ZE
Zouhair El Ouardi
MARMenBirth dateFeb 15, 1977
Height-
Weight-
Zouhair El Ouardi is a Morocco middle-distance runner, born on February 15, 1977. He competes primarily in the 1500m, 3000m and 10000m.
His personal bests include 3:59.77 in the 1500m, 7:53.43 in the 3000m, 30:05.67 in the 10000m, 1:08:05 in the Semi and 8:13.67 in the 3000mSt. He has earned 1 bronze medal in major international competitions. He is currently active on the international athletics circuit, representing Morocco.
PB
Personal bests
3:59.77
7:53.43
30:05.67
1:08:05
8:13.67
5:15.86
5:36.86
7:55.94
28:52
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2017 | 3000Metres | 8:44.31 | - | Jan 29, 2017 | ↓ | Montpellier (FRA) (i) |
| 2017 | 3000m | 8:44.31 | - | Jan 29, 2017 | ↓ | Montpellier (FRA) (i) |
| 2016 | 3000m | 8:45.42 | - | May 8, 2016 | ↓ | Nice (FRA) |
| 2013 | 1500m | 3:59.77 | - | May 5, 2013 | - | La Garde (FRA) |
| 2013 | 3000mSt | 9:18.71 | - | May 30, 2013 | ↓ | Stade Josy Barthel, Luxembourg (LUX) |
| 2009 | 10Kilometr | 30:23 | - | Jan 11, 2009 | ↓ | Nice (FRA) |
| 2008 | 3000m | 7:53.43 | - | Jun 6, 2008 | ↓ | Nantes (FRA) |
| 2008 | 3000mSt | 8:39.02 | - | Jun 11, 2008 | ↓ | Rennes (FRA) |
| 2007 | 3000m | 8:01.41 | - | Jun 23, 2007 | ↓ | Valbonne (FRA) |
| 2007 | 3000mSt | 8:45.13 | - | Jul 15, 2007 | ↓ | Arras (FRA) |
| 2007 | 10Kilometr | 29:14 | - | Jan 7, 2007 | ↓ | Nice (FRA) |
| 2007 | 10000m | 30:05.67 | - | Jun 9, 2007 | - | Stade Louis II, Monaco (MON) |
| 2007 | Semi | 1:08:05 | - | Apr 28, 2007 | - | Nice (FRA) |
| 2006 | 3000m | 8:08.49 | - | Jun 30, 2006 | ↓ | Valbonne (FRA) |
| 2006 | 10Kilometr | 28:52 | - | Jan 8, 2006 | ↓ | Nice (FRA) |
| 2005 | 2000Metres | 5:36.86 | - | Jun 7, 2005 | - | Huelva (ESP) |
| 2005 | 3000mSt | 8:56.15 | - | Jun 4, 2005 | ↓ | Sevilla (ESP) |
| 2004 | 2000m | 5:15.86 | - | Sep 14, 2004 | - | Stade Raymond Petit, Tomblaine (FRA) |
| 2004 | 3000m | 7:55.94 | - | Jan 17, 2004 | ↓ | Aubière (FRA) (i) |
| 2004 | 3000Metres | 7:55.94 | - | Jan 17, 2004 | ↓ | Aubière (FRA) (i) |
| 2004 | 3000mSt | 8:13.67 | - | Jul 31, 2004 | ↓ | Heusden-Zolder (BEL) |
| 2004 | CrossCount | 12:09 | - | Mar 20, 2004 | - | 32nd IAAF World Cross Country Championships, Bruxelles |
| 2004 | 10Kilometr | 29:35 | - | Jan 4, 2004 | ↓ | Ratingen (GER) |
| 2003 | 3000m | 7:54.30 | - | Jul 16, 2003 | ↓ | Reims (FRA) |
| 2003 | 3000mSt | 8:14.81 | - | Sep 5, 2003 | ↓ | Boudewijnstadion, Bruxelles (BEL) |
| 2003 | 10Kilometr | 30:23 | - | Dec 28, 2003 | ↓ | Saarbrücken (GER) |
| 2002 | 3000Metres | 7:58.33 | - | Feb 2, 2002 | ↓ | Genova (ITA) (i) |
| 2002 | 3000m | 7:58.33 | - | Feb 2, 2002 | ↓ | Genova (ITA) (i) |
| 2002 | 3000mSt | 8:22.82 | - | Jun 29, 2002 | ↓ | Strasbourg (FRA) |
| 2002 | 10Kilometr | 29:49 | - | Feb 24, 2002 | ↓ | Cannes (FRA) |
| 2001 | 3000mSt | 8:24.3h | - | May 5, 2001 | ↓ | Rabat (MAR) |
| 1999 | 3000mSt | 8:19.44 | - | Jul 7, 1999 | ↓ | Stadio Olimpico, Roma (ITA) |
2017
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:25.13 | - | Apr 26 | Monaco Journée Mondiale de l'athlétisme, Monaco |
3000Metres | 8:44.31 | - | Jan 29 | Montpellier (i) |
2016
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:45.42 | - | May 8 | Nice |
2013
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:18.71 | - | May 30 | XV Games of the Small States of Europe, Stade Josy Barthel, Luxembourg |
1500m | 3:59.77 | - | May 5 | La Garde French Club Championships, La Garde |
2009
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:23 | - | Jan 11 | Nice Prom Classic, Nice |
2008
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:42.28 | - | Jul 2 | Strasbourg Meeting Lagardére Athlé Tour, Strasbourg |
3000m | 8:00.19 | - | Jun 21 | Valbonne International Meeting, Valbonne |
3000mSt | 8:39.02 | - | Jun 11 | Rennes Meeting National D2, Rennes |
3000m | 7:53.43 | - | Jun 6 | Nantes Nant'Haies Atlantic, Nantes |
2007
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:45.13 | - | Jul 15 | Arras Meeting National D2, Arras |
3000m | 8:01.41 | - | Jun 23 | Valbonne |
10000m | 30:05.67 | - | Jun 9 | XII Games of the Small States of Europe, Stade Louis II, Monaco |
3000mSt | 9:04.27 | - | Jun 7 | XII Games of the Small States of Europe, Stade Louis II, Monaco |
Semi | 1:08:05 | - | Apr 28 | Nice Half Marathon, Nice |
10Kilometr | 30:41 | - | Feb 18 | Cannes |
10Kilometr | 29:14 | - | Jan 7 | Nice Prom Classic, Nice |
2006
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:08.49 | - | Jun 30 | Valbonne International Meeting, Valbonne |
10Kilometr | 30:07 | - | Feb 26 | Cannes 10 km, Cannes |
10Kilometr | 28:52 | - | Jan 8 | Nice Prom Classic, Nice |
2005
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
2000Metres | 5:36.86 | - | Jun 7 | Huelva Meeting Iberoamericano, Huelva |
3000mSt | 8:56.15 | - | Jun 4 | Sevilla Meeting de Atletismo, Sevilla |
2004
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
2000m | 5:15.86 | - | Sep 14 | Meeting Stanislas Nancy, Stade Raymond Petit, Tomblaine |
3000m | 8:19.59 | - | Sep 10 | Nantes National Meeting, Nantes |
3000mSt | 8:27.55 | - | Aug 24 | The XXVIII Olympic Games, Olympic Stadium, Athina |
3000mSt | 8:27.55 | - | Aug 21 | The XXVIII Olympic Games, Olympic Stadium, Athina |
3000mSt | 8:13.67 | - | Jul 31 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
3000mSt | 8:28.01 | - | Jul 17 | Sotteville French Championships, Sotteville-lès-Rouen |
3000mSt | 8:30.61 | - | Jun 23 | Rethymno Vardinogianneia, Rethymno |
3000mSt | 8:18.68 | - | Jun 19 | Rabat International Meeting, Rabat |
3000mSt | 8:32.99 | - | Jun 11 | Kassel Askina 2004, Kassel |
3000mSt | 8:21.17 | - | May 29 | Pézenas National Meeting, Pezenas |
3000mSt | 8:52.28 | - | May 9 | Villeneuve d'Ascq French Club Championships, Villeneuve |
CrossCount | 12:09 | - | Mar 20 | 32nd IAAF World Cross Country Championships, Bruxelles |
3000Metres | 7:59.54 | - | Feb 22 | Aubiere French Indoor Championships, Aubière (i) |
3000Metres | 7:55.94 | - | Jan 17 | Aubiére Regional Indoor Championships, Aubière (i) |
10Kilometr | 29:35 | - | Jan 4 | Ratingen Silvesterlauf, Ratingen |
2003
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:23 | - | Dec 28 | Saarbrücken Silvesterlauf, Saarbrücken |
3000mSt | 8:14.81 | - | Sep 5 | Bruxelles Memorial Van Damme, Boudewijnstadion, Bruxelles |
3000mSt | 8:23.75 | - | Aug 26 | IAAF World Championships |
3000mSt | 8:23.75 | - | Aug 23 | IAAF World Championships |
3000mSt | 8:16.91 | - | Aug 2 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
3000mSt | 8:35.04 | - | Jul 26 | French Championships, Narbonne |
3000m | 7:54.30 | - | Jul 16 | Reims International Meeting, Reims |
2002
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:33.30 | - | Jul 26 | Namur Atletissima 2002, Namur |
3000mSt | 8:37.17 | - | Jul 16 | Stockholm DN Galan, Stockholm |
3000mSt | 8:39.93 | - | Jul 3 | Limoges International Meeting, Limoges |
3000mSt | 8:22.82 | - | Jun 29 | Strasbourg International Meeting, Strasbourg |
3000mSt | 8:28.92 | - | Jun 12 | Golden Spike Agrofert, Ostrava |
10Kilometr | 29:49 | - | Feb 24 | Cannes 10 km, Cannes |
Showing 1 - 50 of 57
Honours
🥉
2001Ottawa Francophone Games
3000 Metres Steeplechase