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Best Japan Heptathlon Athletes of All Time

All-time ranking of the top Japan athletes in the Heptathlon, based on official personal bests, with results, wind readings and dates.

Discover the greatest Heptathlon athletes in the history of Japan. Asayo TOMIYAMA tops the all-time national list with 5258, among 70 ranked athletes — with every mark, date and competition.

#AthleteResultWindDate
1Asayo TOMIYAMA5258Jun 29, 2014
2Kyoko SAKAI5038Sep 17, 2023
3Mako Kakei4865Sep 7, 2018
4Yuka NAGATA4829Sep 11, 2022
5Cocoa OCHI4803Nov 13, 2022
6Natuki NINOMIYA4779Jul 28, 2025
7Kako MATSUDA4765May 31, 2021
8Airi Tsubuki4701May 27, 2018
9Raimu Tanaka4652May 13, 2018
10Kiko HAMAGUCHI4588May 14, 2023
11Adezerara JIEMUSU4562Jun 16, 2024
12Suzu ONODERA4513Sep 17, 2023
13Ui TAKAHAMA4513Jun 16, 2024
14Natsuki OZAWA4486Sep 11, 2022
15Akari SAITOU4424Jun 17, 2024
16Yuna Hashimoto4419Jul 24, 2020
17Mei YOSHIDA4398Jun 17, 2024
18Satsuki SAKAI4368Sep 19, 2022
19Sora AKABORI4355Jun 21, 2021
20Yuho ENJOJI4301Sep 4, 2022
21Emi NAKAMURA4252Aug 6, 2019
22Sara SUTOU4231Jun 17, 2024
23Yuki OKAMOTO4224May 12, 2025
24Mei FUJIWARA4198Jul 2, 2022
25Tomoka OHHIRA4157Jun 17, 2024
26Mifuyu KIYOHARA4137Jun 16, 2024
27Moegi KOYAMA4121Oct 16, 2022
28Hana UMEGAKI4108Jun 15, 2025
29Momoka ABE4107Jul 4, 2021
30Seira OKUBO4101Jun 19, 2023
31Saki NAKAGAWA4096Sep 29, 2024
32Ichika OGATA4078Jun 17, 2023
33Akane TAKENOUCHI4075Jun 15, 2025
34Eren ONO4068Nov 1, 2020
35Hikaru MARUYAMA4055Jun 16, 2024
36Reira SAITO4054Oct 12, 2025
37Siori TUTUMI4049Aug 20, 2023
38Tamaki SHIMIZU4025Jun 22, 2025
39Ayano OKAMOTO3985Aug 22, 2021
40Mirei WATANABE3974Jun 17, 2023
41Mion OSHIMA3927Jun 17, 2023
42Sona KUWATORI3919Aug 24, 2025
43Akiyo MARUO3891Oct 21, 2022
44Ayuka KAMAZAWA3875Aug 5, 2023
45Ran HORII3857Jun 16, 2024
46Miki ODAGIRI3856Jun 17, 2024
47Yukako HAYATA3851Sep 24, 2023
48Yukari NAKAMURA3843Aug 5, 2023
49Kanoko TAKASHIMA3832Oct 18, 2019
50Akiha MAEKAWA3806Jun 17, 2024
51Chihiro KAWATA3791Aug 6, 2022
52Misaki NISHI3790Jun 17, 2023
53Fumina TANAKA3771Oct 31, 2021
54Kano ONOZAWA3762Aug 14, 2026
55Aira OKAWARA3751Oct 20, 2023
56Nanaka KADOWAKI3731Aug 6, 2022
57Miyu OUCHI3729Jun 19, 2023
58Natsuko SUGIYAMA3708May 28, 2023
59Aki ADACHI3701Nov 13, 2022
60Arisa OSHIBUCHI3674Jun 17, 2023
61Saya TOUYAMA3647Aug 5, 2023
62Shiena TAMAKI3500Aug 24, 2025
63Mai SUTO3495Jun 17, 2024
64Hinaka HARA3464Jun 16, 2024
65Norika AKIYOSHI3385Jul 12, 2020
66Nanaka ANDO3327Sep 22, 2026
67Aya ORIISHI3248May 12, 2024
68Hitomi KUMAI3186Jun 19, 2023
69Nanami OOKAWA2991Jun 20, 2021
70Shiori KAMITANI2641Oct 18, 2019