AT
Ambar Tomas
ESPWomenBirth dateOct 7, 2004
Height-
Weight-
Ambar Tomas is a Spain middle-distance runner, born on October 7, 2004. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:50.90 in the 1500m, 9:29.93 in the 3000m, 17:15.00 in the 5000m, 35:31.82 in the 10000m and 11:44.53 in the 3000mSt. She is currently active on the international athletics circuit, representing Spain.
Key facts
3000 Metres Short Track
9:29.93
10 Kilometres Road
35:12
Age
21 years old
As of Sep 18, 2026: 3000 Metres Short Track 9:29.93, 10 Kilometres Road 35:12, 2026 season best 9:29.93 (Feb 7, 2026, Pista Coberta de Catalunya, Sabadell (ESP) (i)) · Last competition: Spanish U23 Championships, Jul 11, 2026, 10:19.75 · 21 years old
PB
Personal bests
4:50.90
9:29.93
17:15.00
35:31.82
11:44.53
17:17
9:29.93
35:12
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000m-short-track | 9:29.93 | - | Feb 7, 2026 | ↑ | Spanish U23 Indoor Championships |
| 2026 | 3000m | 9:29.93 | - | Feb 7, 2026 | ↑ | Spanish U23 Indoor Championships |
| 2026 | 3000mSt | 10:19.75 | - | Jul 11, 2026 | ↑ | Spanish U23 Championships |
| 2026 | CrossCount | 10:27 | - | Mar 14, 2026 | ↑ | FISU Cross Country Championships, Cassino - XC 10.0km |
| 2026 | 5000m | 17:02.67 | - | Jun 21, 2026 | ↑ | Campeonato Cataluña Sub-23, Pista atletismo Palau Sacosta, Girona |
| 2026 | 10Kilometr | 35:12 | - | Feb 15, 2026 | - | Spanish 10 km Road Running Championships |
| 2025 | 3000m-short-track | 9:45.45 | - | Jan 18, 2025 | ↑ | Cataluña U23 Indoor Championships, Pista Coberta de Catalunya, Sabadell (i) |
| 2025 | 3000m | 10:02.34 | - | Jun 8, 2025 | ↑ | Spanish Clubs Championships Segunda Division Liga Iberdrola-Women's Final A |
| 2025 | CrossCount | 29:33 | - | Nov 16, 2025 | ↑ | XXXI Campo a Traves Internacional de Soria, Soria - XC 8.0km |
| 2025 | 10000m | 35:31.82 | - | Apr 5, 2025 | - | Campeonato Cataluña Fondo en pista |
| 2024 | 3000m-short-track | 9:37.14 | - | Jan 21, 2024 | ↑ | Cataluña Indoor Championships |
| 2024 | 3000m | 9:37.14 | - | Jan 21, 2024 | ↑ | Cataluña Indoor Championships |
| 2024 | CrossCount | 9:46 | - | Feb 17, 2024 | ↑ | FISU Cross Country Championships, Muscat - XC 3.0km |
| 2023 | 1500m | 4:54.01 | - | May 6, 2023 | ↑ | Spanish Clubs Championships Division Honor Liga Iberdrola - Match 3, Estadio Los Pajaritos, Soria |
| 2023 | 3000m | 9:50.95 | - | Jul 23, 2023 | ↑ | Spanish U20 Championships |
| 2023 | 3000m-short-track | 10:08.25 | - | Mar 4, 2023 | ↑ | Spanish U20 Indoor Championships |
| 2023 | 5000m | 17:15.00 | - | Jul 9, 2023 | ↑ | Campionat de Catalunya, Complex Esportiu L’Hospitalet Nord, L'Hospitalet |
| 2023 | 5Kilometre | 17:17 | - | Sep 16, 2023 | - | European Road Race U20 – 6° Trofeo Opitergium, Oderzo |
| 2023 | CrossCount | 20:39 | - | Dec 10, 2023 | ↑ | 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles |
| 2022 | 1500m | 4:50.90 | - | Apr 10, 2022 | ↑ | Pistes municipals d'atletisme Josep Molins, Sabadell (ESP) |
| 2022 | 3000m-short-track | 10:15.57 | - | Feb 20, 2022 | ↑ | Pista Coberta de Catalunya, Sabadell (ESP) (i) |
| 2022 | 3000m | 10:17.34 | - | Jul 17, 2022 | ↑ | Pista Coberta de Catalunya, Sabadell (ESP) (i) |
| 2022 | 3000mSt | 11:44.53 | - | Apr 3, 2022 | ↑ | Estadi Municipal, Igualada (ESP) |
| 2021 | 1500m | 4:59.71 | - | Jun 19, 2021 | ↑ | Complex Esportiu L’Hospitalet Nord, L'Hospitalet (ESP) |
| 2021 | 3000m-short-track | 10:24.68 | - | Mar 14, 2021 | ↑ | Palau Sant Jordi, Barcelona (ESP) (i) |
| 2021 | 3000m | 10:26.09 | - | Jul 25, 2021 | ↑ | Palau Sant Jordi, Barcelona (ESP) (i) |
| 2020 | 1500m | 4:59.24 | - | Sep 19, 2020 | ↑ | Ascó (ESP) |
2026
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:19.75 | - | Jul 11 | Spanish U23 Championships |
3000mSt | 10:55.18 | - | Jul 4 | Campeonato de Cataluña |
3000mSt | 10:43.08 | - | Jun 21 | Campeonato Cataluña Sub-23, Pista atletismo Palau Sacosta, Girona |
5000m | 17:02.67 | - | Jun 21 | Campeonato Cataluña Sub-23, Pista atletismo Palau Sacosta, Girona |
CrossCount | 10:27 | - | Mar 14 | FISU Cross Country Championships, Cassino - XC 10.0km |
10Kilometr | 35:12 | - | Feb 15 | Spanish 10 km Road Running Championships |
3000m-short-track | 9:29.93 | - | Feb 7 | Spanish U23 Indoor Championships |
2025
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:33 | - | Nov 16 | XXXI Campo a Traves Internacional de Soria, Soria - XC 8.0km |
CrossCount | 32:36 | - | Oct 19 | 71º Cross Internacional Zornotza, Amorebieta-Etxano - XC 8.7km |
3000m | 10:02.34 | - | Jun 8 | Spanish Clubs Championships Segunda Division Liga Iberdrola-Women's Final A |
10000m | 35:31.82 | - | Apr 5 | Campeonato Cataluña Fondo en pista |
3000m-short-track | 9:49.70 | - | Feb 8 | Spanish U23 Indoor Championships |
3000m-short-track | 9:51.87 | - | Feb 1 | Cataluña Indoor Championships |
3000m-short-track | 9:45.45 | - | Jan 18 | Cataluña U23 Indoor Championships, Pista Coberta de Catalunya, Sabadell (i) |
2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 22:47 | - | Dec 8 | 30th SPAR European Cross Country Championships, Antalya |
CrossCount | 29:13 | - | Nov 10 | XXX Campo a Través Internacional de Soria, Monte Valonsadero, Soria - XC 8.0km |
CrossCount | 27:38 | - | Oct 27 | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 9.0km |
CrossCount | 9:46 | - | Feb 17 | FISU Cross Country Championships, Muscat - XC 3.0km |
3000m-short-track | 9:40.44 | - | Feb 3 | Spanish U23 Indoor Championships, Centro de Tecnificación de Atletismo, Antequera (i) |
3000m-short-track | 9:37.14 | - | Jan 21 | Cataluña Indoor Championships |
2023
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 20:39 | - | Dec 10 | 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles |
5Kilometre | 17:17 | - | Sep 16 | European Road Race U20 – 6° Trofeo Opitergium, Oderzo |
3000m | 9:50.95 | - | Jul 23 | Spanish U20 Championships |
3000m | 9:50.95 | - | Jul 22 | Spanish U20 Championships |
5000m | 17:15.00 | - | Jul 9 | Campionat de Catalunya, Complex Esportiu L’Hospitalet Nord, L'Hospitalet |
5000m | 17:15.00 | - | Jul 8 | Campionat de Catalunya, Complex Esportiu L’Hospitalet Nord, L'Hospitalet |
1500m | 4:54.01 | - | May 6 | Spanish Clubs Championships Division Honor Liga Iberdrola - Match 3, Estadio Los Pajaritos, Soria |
3000m-short-track | 10:08.25 | - | Mar 5 | Spanish U20 Indoor Championships |
3000m-short-track | 10:08.25 | - | Mar 4 | Spanish U20 Indoor Championships |
2022
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 10:17.34 | - | Jul 17 | Spanish U20 Championships, Torrent |
3000m | 10:30.46 | - | Jul 3 | Campionat Catalunya U20, Estadi Municipal Les Basses, Lleida |
1500m | 4:52.91 | - | Jun 15 | Control Meeting, Estadi Joan Serrahima, Barcelona |
1500m | 4:50.90 | - | Apr 10 | Campionat de Catalunya de Clubs, Pistes municipals d'atletisme Josep Molins, Sabadell |
3000mSt | 11:44.53 | - | Apr 3 | Campionat de Catalunya de Clubs, Estadi Municipal, Igualada |
3000m-short-track | 10:19.33 | - | Mar 12 | Spanish U20 Indoor Championships, Antequera (i) |
3000m-short-track | 10:24.49 | - | Feb 26 | Campionat de Catalunya U20, Pista Coberta de Catalunya, Sabadell (i) |
3000m-short-track | 10:15.57 | - | Feb 20 | Control Meeting, Pista Coberta de Catalunya, Sabadell (i) |
3000m-short-track | 10:28.73 | - | Jan 23 | Campionat de Catalunya de Clubs, Pista Coberta de Catalunya, Sabadell (i) |
2021
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 10:26.09 | - | Jul 25 | Spanish U18 Championships, Estadio Iberoamericano, Huelva |
1500m | 4:59.71 | - | Jun 19 | Control Meeting, Complex Esportiu L’Hospitalet Nord, L'Hospitalet |
3000m-short-track | 10:24.68 | - | Mar 14 | Spanish U18 Indoor Championships, Palau Sant Jordi, Barcelona (i) |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:59.24 | - | Sep 19 | Control Setembre, Ascó |
Honours
No medals
FAQ
Frequently asked questions
What is Ambar Tomas's 3000 Metres Short Track personal best?
Ambar Tomas's 3000 Metres Short Track personal best is 9:29.93, set on Feb 7, 2026 in Pista Coberta de Catalunya, Sabadell (ESP) (i).
Which events does Ambar Tomas compete in?
Ambar Tomas competes in the 3000 Metres Short Track and 10 Kilometres Road.
How did Ambar Tomas perform in 2026?
2026 season best: 9:29.93, set on Feb 7, 2026 in Pista Coberta de Catalunya, Sabadell (ESP) (i). Last competition: Spanish U23 Championships on Jul 11, 2026, 10:19.75.