Ambar Tomas

SpainSpainActive
Born
Oct 7, 2004 (22 years old)
Events
3000 Metres Short Track · 10 Kilometres Road

Ambar Tomas is a Spain middle-distance runner, born on October 7, 2004. She competes primarily in the 1500m, 3000m and 3000m.

Her personal bests include 4:50.90 in the 1500m, 9:50.95 in the 3000m, 9:29.93 in the 3000m, 17:15.00 in the 5000m and 35:31.82 in the 10000m. She is currently active on the international athletics circuit, representing Spain.

Personal best · 3000 Metres Short Track10:15.57
2026 season best9:29.93Feb 7, 2026 · Pista Coberta de Catalunya, Sabadell (ESP) (i)
2026 season best
Personal best · 10 Kilometres Road35:12
Last competitionSpanish U23 ChampionshipsJul 11, 2026 · 10:19.75
Spanish U23 Championships

As of Nov 2, 2026: 3000 Metres Short Track 10:15.57, 10 Kilometres Road 35:12, 2026 season best 9:29.93 (Feb 7, 2026, Pista Coberta de Catalunya, Sabadell (ESP) (i)) · Last competition: Spanish U23 Championships, Jul 11, 2026, 10:19.75 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mSabadell 20224:50.90831 pts––
3000mSoria 20239:50.95942 pts––
3000mIndoorSabadell 20269:29.931,028 pts–#526
5000mL'Hospitalet 202317:15.00916 pts––
10000mGranollers 202535:31.82960 pts––
3000mStIgualada 202211:44.53858 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000m Indoor9:29.93–Feb 7, 2026Spanish U23 Indoor Championships
20263000m-short-track Indoor9:29.93–Feb 7, 2026Spanish U23 Indoor Championships
20263000mSt 10:19.75–Jul 11, 2026Spanish U23 Championships
2026CrossCount 10:27–Mar 14, 2026FISU Cross Country Championships, Cassino - XC 10.0km
20265000m 17:02.67–Jun 21, 2026Campeonato Cataluña Sub-23, Pista atletismo Palau Sacosta, Girona
202610Kilometr 35:12–Feb 15, 2026Spanish 10 km Road Running Championships
20253000m-short-track Indoor9:45.45–Jan 18, 2025Cataluña U23 Indoor Championships, Pista Coberta de Catalunya, Sabadell (i)
20253000m 10:02.34–Jun 8, 2025Spanish Clubs Championships Segunda Division Liga Iberdrola-Women's Final A
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FAQ

Frequently asked questions

Ambar Tomas's 3000 Metres Short Track personal best is 10:15.57, set on Feb 20, 2022.

Ambar Tomas competes in the 3000 Metres Short Track and 10 Kilometres Road.

2026 season best: 9:29.93, set on Feb 7, 2026 in Pista Coberta de Catalunya, Sabadell (ESP) (i). Last competition: Spanish U23 Championships on Jul 11, 2026, 10:19.75.