ZF
Zuzanna FIJAK
POLMenBirth dateJan 19, 2001
Height-
Weight-
Zuzanna FIJAK is a Poland sprinter, born on January 19, 2001. He competes primarily in the 100m, 100mH and LJ.
His personal bests include 12.70 in the 100m, 14.50 in the 100mH, 5.73 in the LJ, 8.90 in the 60mH and 8.98 in the 60MetresHu. He is currently active on the international athletics circuit, representing Poland.
Key facts
Age
25 years old
As of Sep 28, 2026: 2021 season best 5.44 (Jun 13, 2021, Stadion Zygmunta Szelesta, Warszawa (POL)) · 25 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2021 | LJ | 5.44 | +1.5 | Jun 13, 2021 | ↓ | Stadion Zygmunta Szelesta, Warszawa (POL) |
| 2021 | 100m | 12.99 | +0.6 | Jun 13, 2021 | ↑ | Stadion Zygmunta Szelesta, Warszawa (POL) |
| 2020 | LJ | 5.63 | +1.1 | Aug 2, 2020 | ↓ | Stadion MOSiR, Kielce (POL) |
| 2020 | 60mH | 8.90 | - | Feb 16, 2020 | - | Kujawsko-Pomorska Arena, Toruń (POL) (i) |
| 2020 | 100m | 12.77 | +0.4 | Jun 27, 2020 | ↑ | Stadion Zygmunta Szelesta, Warszawa (POL) |
| 2020 | 100mH | 14.50 | +1.1 | Sep 14, 2020 | ↑ | Akademicki Związek Sportowy, Łódź (POL) |
| 2019 | LJ | 5.73 | +0.8 | Jul 3, 2019 | ↓ | Racibórz (POL) |
| 2019 | 100m | 12.70 | +2.6 | May 31, 2019 | ↑ | Piaseczno (POL) |
| 2019 | 100mH | 14.59 | +0.4 | Jul 5, 2019 | ↑ | Racibórz (POL) |
| 2018 | LJ | 5.39 | +0.4 | Jul 28, 2018 | ↓ | Stadion Śląski, Chorzów (POL) |
| 2018 | 60MetresHu | 8.98 | - | Feb 11, 2018 | - | Toruń (POL) (i) |
| 2018 | 100m | 13.00 | +1.2 | May 20, 2018 | ↑ | Piaseczno (POL) |
| 2018 | 100MetresH | 14.41 | +0.3 | May 27, 2018 | ↑ | Warszawa (POL) |
| 2017 | LJ | 5.33 | +1.0 | Jun 24, 2017 | ↓ | Warszawa (POL) |
| 2017 | 100MetresH | 14.60 | +0.9 | Jun 25, 2017 | ↑ | Warszawa (POL) |
| 2016 | LJ | 5.24 | +0.0 | Jun 25, 2016 | ↓ | Warszawa (POL) |
2021
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 5.18 | +1.6 | Jul 25 | Polish U23 Championships, Stadion Lekkoatletyczny, Suwalki |
LJ | 5.35 | +0.4 | Jun 26 | Liga Lekkoatletyczna, Stadion Zygmunta Szelesta, Warszawa |
LJ | 5.33 | +1.7 | Jun 20 | Qualification Meeting, Stadion BOSiR, Białystok |
100m | 12.99 | +0.6 | Jun 13 | Regional U20 Championships, Stadion Zygmunta Szelesta, Warszawa |
LJ | 5.44 | +1.5 | Jun 13 | Regional U20 Championships, Stadion Zygmunta Szelesta, Warszawa |
LJ | 5.41 | +0.6 | May 29 | LOZLA Qualifying Meet, Stadion AWF, Biala Podlaska |
LJ | 5.36 | +2.9 | May 21 | Polish University Championships, Stadion Sprint, Bielsko-Biala |
LJ | 5.28 | -0.4 | May 21 | Polish University Championships, Stadion Sprint, Bielsko-Biala |
LJ | 5.28 | +0.9 | May 15 | Memoriał Zygmunt Szelest, Stadion Zygmunta Szelesta, Warszawa |
LJ | 5.02 | +1.9 | May 8 | Opening Meeting, Stadion Zygmunta Szelesta, Warszawa |
2020
35 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 5.33 | -1.1 | Sep 15 | Polish University Championships, Akademicki Związek Sportowy, Łódź |
100mH | 14.50 | +1.1 | Sep 14 | Polish University Championships, Akademicki Związek Sportowy, Łódź |
LJ | 5.58 | +1.2 | Sep 14 | Polish University Championships, Akademicki Związek Sportowy, Łódź |
100mH | 14.88 | -2.4 | Sep 13 | Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
100mH | 14.75 | -2.3 | Sep 13 | Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
LJ | 5.40 | +1.4 | Sep 11 | Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
LJ | 5.55 | -0.1 | Sep 11 | Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
100mH | 14.58 | +0.2 | Sep 5 | Eugeniusz Lokajski Meeting, Stadion Zygmunta Szelesta, Warszawa |
LJ | 5.43 | +1.1 | Aug 30 | Polish Championships, Stadion OSiR, Wloclawek |
100mH | 14.76 | -0.7 | Aug 30 | Polish Championships, Stadion OSiR, Wloclawek |
100mH | 14.64 | -1.0 | Aug 23 | Athletics League, Stadion Zygmunta Szelesta, Warszawa |
LJ | 5.50 | +1.8 | Aug 23 | Athletics League, Stadion Zygmunta Szelesta, Warszawa |
100mH | 14.53 | +0.1 | Aug 22 | Memorial Andrzej Grabarczyk, Stadion MKS, Aleksandrów Łódzki |
LJ | 5.47 | -1.3 | Aug 22 | Memorial Andrzej Grabarczyk, Stadion MKS, Aleksandrów Łódzki |
100mH | 14.71 | +0.0 | Aug 22 | Memorial Andrzej Grabarczyk, Stadion MKS, Aleksandrów Łódzki |
LJ | 5.58 | +1.8 | Aug 16 | Memoriał Marka Zarychty, Stadion Miejski, Plock |
LJ | 5.63 | +1.1 | Aug 2 | Zdzisław Furmanek Memorial, Stadion MOSiR, Kielce |
100mH | 14.74 | -0.6 | Aug 1 | Quaification Meeting, Akademicki Związek Sportowy, Łódź |
100mH | 14.75 | +0.0 | Aug 1 | Quaification Meeting, Akademicki Związek Sportowy, Łódź |
100mH | 15.41 | +0.0 | Jul 28 | Memorial Grzegorz Duneckie, Stadion Miejski, Toruń |
LJ | 5.52 | +0.2 | Jul 25 | Qualification Meeting, Stadion MOSiR, Lublin |
100m | 12.78 | +0.6 | Jul 25 | Qualification Meeting, Stadion MOSiR, Lublin |
LJ | 5.52 | +0.0 | Jul 4 | Athletics League, Stadion Zygmunta Szelesta, Warszawa - U18 Events |
100m | 12.77 | +0.4 | Jun 27 | Athletics League, Stadion Zygmunta Szelesta, Warszawa |
100m | 12.91 | +0.5 | Jun 27 | Athletics League, Stadion Zygmunta Szelesta, Warszawa |
60mH | 8.96 | - | Feb 16 | Polish U20 Indoor Championships, Arena Toruń, Toruń (i) |
60mH | 8.90 | - | Feb 16 | Polish U20 Indoor Championships, Arena Toruń, Toruń (i) |
LJ | 5.49 | - | Feb 15 | Polish U20 Indoor Championships, Arena Toruń, Toruń (i) |
60mH | 9.03 | - | Feb 2 | WMOZLA Control Meeting, Stadion Zygmunta Szelesta, Warszawa (i) |
60mH | 9.08 | - | Feb 2 | WMOZLA Control Meeting, Stadion Zygmunta Szelesta, Warszawa (i) |
LJ | 5.54 | - | Feb 2 | WMOZLA Control Meeting, Stadion Zygmunta Szelesta, Warszawa (i) |
LJ | 5.31 | - | Jan 25 | RKS Indoor Meeting, Hala RKS, Łódź (i) |
60mH | 9.12 | - | Jan 25 | RKS Indoor Meeting, Hala RKS, Łódź (i) |
LJ | 5.47 | - | Jan 18 | WMOZLA Control Meeting, Hala AWF, Warszawa (i) |
60mH | 9.18 | - | Jan 18 | WMOZLA Control Meeting, Hala AWF, Warszawa (i) |
2019
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100mH | 14.83 | +1.7 | Aug 25 | Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
LJ | 5.48 | +0.3 | Aug 25 | Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
LJ | 5.67 | +1.4 | Jul 7 | Mityng o Różę Kutna, Kutno |
100mH | 14.64 | +0.5 | Jul 5 | Polish U20 Championships, Racibórz |
100mH | 14.59 | +0.4 | Jul 5 | Polish U20 Championships, Racibórz |
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