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ALL-TIME
Best Japan Heptathlon Athletes of All Time
All-time ranking of the top Japan athletes in the Heptathlon, based on official personal bests, with results, wind readings and dates.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Yuki Nakata | 5962 | Jun 5, 2004 | |
| 2 | Yuki Yamasaki | 5934 | Jul 18, 2021 | |
| 3 | Meg Hemphill | 5907 | Jun 11, 2017 | |
| 4 | Kokoro Atsuta | 5750 | Jun 23, 2024 | |
| 5 | Karin Odama | 5720 | Jun 11, 2023 | |
| 6 | Nanaka Kajiki | 5693 | Jul 13, 2025 | |
| 7 | Chie Kiriyama | 5597 | Jun 12, 2016 | |
| 8 | Keiko Kikugawa | 5550 | Jun 9, 2001 | |
| 9 | Konoka Hagiwara | 5540 | Jun 23, 2024 | |
| 10 | Konoka Takahashi | 5471 | May 26, 2019 | |
| 11 | Kaho Mizutani | 5367 | Apr 14, 2024 | |
| 12 | Maya Shreshta | 5367 | May 27, 2018 | |
| 13 | Tomomi Nono | 5364 | Sep 10, 2017 | |
| 14 | Nonoka Rito | 5364 | Jun 13, 2021 | |
| 15 | Haruka Nakao | 5330 | Jun 8, 2025 | |
| 16 | Mirei Eguchi | 5323 | Jul 28, 2025 | |
| 17 | Misaki Matsushita | 5318 | Sep 22, 2024 | |
| 18 | Sayaka Osuga | 5300 | Jun 13, 2021 | |
| 19 | Sayaka Ueda | 5299 | Jun 12, 2016 | |
| 20 | Natu Honnda | 5295 | Jun 16, 2024 | |
| 21 | Suzuka Ikeda | 5289 | Aug 4, 2019 | |
| 22 | Haruna Hashimoto | 5288 | Sep 13, 2019 | |
| 23 | Miku Hamaguchi | 5280 | Jul 13, 2025 | |
| 24 | Hanoa Fukushima | 5266 | Jun 23, 2024 | |
| 25 | Akari Iijima | 5264 | Sep 13, 2019 | |
| 26 | Natsuki Yasuda | 5258 | May 12, 2018 | |
| 27 | Kaede Okuma | 5252 | Apr 22, 2023 | |
| 28 | Karin Shimomoto | 5250 | Jun 8, 2025 | |
| 29 | Miki Hayashi | 5244 | Aug 5, 2023 | |
| 30 | Ayane Okumura | 5235 | Jun 9, 2019 | |
| 31 | Yuzuki Katanosaka | 5233 | Apr 19, 2025 | |
| 32 | Maho Ioka | 5232 | Apr 4, 2021 | |
| 33 | Yuina Takase | 5231 | May 3, 2021 | |
| 34 | Yukino Nakamura | 5223 | May 23, 2021 | |
| 35 | Riko Izutani | 5218 | Oct 18, 2019 | |
| 36 | Runa Fujimoto | 5218 | Sep 27, 2020 | |
| 37 | Miyuni Saito | 5212 | Oct 27, 2024 | |
| 38 | Shiina Maeda | 5205 | Sep 17, 2023 | |
| 39 | Misaki Sakemi | 5199 | Sep 7, 2018 | |
| 40 | Sae Fujita | 5192 | May 23, 2021 | |
| 41 | Momoko Ito | 5190 | Apr 20, 2025 | |
| 42 | Arisa Sasuga | 5188 | May 12, 2024 | |
| 43 | Aona Tani | 5151 | May 18, 2025 | |
| 44 | Sawako Yamada | 5147 | Sep 27, 2020 | |
| 45 | Sakiko Yamashita | 5145 | May 19, 2019 | |
| 46 | Raimu Monoe | 5143 | May 26, 2019 | |
| 47 | Momoka Takasaki | 5129 | Jun 8, 2025 | |
| 48 | Daria Miwa | 5109 | May 26, 2019 | |
| 49 | Maho Shimizu | 5105 | Apr 14, 2024 | |
| 50 | Rinka Domoto | 5100 | Aug 6, 2019 | |
| 51 | Mikuri Yamate | 5096 | Jun 17, 2018 | |
| 52 | Mashiro Uenoyama | 5095 | Sep 28, 2025 | |
| 53 | Eri Matsuoka | 5088 | Sep 13, 2015 | |
| 54 | Yuka Dowaki | 5085= | Jun 11, 2017 | |
| 55 | Mitsuki Kaneko | 5058 | Jun 8, 2025 | |
| 56 | Minori Tanaka | 5048 | Jun 1, 2014 | |
| 57 | Kokoro TAKAHASHI | 5048 | May 11, 2025 | |
| 58 | Momoka Shiratori | 5043 | Apr 28, 2024 | |
| 59 | Kyoka Adachi | 5038 | Sep 11, 2022 | |
| 60 | Mao Hosoda | 5036 | Sep 27, 2020 | |
| 61 | Nana Ishii | 5035 | Apr 27, 2025 | |
| 62 | Misaki Horiuchi | 5020 | Sep 12, 2020 | |
| 63 | Megumi Kusama | 5020 | May 27, 2018 | |
| 64 | Akane Fujinuma | 5012 | Jun 12, 2016 | |
| 65 | Risa Kurihara | 4997 | Jul 31, 2016 | |
| 66 | Mairu Wada | 4986 | Oct 30, 2022 | |
| 67 | Bianfuraga Tsuchiya | 4971 | Sep 22, 2024 | |
| 68 | Soraka Yoshida | 4965 | Apr 28, 2024 | |
| 69 | Haruka Saito | 4963 | Oct 20, 2023 | |
| 70 | Aki Hokama | 4961 | May 26, 2019 | |
| 71 | Mana NAKAJI | 4958 | Apr 5, 2024 | |
| 72 | Nanami Aiba | 4956 | Jul 6, 2024 | |
| 73 | Misa Honda | 4949 | Aug 5, 2018 | |
| 74 | Anna Hirose | 4947 | Sep 13, 2025 | |
| 75 | Karin Okabe | 4946 | Aug 6, 2019 | |
| 76 | Reika Omori | 4924 | Jul 28, 2025 | |
| 77 | Natsuki Yamada | 4921 | May 27, 2018 | |
| 78 | Rena Yorozu | 4916 | Jun 12, 2016 | |
| 79 | Miki Toyama | 4908 | Jun 12, 2016 | |
| 80 | Chihina Dodo | 4872 | Sep 11, 2022 | |
| 81 | Mako Kakei | 4865 | Sep 7, 2018 | |
| 82 | Hiyori Suzuki | 4861 | Oct 13, 2025 | |
| 83 | Megumi Niino | 4851 | Mar 18, 2023 | |
| 84 | Sakura Maenishi | 4823 | Jul 13, 2025 | |
| 85 | Aina Imura | 4817 | Sep 13, 2025 | |
| 86 | Narumi Tashiro | 4815 | Sep 13, 2019 | |
| 87 | Nako Inui | 4803 | Jun 8, 2025 | |
| 88 | Miho Ogata | 4801 | Jun 22, 2025 | |
| 89 | Haruka UEDA | 4790 | Aug 11, 2024 | |
| 90 | Aoha Kaneko | 4787 | Apr 19, 2025 | |
| 91 | Haru Shimizu | 4785 | Aug 2, 2020 | |
| 92 | Anzu TAKEI | 4784 | May 7, 2025 | |
| 93 | Miyune SUGIMOTO | 4784 | Jun 17, 2023 | |
| 94 | Narumi Nakata | 4783 | May 7, 2025 | |
| 95 | Honoka Tsuchiya | 4782 | Jul 11, 2021 | |
| 96 | Akiho Tateno | 4774 | Jun 21, 2021 | |
| 97 | Natsumi OKADA | 4769 | May 11, 2025 | |
| 98 | Misaki Inoue | 4747 | Aug 5, 2023 | |
| 99 | Hina Saito | 4740 | Aug 5, 2023 | |
| 100 | Hikari Ogawa | 4723 | Jun 8, 2025 |