Zouhaïr Awad
BahrainActive- Born
- Apr 7, 1989 (37 years old)
- Events
- 3000 m · 5000 m
Zouhaïr Awad is a Bahrain middle-distance runner, born on April 7, 1989. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:38.17 in the 1500m, 7:39.91 in the 3000m, 13:14.16 in the 5000m, 29:19.64 in the 10000m and 3:21.51 in the 4x400m. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Bahrain.
Personal best · 3000 m7:39.91
2026 season best3:52.36May 8, 2026 · King Fahd Sports City Stadium, Taif
Personal best · 5000 m13:14.16
Last competitionGCC GamesMay 17, 2026 · 4:05.30
As of Nov 13, 2026: 3000 m 7:39.91, 5000 m 13:14.16 (#571 all-time), 2026 season best 3:52.36 (May 8, 2026, King Fahd Sports City Stadium, Taif (KSA)) · Last competition: GCC Games, May 17, 2026, 4:05.30 · 37 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrCO 201929:58–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 3:52.36 | – | May 8, 2026 | The Saudi Arabian Championships for Men |
| 2026 | 5000m | 14:40.3h | – | Apr 3, 2026 | 7th National Qualifier Meet for Men Senior and 3rd Women U18 & Senior |
| 2025 | 1500m | 3:59.19 | – | Nov 17, 2025 | 6th Islamic Solidarity Games |
| 2023 | 4x400m | 3:21.51 | – | Jul 7, 2023 | Arab Games Algiers 2023, Complexe Olympique Mohamed Boudiaf, Algiers |
| 2023 | 1500m | 3:38.17 | – | Jul 5, 2023 | Arab Games Algiers 2023, Complexe Olympique Mohamed Boudiaf, Algiers |
| 2022 | 1500m | 3:43.49 | – | Feb 27, 2022 | Bahrain Championships |
| 2022 | 3000m | 7:49.86 | – | Feb 28, 2022 | Bahrain Championships |
| 2022 | CrossCount | 31:28 | – | Feb 22, 2022 | Arab Cross Country Championships, Al Sukhair - XC 10.0km |