ZE
Zouhair El Ouardi

Zouhair El Ouardi

MARMARMen
Birth dateFeb 15, 1977
Height-
Weight-

Zouhair El Ouardi is a Morocco middle-distance runner, born on February 15, 1977. He competes primarily in the 1500m, 3000m and 10000m.

His personal bests include 3:59.77 in the 1500m, 7:53.43 in the 3000m, 30:05.67 in the 10000m, 1:08:05 in the Semi and 8:13.67 in the 3000mSt. He has earned 1 bronze medal in major international competitions. He is currently active on the international athletics circuit, representing Morocco.

Key facts
3000 m steeplechase
8:13.67
#178 all-time
3000 Metres Short Track
7:55.94
2017 season best
8:44.31
Jan 29, 2017 · Montpellier (FRA) (i)
2017 season best
Age
49 years old

As of Sep 29, 2026: 3000 m steeplechase 8:13.67 (#178 all-time), 3000 Metres Short Track 7:55.94, 2017 season best 8:44.31 (Jan 29, 2017, Montpellier (FRA) (i)) · 49 years old

PB

Personal bests

3:59.77
3000m
7:53.43
30:05.67
1:08:05
8:13.67
#178 all-time
2000m
5:15.86
2000Metres
5:36.86
3000m-short-track
7:55.94
10Kilometr
28:52

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2017
3000m-short-track
8:44.31-Jan 29, 2017
↓
Montpellier (FRA) (i)
2017
3000m
8:44.31-Jan 29, 2017
↓
Montpellier (FRA) (i)
2016
3000m
8:45.42-May 8, 2016
↓
Nice (FRA)
2013
1500m
3:59.77-May 5, 2013-La Garde (FRA)
2013
3000mSt
9:18.71-May 30, 2013
↓
Stade Josy Barthel, Luxembourg (LUX)
2009
10Kilometr
30:23-Jan 11, 2009
↓
Nice (FRA)
2008
3000m
7:53.43-Jun 6, 2008
↓
Nantes (FRA)
2008
3000mSt
8:39.02-Jun 11, 2008
↓
Rennes (FRA)
2007
3000m
8:01.41-Jun 23, 2007
↓
Valbonne (FRA)
2007
3000mSt
8:45.13-Jul 15, 2007
↓
Arras (FRA)
2007
10Kilometr
29:14-Jan 7, 2007
↓
Nice (FRA)
2007
10000m
30:05.67-Jun 9, 2007-Stade Louis II, Monaco (MON)
2007
Semi
1:08:05-Apr 28, 2007-Nice (FRA)
2006
3000m
8:08.49-Jun 30, 2006
↓
Valbonne (FRA)
2006
10Kilometr
28:52-Jan 8, 2006
↓
Nice (FRA)
2005
2000Metres
5:36.86-Jun 7, 2005-Huelva (ESP)
2005
3000mSt
8:56.15-Jun 4, 2005
↓
Sevilla (ESP)
2004
2000m
5:15.86-Sep 14, 2004-Stade Raymond Petit, Tomblaine (FRA)
2004
3000m
7:55.94-Jan 17, 2004
↓
Aubière (FRA) (i)
2004
3000m-short-track
7:55.94-Jan 17, 2004
↓
Aubière (FRA) (i)
2004
3000mSt
8:13.67-Jul 31, 2004
↓
Heusden-Zolder (BEL)
2004
CrossCount
12:09-Mar 20, 2004-32nd IAAF World Cross Country Championships, Bruxelles
2004
10Kilometr
29:35-Jan 4, 2004
↓
Ratingen (GER)
2003
3000m
7:54.30-Jul 16, 2003
↓
Reims (FRA)
2003
3000mSt
8:14.81-Sep 5, 2003
↓
Boudewijnstadion, Bruxelles (BEL)
2003
10Kilometr
30:23-Dec 28, 2003
↓
Saarbrücken (GER)
2002
3000m-short-track
7:58.33-Feb 2, 2002
↓
Genova (ITA) (i)
2002
3000m
7:58.33-Feb 2, 2002
↓
Genova (ITA) (i)
2002
3000mSt
8:22.82-Jun 29, 2002
↓
Strasbourg (FRA)
2002
10Kilometr
29:49-Feb 24, 2002
↓
Cannes (FRA)
2001
3000mSt
8:24.3h-May 5, 2001
↓
Rabat (MAR)
1999
3000mSt
8:19.44-Jul 7, 1999
↓
Stadio Olimpico, Roma (ITA)

2017

2 performances
DisciplineResultWindDateCompetitions
3000m
9:25.13-Apr 26Monaco Journée Mondiale de l'athlétisme, Monaco
3000m-short-track
8:44.31-Jan 29Montpellier (i)

2016

1 performance
DisciplineResultWindDateCompetitions
3000m
8:45.42-May 8Nice

2013

2 performances
DisciplineResultWindDateCompetitions
3000mSt
9:18.71-May 30XV Games of the Small States of Europe, Stade Josy Barthel, Luxembourg
1500m
3:59.77-May 5La Garde French Club Championships, La Garde

2009

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
30:23-Jan 11Nice Prom Classic, Nice

2008

4 performances
DisciplineResultWindDateCompetitions
3000mSt
8:42.28-Jul 2Strasbourg Meeting Lagardére Athlé Tour, Strasbourg
3000m
8:00.19-Jun 21Valbonne International Meeting, Valbonne
3000mSt
8:39.02-Jun 11Rennes Meeting National D2, Rennes
3000m
7:53.43-Jun 6Nantes Nant'Haies Atlantic, Nantes

2007

7 performances
DisciplineResultWindDateCompetitions
3000mSt
8:45.13-Jul 15Arras Meeting National D2, Arras
3000m
8:01.41-Jun 23Valbonne
10000m
30:05.67-Jun 9XII Games of the Small States of Europe, Stade Louis II, Monaco
3000mSt
9:04.27-Jun 7XII Games of the Small States of Europe, Stade Louis II, Monaco
Semi
1:08:05-Apr 28Nice Half Marathon, Nice
10Kilometr
30:41-Feb 18Cannes
10Kilometr
29:14-Jan 7Nice Prom Classic, Nice

2006

3 performances
DisciplineResultWindDateCompetitions
3000m
8:08.49-Jun 30Valbonne International Meeting, Valbonne
10Kilometr
30:07-Feb 26Cannes 10 km, Cannes
10Kilometr
28:52-Jan 8Nice Prom Classic, Nice

2005

2 performances
DisciplineResultWindDateCompetitions
2000Metres
5:36.86-Jun 7Huelva Meeting Iberoamericano, Huelva
3000mSt
8:56.15-Jun 4Sevilla Meeting de Atletismo, Sevilla

2004

15 performances
DisciplineResultWindDateCompetitions
2000m
5:15.86-Sep 14Meeting Stanislas Nancy, Stade Raymond Petit, Tomblaine
3000m
8:19.59-Sep 10Nantes National Meeting, Nantes
3000mSt
8:27.55-Aug 24The XXVIII Olympic Games, Olympic Stadium, Athina
3000mSt
8:27.55-Aug 21The XXVIII Olympic Games, Olympic Stadium, Athina
3000mSt
8:13.67-Jul 31Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
3000mSt
8:28.01-Jul 17Sotteville French Championships, Sotteville-lès-Rouen
3000mSt
8:30.61-Jun 23Rethymno Vardinogianneia, Rethymno
3000mSt
8:18.68-Jun 19Rabat International Meeting, Rabat
3000mSt
8:32.99-Jun 11Kassel Askina 2004, Kassel
3000mSt
8:21.17-May 29Pézenas National Meeting, Pezenas
3000mSt
8:52.28-May 9Villeneuve d'Ascq French Club Championships, Villeneuve
CrossCount
12:09-Mar 2032nd IAAF World Cross Country Championships, Bruxelles
3000m-short-track
7:59.54-Feb 22Aubiere French Indoor Championships, Aubière (i)
3000m-short-track
7:55.94-Jan 17Aubiére Regional Indoor Championships, Aubière (i)
10Kilometr
29:35-Jan 4Ratingen Silvesterlauf, Ratingen

2003

7 performances
DisciplineResultWindDateCompetitions
10Kilometr
30:23-Dec 28Saarbrücken Silvesterlauf, Saarbrücken
3000mSt
8:14.81-Sep 5Bruxelles Memorial Van Damme, Boudewijnstadion, Bruxelles
3000mSt
8:23.75-Aug 26IAAF World Championships
3000mSt
8:23.75-Aug 23IAAF World Championships
3000mSt
8:16.91-Aug 2Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
3000mSt
8:35.04-Jul 26French Championships, Narbonne
3000m
7:54.30-Jul 16Reims International Meeting, Reims

2002

6 performances
DisciplineResultWindDateCompetitions
3000mSt
8:33.30-Jul 26Namur Atletissima 2002, Namur
3000mSt
8:37.17-Jul 16Stockholm DN Galan, Stockholm
3000mSt
8:39.93-Jul 3Limoges International Meeting, Limoges
3000mSt
8:22.82-Jun 29Strasbourg International Meeting, Strasbourg
3000mSt
8:28.92-Jun 12Golden Spike Agrofert, Ostrava
10Kilometr
29:49-Feb 24Cannes 10 km, Cannes
Showing 1 - 50 of 57

Honours

🥉

Ottawa Francophone Games

3000 Metres Steeplechase

2001
FAQ

Frequently asked questions

What is Zouhair El Ouardi's 3000 m steeplechase personal best?

Zouhair El Ouardi's 3000 m steeplechase personal best is 8:13.67, set on Jul 31, 2004 in Heusden-Zolder (BEL), #178 on the all-time list.

Which events does Zouhair El Ouardi compete in?

Zouhair El Ouardi competes in the 3000 m steeplechase and 3000 Metres Short Track.

How did Zouhair El Ouardi perform in 2017?

2017 season best: 8:44.31, set on Jan 29, 2017 in Montpellier (FRA) (i).