Zoë Adams

Zoë Adams

United StatesUnited States
Events
400 m · 200 Metres Short Track

Zoë Adams is a United States sprinter. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.96 in the 100m, 24.07 in the 200m, 53.66 in the 400m, 44.42 in the 4x100m and 3:42.74 in the 4x400m. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m53.66
2025 season best54.14Apr 26, 2025 · Rice University Ley Track/Holloway Field, Houston, TX
2025 season best
Personal best · 200 Metres Short Track25.41
Last competitionSouthland Conference Outdoor ChampionshipsMay 17, 2025 · 3:42.74
Southland Conference Outdoor Championships

As of Nov 14, 2026: 400 m 53.66, 200 Metres Short Track 25.41, 2025 season best 54.14 (Apr 26, 2025, Rice University Ley Track/Holloway Field, Houston, TX (USA)) · Last competition: Southland Conference Outdoor Championships, May 17, 2025, 3:42.74

Personal bests

WA points calculator →
DisciplineResultAll-time
100mTX 2024United States 100 m all-time list11.96*999 pts–
200mTX 2024United States 200 m all-time list24.071,029 pts–
400mTX 2024United States 400 m all-time list53.661,063 pts–
4x100mUT 2024United States 4 × 100 m all-time list44.42–
4x400mTX 2025United States 4 × 400 m all-time list3:42.74–
4x400MetreIndoorAL 20253:44.86–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
202560m Indoor7.98–Jan 17, 2025LSU Purple Tiger
2025100m 12.07+1.9Apr 12, 2025Cactus Cup, Javelina Stadium, Kingsville, TX
2025200m 24.23+0.1May 15, 2025Southland Conference Outdoor Championships
2025200m-short-track Indoor24.42–Mar 2, 2025Southland Conference Indoor Track Championships
20254x100m 45.45–May 17, 2025Southland Conference Outdoor Championships
2025400m 54.14–Apr 26, 2025J Fred Duckett Rice Twilight Meet, Rice University Ley Track/Holloway Field, Houston, TX
2025400m-short-track Indoor54.80–Mar 2, 2025Southland Conference Indoor Track Championships
20254x400m 3:42.74–May 17, 2025Southland Conference Outdoor Championships
FAQ

Frequently asked questions

Zoë Adams's 400 m personal best is 53.66, set on Apr 20, 2024 in Rice University Ley Track/Holloway Field, Houston, TX (USA).

Zoë Adams competes in the 400 m and 200 Metres Short Track.

2025 season best: 54.14, set on Apr 26, 2025 in Rice University Ley Track/Holloway Field, Houston, TX (USA). Last competition: Southland Conference Outdoor Championships on May 17, 2025, 3:42.74.