Ambar Tomas

ESPDonne

Data di nascita7 ott 2004

Altezza-

Peso-

Ambar Tomas è una mezzofondista di Spagna, nata il 7 ottobre 2004. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 4:50.90 nei 1500m, 9:29.93 nei 3000m, 17:15.00 nei 5000m, 35:31.82 nei 10000m e 11:44.53 nei 3000mSt. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Spagna.

In sintesi

3000 Metres Short Track

9:29.93

10 Kilometres Road

35:12

Miglior prestazione 2026

9:29.93

7 feb 2026 · Pista Coberta de Catalunya, Sabadell (ESP) (i)

Miglior prestazione 2026

Ultima gara

Spanish U23 Championships

11 lug 2026 · 10:19.75

Spanish U23 Championships

Età

21 anni

Al 18 set 2026: 3000 Metres Short Track 9:29.93, 10 Kilometres Road 35:12, Miglior prestazione 2026 9:29.93 (7 feb 2026, Pista Coberta de Catalunya, Sabadell (ESP) (i)) · Ultima gara: Spanish U23 Championships, 11 lug 2026, 10:19.75 · 21 anni

Record personali

4:50.90

9:29.93

17:15.00

35:31.82

11:44.53

17:17

9:29.93

35:12

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	3000m-short-track	9:29.93	-	7 feb 2026	↑	Spanish U23 Indoor Championships
2026	3000m	9:29.93	-	7 feb 2026	↑	Spanish U23 Indoor Championships
2026	3000mSt	10:19.75	-	11 lug 2026	↑	Spanish U23 Championships
2026	CrossCount	10:27	-	14 mar 2026	↑	FISU Cross Country Championships, Cassino - XC 10.0km
2026	5000m	17:02.67	-	21 giu 2026	↑	Campeonato Cataluña Sub-23, Pista atletismo Palau Sacosta, Girona
2026	10Kilometr	35:12	-	15 feb 2026	-	Spanish 10 km Road Running Championships
2025	3000m-short-track	9:45.45	-	18 gen 2025	↑	Cataluña U23 Indoor Championships, Pista Coberta de Catalunya, Sabadell (i)
2025	3000m	10:02.34	-	8 giu 2025	↑	Spanish Clubs Championships Segunda Division Liga Iberdrola-Women's Final A
2025	CrossCount	29:33	-	16 nov 2025	↑	XXXI Campo a Traves Internacional de Soria, Soria - XC 8.0km
2025	10000m	35:31.82	-	5 apr 2025	-	Campeonato Cataluña Fondo en pista
2024	3000m-short-track	9:37.14	-	21 gen 2024	↑	Cataluña Indoor Championships
2024	3000m	9:37.14	-	21 gen 2024	↑	Cataluña Indoor Championships
2024	CrossCount	9:46	-	17 feb 2024	↑	FISU Cross Country Championships, Muscat - XC 3.0km
2023	1500m	4:54.01	-	6 mag 2023	↑	Spanish Clubs Championships Division Honor Liga Iberdrola - Match 3, Estadio Los Pajaritos, Soria
2023	3000m	9:50.95	-	23 lug 2023	↑	Spanish U20 Championships
2023	3000m-short-track	10:08.25	-	4 mar 2023	↑	Spanish U20 Indoor Championships
2023	5000m	17:15.00	-	9 lug 2023	↑	Campionat de Catalunya, Complex Esportiu L’Hospitalet Nord, L'Hospitalet
2023	5Kilometre	17:17	-	16 set 2023	-	European Road Race U20 – 6° Trofeo Opitergium, Oderzo
2023	CrossCount	20:39	-	10 dic 2023	↑	29th SPAR European Cross Country Championships, Laeken Park, Bruxelles
2022	1500m	4:50.90	-	10 apr 2022	↑	Pistes municipals d'atletisme Josep Molins, Sabadell (ESP)
2022	3000m-short-track	10:15.57	-	20 feb 2022	↑	Pista Coberta de Catalunya, Sabadell (ESP) (i)
2022	3000m	10:17.34	-	17 lug 2022	↑	Pista Coberta de Catalunya, Sabadell (ESP) (i)
2022	3000mSt	11:44.53	-	3 apr 2022	↑	Estadi Municipal, Igualada (ESP)
2021	1500m	4:59.71	-	19 giu 2021	↑	Complex Esportiu L’Hospitalet Nord, L'Hospitalet (ESP)
2021	3000m-short-track	10:24.68	-	14 mar 2021	↑	Palau Sant Jordi, Barcelona (ESP) (i)
2021	3000m	10:26.09	-	25 lug 2021	↑	Palau Sant Jordi, Barcelona (ESP) (i)
2020	1500m	4:59.24	-	19 set 2020	↑	Ascó (ESP)

Ambar Tomas

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

2022

2021

2020

Palmares

Nessuna medaglia

Disciplina	Risultato	Vento	Data	Competizioni
3000mSt	10:19.75	-	11 lug	Spanish U23 Championships
3000mSt	10:55.18	-	4 lug	Campeonato de Cataluña
3000mSt	10:43.08	-	21 giu	Campeonato Cataluña Sub-23, Pista atletismo Palau Sacosta, Girona
5000m	17:02.67	-	21 giu	Campeonato Cataluña Sub-23, Pista atletismo Palau Sacosta, Girona
CrossCount	10:27	-	14 mar	FISU Cross Country Championships, Cassino - XC 10.0km
10Kilometr	35:12	-	15 feb	Spanish 10 km Road Running Championships
3000m-short-track	9:29.93	-	7 feb	Spanish U23 Indoor Championships

Disciplina	Risultato	Vento	Data	Competizioni
CrossCount	29:33	-	16 nov	XXXI Campo a Traves Internacional de Soria, Soria - XC 8.0km
CrossCount	32:36	-	19 ott	71º Cross Internacional Zornotza, Amorebieta-Etxano - XC 8.7km
3000m	10:02.34	-	8 giu	Spanish Clubs Championships Segunda Division Liga Iberdrola-Women's Final A
10000m	35:31.82	-	5 apr	Campeonato Cataluña Fondo en pista
3000m-short-track	9:49.70	-	8 feb	Spanish U23 Indoor Championships
3000m-short-track	9:51.87	-	1 feb	Cataluña Indoor Championships
3000m-short-track	9:45.45	-	18 gen	Cataluña U23 Indoor Championships, Pista Coberta de Catalunya, Sabadell (i)

Disciplina	Risultato	Vento	Data	Competizioni
CrossCount	22:47	-	8 dic	30th SPAR European Cross Country Championships, Antalya
CrossCount	29:13	-	10 nov	XXX Campo a Través Internacional de Soria, Monte Valonsadero, Soria - XC 8.0km
CrossCount	27:38	-	27 ott	Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 9.0km
CrossCount	9:46	-	17 feb	FISU Cross Country Championships, Muscat - XC 3.0km
3000m-short-track	9:40.44	-	3 feb	Spanish U23 Indoor Championships, Centro de Tecnificación de Atletismo, Antequera (i)
3000m-short-track	9:37.14	-	21 gen	Cataluña Indoor Championships

Disciplina	Risultato	Vento	Data	Competizioni
CrossCount	20:39	-	10 dic	29th SPAR European Cross Country Championships, Laeken Park, Bruxelles
5Kilometre	17:17	-	16 set	European Road Race U20 – 6° Trofeo Opitergium, Oderzo
3000m	9:50.95	-	23 lug	Spanish U20 Championships
3000m	9:50.95	-	22 lug	Spanish U20 Championships
5000m	17:15.00	-	9 lug	Campionat de Catalunya, Complex Esportiu L’Hospitalet Nord, L'Hospitalet
5000m	17:15.00	-	8 lug	Campionat de Catalunya, Complex Esportiu L’Hospitalet Nord, L'Hospitalet
1500m	4:54.01	-	6 mag	Spanish Clubs Championships Division Honor Liga Iberdrola - Match 3, Estadio Los Pajaritos, Soria
3000m-short-track	10:08.25	-	5 mar	Spanish U20 Indoor Championships
3000m-short-track	10:08.25	-	4 mar	Spanish U20 Indoor Championships

Disciplina	Risultato	Vento	Data	Competizioni
3000m	10:17.34	-	17 lug	Spanish U20 Championships, Torrent
3000m	10:30.46	-	3 lug	Campionat Catalunya U20, Estadi Municipal Les Basses, Lleida
1500m	4:52.91	-	15 giu	Control Meeting, Estadi Joan Serrahima, Barcelona
1500m	4:50.90	-	10 apr	Campionat de Catalunya de Clubs, Pistes municipals d'atletisme Josep Molins, Sabadell
3000mSt	11:44.53	-	3 apr	Campionat de Catalunya de Clubs, Estadi Municipal, Igualada
3000m-short-track	10:19.33	-	12 mar	Spanish U20 Indoor Championships, Antequera (i)
3000m-short-track	10:24.49	-	26 feb	Campionat de Catalunya U20, Pista Coberta de Catalunya, Sabadell (i)
3000m-short-track	10:15.57	-	20 feb	Control Meeting, Pista Coberta de Catalunya, Sabadell (i)
3000m-short-track	10:28.73	-	23 gen	Campionat de Catalunya de Clubs, Pista Coberta de Catalunya, Sabadell (i)

Disciplina	Risultato	Vento	Data	Competizioni
3000m	10:26.09	-	25 lug	Spanish U18 Championships, Estadio Iberoamericano, Huelva
1500m	4:59.71	-	19 giu	Control Meeting, Complex Esportiu L’Hospitalet Nord, L'Hospitalet
3000m-short-track	10:24.68	-	14 mar	Spanish U18 Indoor Championships, Palau Sant Jordi, Barcelona (i)