Zoi Panou

GreeceGreeceActive
Born
Sep 20, 2010 (16 years old)
Events
Hammer Throw

Zoi Panou is a Greece thrower, born on September 20, 2010. She competes primarily in the HT and HammerThro.

Her personal bests include 40.00 in the HT and 49.15 in the HammerThro. She is currently active on the international athletics circuit, representing Greece.

Personal best · Hammer Throw40.00
2026 season best40.00May 10, 2026 · Zosimades National Stadium, Ioannina
2026 season best
Last competitionGreek U18 Championships, Pampeloponnisiako Stadium, PatraJun 28, 2026 · 44.78
Greek U18 Championships, Pampeloponnisiako Stadium, Patra

As of Nov 6, 2026: Hammer Throw 40.00, 2026 season best 40.00 (May 10, 2026, Zosimades National Stadium, Ioannina (GRE)) · Last competition: Greek U18 Championships, Pampeloponnisiako Stadium, Patra, Jun 28, 2026, 44.78 · 16 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
HTIoannina 2026Greece Hammer Throw all-time list40.00611 pts––
HammerThroArgos Orestiko 202649.15–#187

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026HT 40.00–May 10, 2026Senior & U20 Regional Club Championships - Region 3
2026HammerThro 49.15–May 5, 2026Greek U19 School Championships
2025HT 46.34–Apr 26, 2025U18 Regional Club Championships - Region 3, Municipal Sports Center, Kozani
2025HammerThro 46.34–Apr 26, 2025U18 Regional Club Championships - Region 3, Municipal Sports Center, Kozani
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FAQ

Frequently asked questions

Zoi Panou's Hammer Throw personal best is 40.00, set on May 10, 2026 in Zosimades National Stadium, Ioannina (GRE).

Zoi Panou competes in the Hammer Throw.

2026 season best: 40.00, set on May 10, 2026 in Zosimades National Stadium, Ioannina (GRE). Last competition: Greek U18 Championships, Pampeloponnisiako Stadium, Patra on Jun 28, 2026, 44.78.