Nilani Rathnayaka

SRIMujeres

Fecha de nacimiento8 ago 1990

Altura-

Peso-

Nilani Rathnayaka es una mediofondista de Sri Lanka, nacida el 8 de agosto de 1990. Compite principalmente en 1500m, 5000m y 3000mSt.

Sus mejores marcas personales incluyen 4:15.30 en 1500m, 16:03.16 en 5000m y 9:40.24 en 3000mSt. Ha obtenido 10 medallas de oro en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Sri Lanka.

Datos clave

3000 m obstáculos

9:40.24

#340 de todos los tiempos

1500 m

4:15.30

Mejor marca 2023

9:40.65

20 mar 2023 · Mahinda Rajapaksha Stadium, Diyagama (SRI)

Mejor marca 2023

Última competición

10th Kinami Michitaka Memorial Athletics Meet, Yanmar Stadium Nagai, Osaka

6 may 2023 · 10:02.90

10th Kinami Michitaka Memorial Athletics Meet, Yanmar Stadium Nagai, Osaka

Récord

Récord nacional · 3000 m obstáculos 9:40.24

Récord nacional

Edad

36 años

A 3 oct 2026: 3000 m obstáculos 9:40.24 (#340 de todos los tiempos), 1500 m 4:15.30, Mejor marca 2023 9:40.65 (20 mar 2023, Mahinda Rajapaksha Stadium, Diyagama (SRI)) · Última competición: 10th Kinami Michitaka Memorial Athletics Meet, Yanmar Stadium Nagai, Osaka, 6 may 2023, 10:02.90 · Récord nacional (3000 m obstáculos) · 36 años

Mejores marcas personales

1500m

4:15.30

5000m

16:03.16

3000mSt

9:40.24

#340 de todos los tiempos

Gráficos de rendimiento

Mejores de la temporada

Temporada	Disciplina	Resultado	Viento	Fecha	Tendencia	Competiciones
2023	1500m	4:15.30	-	21 mar 2023	↑	Mahinda Rajapaksha Stadium, Diyagama (SRI)
2023	3000mSt	9:40.65	-	20 mar 2023	↑	Mahinda Rajapaksha Stadium, Diyagama (SRI)
2023	5000m	16:03.16	-	31 mar 2023	↑	58th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama
2022	3000mSt	9:40.24	-	9 abr 2022	↑	Sri Lankan Championships, Diyagama
2021	1500m	4:25.20	-	26 nov 2021	↑	Colombo (SRI)
2021	3000mSt	9:53.96	-	21 may 2021	↑	Sri Lankan Championships, Sugathadasa Stadium, Colombo
2021	5000m	16:32.47	-	25 nov 2021	↑	Colombo (SRI)
2020	1500m	4:21.28	-	29 dic 2020	↑	Sri Lankan Championships
2020	3000mSt	10:15.86	-	26 dic 2020	↑	Sri Lankan Championships
2019	1500m	4:34.34	-	3 dic 2019	↑	Kathmandu (NEP)
2019	3000mSt	9:48.38	-	22 oct 2019	↑	CISM Military World Games, Five Rings Sports Center, Wuhan
2019	5000m	16:17.82	-	28 ago 2019	↑	Colombo (SRI)
2018	1500m	4:17.52	-	4 ago 2018	↑	Sri Lankan Championships, Colombo
2018	3000mSt	9:46.76	-	3 ago 2018	↑	Sri Lankan Championships, Colombo
2018	5000m	16:46.87	-	15 sept 2018	↑	Colombo (SRI)
2017	1500m	4:21.14	-	1 sept 2017	↑	Diyagama (SRI)
2017	3000mSt	10:03.94	-	9 abr 2017	↑	Diyagama (SRI)
2017	5000m	16:32.98	-	1 jun 2017	↑	Diyagama (SRI)
2016	1500m	4:23.47	-	30 jul 2016	↑	Ho Chi-Minh (VIE)
2016	3000mSt	10:10.3h	-	8 jul 2016	↑	Diyagama (SRI)
2016	5000m	16:39.9h	-	9 jul 2016	↑	Diyagama (SRI)
2015	1500m	4:25.65	-	4 dic 2015	↑	Diyagama (SRI)
2015	3000mSt	10:09.49	-	24 jul 2015	↑	Diyagama (SRI)
2015	5000m	16:50.67	-	18 dic 2015	↑	Diyagama (SRI)
2014	1500m	4:26.66	-	14 ago 2014	↑	Colombo (SRI)
2014	3000mSt	10:36.85	-	12 ago 2014	↑	Colombo (SRI)
2013	1500m	4:35.89	-	18 sept 2013	↑	Colombo (SRI)
2013	3000mSt	10:33.27	-	27 nov 2013	↑	Colombo (SRI)
2013	5000m	17:49.56	-	1 sept 2013	↑	Nawalapitiya (MAS)
2012	3000mSt	10:45.39	-	9 nov 2012	↑	Colombo (SRI)
2010	1500m	4:47.85	-	16 oct 2010	↑	Diyagama (SRI)
2010	3000mSt	12:01.57	-	6 ago 2010	↑	Diyagama (SRI)
2009	3000mSt	11:37.39	-	28 sept 2009	↑	Colombo (SRI)

Disciplina	Resultado	Viento	Fecha	Competiciones
3000mSt	10:02.90	-	6 may	10th Kinami Michitaka Memorial Athletics Meet, Yanmar Stadium Nagai, Osaka
1500m	4:20.51	-	31 mar	58th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama
5000m	16:03.16	-	31 mar	58th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama
3000mSt	9:55.20	-	30 mar	58th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama
1500m	4:20.51	-	29 mar	58th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama
1500m	4:15.30	-	21 mar	1st Selection Trials for Asian Games, Asian Championships & Asian Junior Champs, Mahinda Rajapaksha Stadium, Diyagama
3000mSt	9:40.65	-	20 mar	1st Selection Trials for Asian Games, Asian Championships & Asian Junior Champs, Mahinda Rajapaksha Stadium, Diyagama

Disciplina	Resultado	Viento	Fecha	Competiciones
3000mSt	10:00.13	-	17 sept	National Selection Trial Meet, Diyagama
3000mSt	10:00.34	-	5 ago	XXII Commonwealth Games, Alexander Stadium, Birmingham
3000mSt	9:54.10	-	16 jul	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
3000mSt	9:54.10	-	15 jul	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
3000mSt	9:46.39	-	19 jun	Challenge Competition, Mahinda Rajapaksha Stadium, Diyagama
3000mSt	9:40.24	-	9 abr	Sri Lankan Championships, Diyagama
3000mSt	9:47.47	-	11 feb	Trials Meeting, Colombo

Disciplina	Resultado	Viento	Fecha	Competiciones
1500m	4:25.20	-	26 nov	Army Ch., Colombo
5000m	16:32.47	-	25 nov	Army Ch., Colombo
3000mSt	10:08.09	-	23 nov	Army Ch., Colombo
3000mSt	10:12.02	-	29 jun	National Inter State Senior Athletics Championships, Patiala
3000mSt	10:12.02	-	25 jun	National Inter State Senior Athletics Championships, Patiala
3000mSt	10:05.02	-	15 jun	Army Ch., Colombo
3000mSt	9:53.96	-	21 may	Sri Lankan Championships, Sugathadasa Stadium, Colombo
3000mSt	9:57.81	-	7 abr	National Athletics Trials, Sugathadasa Stadium, Colombo

Disciplina	Resultado	Viento	Fecha	Competiciones
1500m	4:21.28	-	29 dic	Sri Lankan Championships
1500m	4:21.28	-	28 dic	Sri Lankan Championships
3000mSt	10:15.86	-	28 dic	Sri Lankan Championships
3000mSt	10:15.86	-	26 dic	Sri Lankan Championships

Disciplina	Resultado	Viento	Fecha	Competiciones
5000m	16:55.18	-	6 dic	South Asian Games, Kathmandu
1500m	4:34.34	-	3 dic	South Asian Games, Kathmandu
3000mSt	9:48.38	-	26 oct	CISM Military World Games, Five Rings Sports Center, Wuhan
3000mSt	9:48.38	-	22 oct	CISM Military World Games, Five Rings Sports Center, Wuhan
5000m	16:17.82	-	28 ago	Army Ch., Colombo
3000mSt	10:01.30	-	26 ago	Army Ch., Colombo
3000mSt	9:50.74	-	17 ago	Sri Lankan Championships, Colombo
3000mSt	9:50.74	-	16 ago	Sri Lankan Championships, Colombo
3000mSt	9:58.55	-	23 abr	Asian Athletics Championships, Doha
3000mSt	9:55.15	-	22 mar	Asian Ch. Trials, Colombo
3000mSt	10:09.02	-	22 feb	Asian Ch. Trials, Colombo

Disciplina	Resultado	Viento	Fecha	Competiciones
1500m	4:25.39	-	31 oct	Colombo Army Ch., Colombo
3000mSt	10:34.77	-	30 oct	Colombo Army Ch., Colombo
1500m	4:26.45	-	14 oct	Polonnaruwa
5000m	17:18.70	-	12 oct	Polonnaruwa
5000m	16:46.87	-	15 sept	Colombo Defence Services Ch., Colombo
3000mSt	10:20.71	-	14 sept	Colombo Defence Services Ch., Colombo
1500m	4:24.86	-	13 sept	Colombo Defence Services Ch., Colombo
3000mSt	9:54.65	-	28 ago	Jakarta Asian Games
3000mSt	9:54.65	-	27 ago	Jakarta Asian Games
1500m	4:17.52	-	4 ago	Sri Lankan Championships, Colombo
3000mSt	9:46.76	-	4 ago	Sri Lankan Championships, Colombo
3000mSt	9:46.76	-	3 ago	Sri Lankan Championships, Colombo
3000mSt	10:05.19	-	12 may	Colombo Asian Games Trials, Colombo

FAQ

Preguntas frecuentes

¿Cuál es la mejor marca personal de Nilani Rathnayaka en 3000 m obstáculos?

La mejor marca personal de Nilani Rathnayaka en 3000 m obstáculos es 9:40.24, lograda el 9 abr 2022 en Diyagama (SRI), #340 de todos los tiempos.

¿En qué pruebas compite Nilani Rathnayaka?

Nilani Rathnayaka compite en 3000 m obstáculos y 1500 m.

¿Cómo le fue a Nilani Rathnayaka en 2023?

Mejor marca 2023: 9:40.65, lograda el 20 mar 2023 en Mahinda Rajapaksha Stadium, Diyagama (SRI). Última competición: 10th Kinami Michitaka Memorial Athletics Meet, Yanmar Stadium Nagai, Osaka el 6 may 2023, 10:02.90.

Nilani Rathnayaka

Mejores marcas personales

Gráficos de rendimiento

Mejores de la temporada

2023

2022

2021

2020

2019

2018

Palmarés

Preguntas frecuentes