Zoe Seward

United StatesUnited StatesActive
Events
10 000 m · 3000 Metres Short Track

Zoe Seward is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:42.43 in the 1500m, 5:09.81 in the Mile, 10:03.01 in the 3000m, 17:22.03 in the 5000m and 36:14.25 in the 10000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m36:14.25
2026 season best37:19.69May 14, 2026
2026 season best
Personal best · 3000 Metres Short Track10:03.01
Last competitionOhio Valley Conference Outdoor Track & Field Conference ChampionshipsMay 14, 2026 · 37:19.69
Ohio Valley Conference Outdoor Track & Field Conference Championships

As of Nov 14, 2026: 10 000 m 36:14.25, 3000 Metres Short Track 10:03.01, 2026 season best 37:19.69 (May 14, 2026) · Last competition: Ohio Valley Conference Outdoor Track & Field Conference Championships, May 14, 2026, 37:19.69

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mKY 2024United States 1500 m all-time list4:42.43889 pts––
MileIndoorKY 20245:09.81877 pts––
3000mIndoorKY 202410:03.01923 pts––
5000mCA 2024United States 5000 m all-time list17:22.03904 pts––
10000mIL 2024United States 10 000 m all-time list36:14.25926 pts––
3000m-short-trackIndoorKY 202410:03.01923 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20265000m Indoor17:48.98–May 1, 2026Outdoor Music City Challenge
20265000m 17:48.98–May 1, 2026Outdoor Music City Challenge
20265000m-short-track Indoor18:01.69–Jan 30, 2026Boston University John Thomas Terrier Classic
20265000m-short-track 18:01.69–Jan 30, 2026Boston University John Thomas Terrier Classic
202610000m 37:19.69–May 14, 2026Ohio Valley Conference Outdoor Track & Field Conference Championships
20253000m Indoor10:03.49–Jan 31, 2025PNC Lenny Lyles Invitational, Norton Sports Center, Louisville, KY (i)
20253000m-short-track Indoor10:03.49–Jan 31, 2025PNC Lenny Lyles Invitational, Norton Sports Center, Louisville, KY (i)
20255000m-short-track Indoor17:33.96–Feb 15, 2025Boston University David Hemery Valentine Invitational
FAQ

Frequently asked questions

Zoe Seward's 10 000 m personal best is 36:14.25, set on May 9, 2024 in EIU O'Brien Field, Charleston, IL (USA).

Zoe Seward competes in the 10 000 m and 3000 Metres Short Track.

2026 season best: 37:19.69, set on May 14, 2026. Last competition: Ohio Valley Conference Outdoor Track & Field Conference Championships on May 14, 2026, 37:19.69.