Zoe Tizard

United StatesUnited States
Events
3000 m steeplechase

Zoe Tizard is a United States long-distance runner. She competes primarily in the 3000m, 5000m and 3000mSt.

Her personal bests include 11:06.17 in the 3000m, 18:11.39 in the 5000m and 11:08.12 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase11:08.12
2025 season best11:10.94Mar 28, 2025 · Mangrum Track & Field, San Marcos, CA
2025 season best
Last competitionNAIA National ChampionshipsMay 21, 2025 · 11:36.53
NAIA National Championships

As of Nov 13, 2026: 3000 m steeplechase 11:08.12, 2025 season best 11:10.94 (Mar 28, 2025, Mangrum Track & Field, San Marcos, CA (USA)) · Last competition: NAIA National Championships, May 21, 2025, 11:36.53

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIN 2024United States 3000 m all-time list11:06.17724 pts–
5000mCA 2024United States 5000 m all-time list18:11.39822 pts–
3000mStIN 2024United States 3000 m steeplechase all-time list11:08.12938 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20253000mSt 11:10.94–Mar 28, 2025Mangrum Invitational, Mangrum Track & Field, San Marcos, CA
20243000m 11:06.17–May 24, 2024NAIA Track & Field National Championships
20243000mSt 11:08.12–May 22, 2024NAIA Track & Field National Championships
20245000m 18:11.39–Apr 6, 2024Pomona-Pitzer Track & Field Invitational, Strehle Track, Pomona College, Claremont, CA
FAQ

Frequently asked questions

Zoe Tizard's 3000 m steeplechase personal best is 11:08.12, set on May 22, 2024 in Wildcat Track, Marion, IN (USA).

Zoe Tizard competes in the 3000 m steeplechase.

2025 season best: 11:10.94, set on Mar 28, 2025 in Mangrum Track & Field, San Marcos, CA (USA). Last competition: NAIA National Championships on May 21, 2025, 11:36.53.