ZM
Zuzanna Maślana

Zuzanna Maślana

POLPOLWomen
Birth dateMay 1, 2004
Height-
Weight-

Zuzanna Maślana is a Poland thrower, born on May 1, 2004. She competes primarily in the SP, DT and ShotPut(3k.

Her personal bests include 17.40 in the SP, 44.41 in the DT and 17.50 in the ShotPut(3k. She has earned 2 gold, 1 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Poland.

Key facts
Shot Put
17.40
2026 season best
17.23
Jul 24, 2026 · Athletics Stadium, Lublin (POL)
2026 season best
Last competition
European Athletics Championships
Aug 10, 2026 · 16.72
European Athletics Championships
Age
22 years old

As of Sep 29, 2026: Shot Put 17.40, 2026 season best 17.23 (Jul 24, 2026, Athletics Stadium, Lublin (POL)) · Last competition: European Athletics Championships, Aug 10, 2026, 16.72 · 22 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
SP
17.23-Jul 24, 2026
↓
Polish Championships
2025
SP
16.92-Feb 22, 2025
↓
Polish Indoor Championships
2025
DT
44.41-Jul 5, 2025
↓
Polish U23 Championships
2024
SP
17.40-Jan 28, 2024
↓
Ogólnopolski mityng ŁOZLA, Hala COS OPO, Spala (i)
2023
SP
17.25-Jun 24, 2023
↓
U20 Four Countries Match, Štadión SNP, Banská Bystrica
2023
DT
44.01-Jun 18, 2023
↓
Mityng Kwalifikacyjny, Stadion BOSiR, Białystok
2022
SP
16.06-Aug 2, 2022
↓
World Athletics U20 Championships
2022
DT
42.47-Jul 9, 2022
↓
Stadion im. Marszałka Józefa Piłsudskiego, Radom (POL)
2021
SP
15.20-Jun 26, 2021
↓
Stadion Zygmunta Szelesta, Warszawa (POL)
2021
ShotPut(3k
17.50-Jul 29, 2021
↓
Stadion OSiR, Wloclawek (POL)
2021
DT
40.19-Jun 6, 2021
↓
Stadion SOSiR, Slubice (POL)
2020
ShotPut(3k
15.84-Sep 19, 2020
↓
Stadion im. Marszałka Józefa Piłsudskiego, Radom (POL)
2020
DT
36.84-Jul 25, 2020
↓
Miejski Stadion, Czestochowa (POL)
2019
ShotPut(3k
14.08-Sep 22, 2019
↓
Stadion TOSiR, Tarnów (POL)
2019
DiscusThro
37.28-Aug 31, 2019--

2026

18 performances
DisciplineResultWindDateCompetitions
SP
16.72-Aug 10European Athletics Championships
SP
17.23-Jul 24Polish Championships
SP
16.95-Jul 15Athletics Meeting "Kostas Spanidis"
SP
16.55-Jul 11Polish U23 Championships
SP
17.06-Jun 27International CZE-UKR-POL U23 Match
SP
16.92-Jun 21Jakub Pracharczyk Memorial
SP
17.11-Jun 20Józef Żylewicz Memorial
SP
17.03-Jun 13Mistrzostwa Krajowego Zrzeszenia LZS
SP
16.72-Jun 7Halina Konopacka Classic
SP
16.82-May 31Mityng na Rynku w Białymstoku
SP
17.11-May 23Akademickie Mistrzostwa Polski
SP
16.99-May 23Akademickie Mistrzostwa Polski
DT
NM-May 23Akademickie Mistrzostwa Polski
SP
16.99-May 22Akademickie Mistrzostwa Polski
SP
16.82-Feb 28Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)
SP
16.10-Feb 8Halowy mityng POZLA w Białymstoku
SP
15.74-Feb 1Halowy mityng POZLA w Białymstoku, Hala Sportowa ZSR CKP, Białystok (i)
SP
15.56-Jan 25Orlen Cup Łódź

2025

27 performances
DisciplineResultWindDateCompetitions
SP
15.87-Aug 22Polish Championships
SP
15.84-Aug 16Marek Zarychta Memorial, Stadion Miejski, Plock
SP
16.04-Aug 9Mityng Ambasadorów Białostockiego i Podlaskiego Sportu
SP
15.79-Jul 22FISU World University Games
SP
16.05-Jul 21FISU World University Games
SP
15.79-Jul 21FISU World University Games
SP
16.64-Jul 17European Athletics U23 Championships, Fana Stadion, Bergen
SP
15.61-Jul 17European Athletics U23 Championships, Fana Stadion, Bergen
DT
44.41-Jul 5Polish U23 Championships
SP
15.78-Jul 5Polish U23 Championships
SP
15.78-Jul 4Polish U23 Championships
SP
15.53-Jun 28Mistrzostwa Woj. Podlaskiego U20 Mityng, Stadion BOSiR, Białystok
DT
35.68-Jun 21Lubelski Koziołki, Stadion MOSiR, Lublin
SP
15.42-Jun 21Lubelski Koziołki, Stadion MOSiR, Lublin
SP
15.84-Jun 14Mityng na Rynku w Białymstoku
DT
40.34-Jun 1Mistrzostwa Krajowego Zrzeszenia LZS
SP
16.29-May 31Mistrzostwa Krajowego Zrzeszenia LZS
DT
41.64-May 24Polish Univeristy Championships, Golęcin Stadion, Poznan
SP
16.14-May 24Polish Univeristy Championships, Golęcin Stadion, Poznan
DT
41.64-May 23Polish Univeristy Championships, Golęcin Stadion, Poznan
SP
16.14-May 23Polish Univeristy Championships, Golęcin Stadion, Poznan
SP
15.47-May 23Polish Univeristy Championships, Golęcin Stadion, Poznan
SP
16.51-Mar 8European Athletics Indoor Championships
SP
16.92-Feb 23Polish Indoor Championships
SP
16.92-Feb 22Polish Indoor Championships
SP
15.87-Feb 8Orlen Cup Łódź, Atlas Arena, Łódź (i)
SP
16.11-Jan 25Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting
Showing 1 - 50 of 160

Honours

🥇

Polish Indoor Championships

Shot Put

2026
🥇

Polish Indoor Championships

Shot Put

2025
🥈

European Athletics U20 Championships

Shot Put

2023
🥉

World Athletics U20 Championships

Shot Put

2022
FAQ

Frequently asked questions

What is Zuzanna Maślana's Shot Put personal best?

Zuzanna Maślana's Shot Put personal best is 17.40, set on Jan 28, 2024 in Hala COS OPO, Spala (POL) (i).

Which events does Zuzanna Maślana compete in?

Zuzanna Maślana competes in the Shot Put.

How did Zuzanna Maślana perform in 2026?

2026 season best: 17.23, set on Jul 24, 2026 in Athletics Stadium, Lublin (POL). Last competition: European Athletics Championships on Aug 10, 2026, 16.72.