Zoa Adams

United StatesUnited States
Events
400 Metres Short Track · 100 m

Zoa Adams is a United States sprinter. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.88 in the 100m, 25.30 in the 200m, 57.05 in the 400m, 56.32 in the 400m and 46.34 in the 4x100m. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track56.32
2025 season best58.38Feb 25, 2025 · Indianapolis Fair Grounds, Indianapolis, IN (USA) (i)
2025 season best
Personal best · 100 m11.88
Last competitionOhio Valley Conference Championship, SEMO Abe Stuber T&F Complex, Cape Girardeau, MOMay 15, 2025 · 57.14
Ohio Valley Conference Championship, SEMO Abe Stuber T&F Complex, Cape Girardeau, MO

As of Nov 15, 2026: 400 Metres Short Track 56.32, 100 m 11.88, 2025 season best 58.38 (Feb 25, 2025, Indianapolis Fair Grounds, Indianapolis, IN (USA) (i)) · Last competition: Ohio Valley Conference Championship, SEMO Abe Stuber T&F Complex, Cape Girardeau, MO, May 15, 2025, 57.14

Personal bests

WA points calculator →
DisciplineResultAll-time
100mLA 2021United States 100 m all-time list11.88*1,015 pts–
200mAR 2023United States 200 m all-time list25.30914 pts–
400mTX 2025United States 400 m all-time list57.05939 pts–
400mIndoorLA 202156.32999 pts–
4x100mTX 2024United States 4 × 100 m all-time list46.34–
4x400mTX 2025United States 4 × 400 m all-time list3:45.83–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2025200m 25.57+0.8Mar 21, 2025Ole Miss Classic, Ole Miss T&F Complex, Oxford, MS
2025200m-short-track Indoor26.03–Jan 17, 2025Arkansas Invitational
2025400m 57.05–May 3, 2025SMU Invitational
2025400m-short-track Indoor58.38–Feb 25, 2025Ohio Valley Conference Indoor Track & Field Championships, Indianapolis Fair Grounds, Indianapolis, IN (i)
20254x400m 3:45.83–May 3, 2025SMU Invitational
2024200m 25.52+2.0Apr 19, 2024John McDonnell Invitational
2024200m-short-track Indoor25.71–Jan 12, 2024Arkansas Invitational
20244x100m 46.34–Mar 14, 2024Kirk Baptiste Spring Break Invitational
FAQ

Frequently asked questions

Zoa Adams's 400 Metres Short Track personal best is 56.32, set on Jan 30, 2021.

Zoa Adams competes in the 400 Metres Short Track and 100 m.

2025 season best: 58.38, set on Feb 25, 2025 in Indianapolis Fair Grounds, Indianapolis, IN (USA) (i). Last competition: Ohio Valley Conference Championship, SEMO Abe Stuber T&F Complex, Cape Girardeau, MO on May 15, 2025, 57.14.