Zoe Nelson

United StatesUnited StatesActive
Events
5000 m

Zoe Nelson is a United States middle-distance runner. She competes primarily in the 1500m, 3000m and 3000m.

Her personal bests include 4:50.56 in the 1500m, 10:21.01 in the 3000m, 10:23.44 in the 3000m, 17:41.36 in the 5000m and 36:51.75 in the 10000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m17:41.36
2026 season best17:41.36Mar 26, 2026 · Francis Field, St. Louis
2026 season best
Last competitionMIAA Outdoor ChampionshipsMay 3, 2026 · 18:25.25
MIAA Outdoor Championships

As of Nov 14, 2026: 5000 m 17:41.36, 2026 season best 17:41.36 (Mar 26, 2026, Francis Field, St. Louis (USA)) · Last competition: MIAA Outdoor Championships, May 3, 2026, 18:25.25

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mKS 2026United States 1500 m all-time list4:50.56834 pts–
3000mIndoorKS 202610:21.01868 pts–
3000mKS 2026United States 3000 m all-time list10:23.44844 pts–
5000mSt. Louis 2026United States 5000 m all-time list17:41.36872 pts–
10000mKS 2026United States 10 000 m all-time list36:51.75896 pts–
3000m-short-trackIndoorKS 202610:30.57840 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:50.56–Apr 4, 202618th Annual David Suenram Gorilla Classic
20263000m Indoor10:21.01–Feb 14, 202611th Annual Russ Jewett Indoor Gorilla Classic
20263000m 10:23.44–Jan 23, 2026Rumble in the Jungle Invitational
20263000m-short-track Indoor10:30.57–Jan 16, 2026Washburn Rust Buster
20263000m-short-track 10:30.57–Jan 16, 2026Washburn Rust Buster
20265000m 17:41.36–Mar 26, 2026WashU Distance Carnival
20265000m Indoor17:57.94–Feb 27, 2026MIAA Indoor Championships
202610000m 36:51.75–May 1, 2026MIAA Outdoor Championships
FAQ

Frequently asked questions

Zoe Nelson's 5000 m personal best is 17:41.36, set on Mar 26, 2026 in Francis Field, St. Louis (USA).

Zoe Nelson competes in the 5000 m.

2026 season best: 17:41.36, set on Mar 26, 2026 in Francis Field, St. Louis (USA). Last competition: MIAA Outdoor Championships on May 3, 2026, 18:25.25.