Zoe Toland

IRLWomen

Birth dateAug 6, 1997

Height-

Weight-

Zoe Toland is a Ireland middle-distance runner, born on August 6, 1997. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:14.05 in the 800m, 4:13.99 in the 1500m, 4:39.52 in the Mile, 9:09.45 in the 3000m and 16:24.68 in the 5000m. She is currently active on the international athletics circuit, representing Ireland.

Key facts

1500 m

4:13.99

Mile Short Track

4:41.26

2026 season best

4:12.43

Jul 11, 2026 · Paula Radcliffe Stadium, Loughborough (GBR)

2026 season best

Last competition

Irish Championships

Jul 25, 2026 · 4:24.42

Irish Championships

Age

29 years old

As of Oct 1, 2026: 1500 m 4:13.99, Mile Short Track 4:41.26, 2026 season best 4:12.43 (Jul 11, 2026, Paula Radcliffe Stadium, Loughborough (GBR)) · Last competition: Irish Championships, Jul 25, 2026, 4:24.42 · 29 years old

Personal bests

800m

2:14.05

1500m

4:13.99

Mile

4:39.52

3000m

9:09.45

5000m

16:24.68

5Kilometre

17:28=

3000m-short-track

9:22.59

10Kilometr

34:27

12Kilometr

43:29

mile-short-track

4:41.26

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	1500m	4:12.43	-	Jul 11, 2026	↑	British Milers Club Grand Prix
2026	Mile	4:39.52	-	May 23, 2026	-	British Milers Club Record Breaker with Lagan Valley AC
2026	mile-short-track	4:41.26	-	Jan 31, 2026	-	scottishathletics EAP Indoor International
2026	3000m	8:57.18	-	Jul 8, 2026	↑	Cork City Sports
2026	3000m-short-track	9:22.59	-	Mar 1, 2026	-	Irish Senior Indoor Championships
2025	1500m	4:14.00	-	Aug 16, 2025	↑	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
2025	3000m	9:17.32	-	Mar 15, 2025	↑	Sydney Track Classic
2025	5000m	16:24.68	-	Apr 13, 2025	↑	Australian Championships, WA Athletics Stadium, Perth
2025	CrossCount	21:35	-	Oct 19, 2025	-	Autumn Open International Cross Country Festival, Abbotstown, Dublin - XC 8.0km
2024	800m	2:14.05	-	Mar 11, 2024	↑	South Australia State Championships
2024	1500m	4:20.59	-	Apr 13, 2024	↑	Australian Championships, SA Athletic Stadium, Adelaide
2024	3000m	9:23.98	-	Dec 14, 2024	↑	On Track Nights: Zatopek: 10, Lakeside Stadium, Melbourne
2024	10Kilometr	34:27	-	Jul 7, 2024	↑	Gold Coast Half Marathon
2023	800m	2:15.61	-	Mar 5, 2023	↑	South Australia State Championships, SA Athletic Stadium, Adelaide
2023	1500m	4:23.84	-	Apr 1, 2023	↑	Australian Championships
2023	3000m	9:32.73	-	Dec 2, 2023	↑	On Zatopek: 10
2023	5000m	17:38.06	-	Jan 18, 2023	↑	Mile End Chase 1 - 5000m
2023	10Kilometr	34:56	-	Oct 15, 2023	↑	Nike Melbourne Marathon Festival - Half Marathon & 10km
2023	12Kilometr	43:29	-	Sep 17, 2023	↑	Australian 12km Road Running Championships
2022	800m	2:16.88	-	Feb 20, 2022	↑	ASA State Championships, SA Athletic Stadium, Adelaide
2022	1500m	4:30.83	-	Mar 10, 2022	↑	Duncan Mackinnon Reserve, Murrumbeena, Melbourne (AUS)
2022	3000m	9:52.21	-	Feb 3, 2022	↑	SA Athletic Stadium, Adelaide (AUS)
2022	5Kilometre	17:04	-	Sep 4, 2022	↑	-
2022	5000m	17:12.25	-	Feb 12, 2022	↑	Adelaide Track Classic
2022	10Kilometr	36:04	-	Jul 3, 2022	↑	Gold Coast (AUS)
2022	12Kilometr	43:43	-	Sep 18, 2022	↑	Australian 12km Road Running Championships
2021	3000m	10:19.80	-	Mar 31, 2021	↑	SA Athletic Stadium, Adelaide (AUS)
2021	5Kilometre	17:28=	-	Sep 19, 2021	↑	Adelaide (AUS)
2021	5000m	17:43.12	-	Nov 27, 2021	↑	SA Athletic Stadium, Adelaide (AUS)

Discipline	Result	Wind	Date	Competitions
1500m	4:24.42	-	Jul 25	Irish Championships
1500m	4:12.43	-	Jul 11	British Milers Club Grand Prix
3000m	8:57.18	-	Jul 8	Cork City Sports
1500m	4:13.99	-	Jun 13	British Milers Club Grand Prix
1500m	4:16.14	-	May 30	British Milers Club Grand Prix
Mile	4:39.52	-	May 23	British Milers Club Record Breaker with Lagan Valley AC
1500m	4:20.54	-	May 23	British Milers Club Record Breaker with Lagan Valley AC
3000m	9:09.45	-	May 9	The Belfast Classic - formerly the Belfast Irish milers meet
3000m-short-track	9:22.59	-	Mar 1	Irish Senior Indoor Championships
3000m-short-track	9:22.59	-	Feb 28	Irish Senior Indoor Championships
mile-short-track	4:41.26	-	Jan 31	scottishathletics EAP Indoor International

Discipline	Result	Wind	Date	Competitions
CrossCount	21:35	-	Oct 19	Autumn Open International Cross Country Festival, Abbotstown, Dublin - XC 8.0km
1500m	4:14.00	-	Aug 16	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
1500m	4:15.11	-	Aug 3	Irish Championships, Morton Stadium, Santry, Dublin
1500m	4:23.44	-	Aug 2	Irish Championships, Morton Stadium, Santry, Dublin
1500m	4:15.11	-	Aug 2	Irish Championships, Morton Stadium, Santry, Dublin
1500m	4:15.91	-	Jul 23	BMC Gold Standard Races, Woodside Stadium, Watford
1500m	4:17.57	-	Jun 28	Irish Milers Club-Crusaders, Morton Stadium, Santry, Dublin
3000m	9:17.84	-	Jun 14	British Milers Club Record Breaker with Lagan Valley AC, Mary Peters Track, Belfast
5000m	16:24.68	-	Apr 13	Australian Championships, WA Athletics Stadium, Perth
1500m	4:21.54	-	Apr 12	Australian Championships, WA Athletics Stadium, Perth
5000m	16:24.68	-	Apr 11	Australian Championships, WA Athletics Stadium, Perth
1500m	4:19.44	-	Apr 11	Australian Championships, WA Athletics Stadium, Perth
1500m	4:21.54	-	Apr 11	Australian Championships, WA Athletics Stadium, Perth
1500m	4:19.44	-	Apr 10	Australian Championships, WA Athletics Stadium, Perth
3000m	9:17.32	-	Mar 15	Sydney Track Classic
1500m	4:26.00	-	Mar 10	Athletics SA State Athletics Championships
5000m	16:28.54	-	Feb 15	Adelaide Invitational
1500m	4:28.46	-	Feb 1	Copyworld Toshiba Meet #11, SA Athletic Stadium, Adelaide
3000m	DNF	-	Jan 25	Athletics SA State 3,000m Championships and Copyworld Toshiba Meet #10, SA Athletic Stadium, Adelaide

Discipline	Result	Wind	Date	Competitions
3000m	9:23.98	-	Dec 14	On Track Nights: Zatopek: 10, Lakeside Stadium, Melbourne
10Kilometr	34:27	-	Jul 7	Gold Coast Half Marathon
1500m	4:20.59	-	Apr 13	Australian Championships, SA Athletic Stadium, Adelaide
1500m	4:20.59	-	Apr 12	Australian Championships, SA Athletic Stadium, Adelaide
1500m	4:21.76	-	Apr 12	Australian Championships, SA Athletic Stadium, Adelaide
1500m	4:21.76	-	Apr 11	Australian Championships, SA Athletic Stadium, Adelaide
3000m	9:28.39	-	Mar 23	Sydney Track Classic
800m	2:14.05	-	Mar 16	South Australia State Championships
1500m	4:24.68	-	Mar 16	South Australia State Championships
800m	2:14.05	-	Mar 11	South Australia State Championships
3000m	9:38.55	-	Feb 29	Athletics SA State 3000m Championships
1500m	4:24.32	-	Feb 10	Adelaide Invitational, SA Athletic Stadium, Adelaide
1500m	4:29.23	-	Jan 18	VMC Meet #3, Hagenauer Reserve, Box Hill, Melbourne

Discipline	Result	Wind	Date	Competitions
3000m	9:32.73	-	Dec 2	On Zatopek: 10
10Kilometr	34:56	-	Oct 15	Nike Melbourne Marathon Festival - Half Marathon & 10km
12Kilometr	43:29	-	Sep 17	Australian 12km Road Running Championships
10Kilometr	35:39	-	May 20	Athletics SA State 10km Road Championships, West Beach, Adelaide
1500m	4:23.84	-	Apr 2	Australian Championships
1500m	4:27.70	-	Apr 2	Australian Championships
1500m	4:23.84	-	Apr 1	Australian Championships

FAQ

Frequently asked questions

What is Zoe Toland's 1500 m personal best?

Zoe Toland's 1500 m personal best is 4:13.99, set on Jun 13, 2026 in Paula Radcliffe Stadium, Loughborough (GBR).

Which events does Zoe Toland compete in?

Zoe Toland competes in the 1500 m and Mile Short Track.

How did Zoe Toland perform in 2026?

2026 season best: 4:12.43, set on Jul 11, 2026 in Paula Radcliffe Stadium, Loughborough (GBR). Last competition: Irish Championships on Jul 25, 2026, 4:24.42.

Zoe Toland

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

No medals

Frequently asked questions