25 de jan. de 1997	↑	Riga (LAT) (i)
1997	1500m	4:28.20	-	25 de jan. de 1997	↑	Riga (LAT) (i)
1997	5000m	15:53.75	-	6 de jun. de 1997	↑	Riga (LAT)
1997	10000m	33:41.51	-	13 de jul. de 1997	↑	Turku European U23 Championships, Paavo Nurmen Stadion, Turku
1996	800m-short-track	2:16.50	-	20 de jan. de 1996	↑	Riga (LAT) (i)
1996	800m	2:16.50	-	20 de jan. de 1996	↑	Riga (LAT) (i)
1996	1500m-short-track	4:31.90	-	17 de fev. de 1996	↑	Riga (LAT) (i)
1996	1500m	4:31.90	-	17 de fev. de 1996	↑	Riga (LAT) (i)
1996	3000m	9:16.16	-	29 de jun. de 1996	↑	Tallinn (EST)
1996	3000m-short-track	9:17.23	-	8 de mar. de 1996	↑	European Indoor Championships, Globe Arena, Stockholm (i)
1996	5000m	15:59.00	-	26 de jul. de 1996	↑	The XXVI Olympic Games, Olympic Stadium, Atlanta, GA
1995	3000m	9:26.32	-	29 de jul. de 1995	↑	European Junior Championships
1995	CrossCount	14:48	-	2 de dez. de 1995	-	2nd European Cross Country Championships, Alnwick
1995	10000m	34:47.97	-	30 de jul. de 1995	↑	European Junior Championships
1995	Semi	1:16:41	-	29 de ago. de 1995	↓	Latvian Half Marathon Championships
1994	3000m	9:33.67	-	20 de jul. de 1994	↑	Estadio Universitario, Lisboa (POR)
1994	10000m	36:21.59	-	24 de jul. de 1994	↑	Estadio Universitario, Lisboa (POR)

2025

1 performance

Modalidade	Resultado	Vento	Data	Competições
Marathon	2:51:00	-	18 de mai.	Rimi Riga Marathon

2024

1 performance

Modalidade	Resultado	Vento	Data	Competições
5Kilometre	18:10	-	19 de mai.	Rimi Riga 5km

2023

2 performances

Modalidade	Resultado	Vento	Data	Competições
Semi	1:21:51	-	1 de out.	WRRCH Mass Race
10Kilometr	38:05	-	19 de ago.	Skrējiens Piltene

2018

2 performances

Modalidade	Resultado	Vento	Data	Competições
10Kilometr	34:59	-	2 de set.	10 km, Pärnu
10Kilometr	35:32	-	25 de ago.	Latvian 10 km Road Running Championships, Piltene

2016

7 performances

Modalidade	Resultado	Vento	Data	Competições
10Kilometr	33:44	-	4 de set.	10 km, Pärnu
Marathon	2:29:32	-	16 de ago.	The XXXI Olympic Games
Marathon	2:29:32	-	14 de ago.	The XXXI Olympic Games
3000m	9:29.09	-	1 de jul.	Valmiera Latvian Olimpiade, Valmiera
Semi	1:16:07	-	15 de mai.	Riga Half Marathon, Riga
Marathon	2:32:28	-	18 de abr.	Boston Marathon, Boston, MA
Semi	1:11:44	-	20 de mar.	Lisbon Meia Maratona de Lisboa, Lisboa

2015

8 performances

Modalidade	Resultado	Vento	Data	Competições
Marathon	2:28:46	-	1 de nov.	New York Marathon, New York, NY
Semi	1:11:52	-	13 de set.	South Shields Great North Run, South Shields
10Kilometr	33:34	-	6 de set.	10 km, Pärnu
10000m	33:05.42	-	6 de jun.	Chia European Cup 10,000m, Chia
1500m	4:28.35	-	28 de mai.	Riga Cup, Riga
Semi	1:13:25	-	17 de mai.	Riga Half Marathon, Riga
10Kilometr	32:33	-	10 de mai.	Manchester Great 10K, Manchester
Marathon	2:24:07	-	25 de jan.	Osaka International Ladies Marathon, Osaka

2014

9 performances

Modalidade	Resultado	Vento	Data	Competições
Marathon	2:26:15	-	2 de nov.	New York Marathon, New York, NY
Semi	1:12:28	-	14 de set.	Tallinn Half Marathon, Tallinn
10000m	32:34.03	-	12 de ago.	Zürich European Championships, Letzigrund, Zürich
3000m	9:14.83	-	2 de ago.	Latvian Championships, Ogre
5000m	15:53.77	-	22 de jun.	European Athletics Team Championships Second League
3000m	9:26.80	-	8 de jun.	Riga City Championships, Riga
Semi	1:14:53	-	18 de mai.	Riga Half Marathon, Riga
10000m	33:03.46	-	10 de mai.	Liepaja
Marathon	2:24:07	-	9 de mar.	Nagoya International Women's Marathon, Nagoya

2013

7 performances

Modalidade	Resultado	Vento	Data	Competições
Marathon	2:27:47	-	3 de nov.	New York City Marathon, New York, NY
Semi	1:10:14	-	15 de set.	South Shields BUPA Great North Run, South Shields
Semi	1:12:52	-	10 de ago.	Kuldiga Half Marathon, Kuldiga
10Kilometr	32:21	-	26 de mai.	Manchester BUPA Great Run, Manchester
Semi	1:14:40	-	19 de mai.	Riga Nordea Half Marathon, Riga
Semi	1:12:55	-	24 de mar.	Lisboa Meia Maratona de Lisboa, Lisboa
Marathon	2:25:46	-	10 de mar.	Nagoya International Women's Marathon, Nagoya

2012

10 performances

Modalidade	Resultado	Vento	Data	Competições
10Kilometr	36:31	-	31 de dez.	Lisboa Sao Silvestre da Amadora, Lisboa
Marathon	2:26:55	-	18 de nov.	Yokohama Women's Marathon, Yokohama
Semi	1:08:09	-	16 de set.	South Shields BUPA Great North Run, South Shields
10000m	33:39.27	-	7 de jul.	Liepaja Latvian Olympiada, Liepaja
5000m	15:51.74	-	9 de jun.	Valmiera President's Cup, Valmiera
5Kilometre	15:48	-	3 de jun.	Wien Frauenlauf, Wien
1500m	4:31.95	-	24 de mai.	Riga City Championships, Riga
Semi	1:10:28	-	20 de mai.	Riga Nordea Half Marathon, Riga
Marathon	2:27:04	-	22 de abr.	London Marathon, London
Semi	1:10:37	-	25 de mar.	Lisboa Meia Maratona de Lisboa, Lisboa

2010

2 performances

Modalidade	Resultado	Vento	Data	Competições
5Kilometre	16:00	-	30 de mai.	Wien Österreichischer Frauenlauf, Wien
10Kilometr	33:30	-	16 de mai.	Manchester Great Run, Manchester

2009

1 performance

Modalidade	Resultado	Vento	Data	Competições
5Kilometre	15:30	-	7 de jun.	Frauenlauf, Wien

Mostrando 1 - 50 de 244

Conquistas

🥉

Boston Marathon

Marathon

2016

New York Marathon

Marathon

2015

🥇

Latvian Championships

3000 Metres

2014

New York Marathon

Marathon

2014

🥉

New York City Marathon

Marathon

2013

Boston Marathon

Marathon

2008

🥉

New York City Marathon

Marathon

2007

🥈

Boston Marathon

Marathon

2007

🥇

New York City Marathon

Marathon

2006

🥈

Boston Marathon

Marathon

2006

🥇

Latvian Championships

3000 Metres

2006

Göteborg European Championships

10,000 Metres

2006

Göteborg European Championships

10,000 Metres

2006

🥇

Latvian Championships

5000 Metres

2005

🥇

New York City Marathon

Marathon

2005

The XXVIII Olympic Games

10,000 Metres

2004

Boston Marathon

Marathon

2004

New York City Marathon

Marathon

2004

🥇

Latvian 10,000m Championships

10,000 Metres

2004

🥇

Latvian Championships

1500 Metres

2003

London Marathon

Marathon

2003

🥉

Chicago Marathon

Marathon

2003

🥇

Latvian Half Marathon Championships

Half Marathon

2003

🥇

Latvian 10,000m Championships

10,000 Metres

2003

München European Championships

10,000 Metres

2002

München European Championships

10,000 Metres

2002

🥇

Latvian Championships

5000 Metres

2002

🥉

Bruxelles IAAF World Half Marathon Championships

Half Marathon

2002

🥇

Latvian Championships

3000 Metres

2002

Bristol IAAF World Half Marathon Championships

Half Marathon

2001

🥇

Latvian Indoor Championships

1500 Metres Short Track

2000

🥇

Lisboa European 10,000m Challenge

10,000 Metres

2000

European Indoor Championships

3000 Metres Short Track

2000

🥇

Latvian Indoor National Championships

1500 Metres Short Track

1999

🥇

Latvian Indoor National Championships

1500 Metres Short Track

1999

🥇

Latvian Indoor National Championships

800 Metres Short Track

1999

🥇

Latvian Indoor National Championships

800 Metres Short Track

1999

🥇

Latvian Indoor Championships

800 Metres Short Track

1998

🥇

Latvian Championships

3000 Metres

1998

🥇

Latvian Championships

1500 Metres

1998

European Indoor Championships

3000 Metres Short Track

1998

🥇

Latvian Indoor Championships

1500 Metres Short Track

1998

🥇

Latvian Ind Championships

800 Metres Short Track

1997

🥇

Latvian Ind Championships

1500 Metres Short Track

1997

🥇

Latvian Indoor Championships

1500 Metres Short Track

1996

🥇

Latvian Championships

5000 Metres

1996

FAQ

Perguntas frequentes

Qual é a melhor marca pessoal de Jeļena Prokopčuka nos 10 000 m?

A melhor marca pessoal de Jeļena Prokopčuka nos 10 000 m é 30:38.78, obtida em 7 de ago. de 2006 em Ullevi Stadium, Göteborg (SWE), #95 de todos os tempos.

Em que provas compete Jeļena Prokopčuka?

Jeļena Prokopčuka compete nos 10 000 m e 5000 m.

Como foi a época de 2025 de Jeļena Prokopčuka?

Melhor marca de 2025: 2:51:00, obtida em 18 de mai. de 2025 em Riga (LAT). Última competição: Rimi Riga Marathon em 18 de mai. de 2025, 2:51:00.