Zola Golden

Zola Golden

Born
Jun 20, 1997 (29 years old)
Events
400 Metres Short Track · 200 m

Zola Golden is a United States sprinter, born on June 20, 1997. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.46 in the 100m, 22.91 in the 200m, 52.02 in the 400m, 42.84 in the 4x100m and 3:27.27 in the 4x400m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track52.67
2019 season best54.91Feb 8, 2019
Personal best · 200 m22.91
Last competitionNCAA Div. I Outdoor ChampionshipsJun 8, 2019 · 43.69

As of Nov 13, 2026: 400 Metres Short Track 52.67, 200 m 22.91, 2019 season best 54.91 (Feb 8, 2019) · Last competition: NCAA Div. I Outdoor Championships, Jun 8, 2019, 43.69 · 29 years old

DisciplineResultAll-time
4x400MetreIndoorTX 20183:33.06–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
201960m 7.51–Feb 22, 2019–
201960m Indoor7.51–Feb 22, 2019Lubbock, TX (USA) (i)
2019200m Indoor23.69–Feb 9, 2019Lubbock, TX (USA) (i)
2019200m-short-track 23.69–Feb 9, 2019–
2019200m-short-track Indoor23.69–Feb 9, 2019Lubbock, TX (USA) (i)
20194x100m 42.84–Jun 6, 2019NCAA Div. I Outdoor Championships
2019400m 52.37–May 24, 2019Sacramento, CA (USA)
2019400m-short-track 54.91–Feb 8, 2019–
FAQ

Frequently asked questions

Zola Golden's 400 Metres Short Track personal best is 52.67, set on Mar 10, 2017.

Zola Golden competes in the 400 Metres Short Track and 200 m.

2019 season best: 54.91, set on Feb 8, 2019. Last competition: NCAA Div. I Outdoor Championships on Jun 8, 2019, 43.69.