Zinzi Xulu

RSAWomen

Birth dateSep 28, 1996

Height-

Weight-

Zinzi Xulu is a South Africa sprinter, born on September 28, 1996. She competes primarily in the 100m, 200m and 4x100m.

Her personal bests include 11.69 in the 100m, 24.78 in the 200m, 47.68 in the 4x100m, 6.55 in the LJ and 14.05 in the TJ. She has earned 5 gold, 2 silver and 3 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing South Africa.

Key facts

Triple Jump

14.05

#330 all-time

Long Jump

6.55

#884 all-time

2026 season best

13.66

Feb 21, 2026 · Pilditch Stadium, Pretoria (RSA)

2026 season best

Last competition

African Athletics Championships

May 17, 2026 · 13.43

African Athletics Championships

Record

National record · Triple Jump 14.05

National record

Age

29 years old

As of Sep 24, 2026: Triple Jump 14.05 (#330 all-time), Long Jump 6.55 (#884 all-time), 2026 season best 13.66 (Feb 21, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: African Athletics Championships, May 17, 2026, 13.43 · National record (Triple Jump) · 29 years old

Personal bests

100m

11.69

200m

24.78*

4x100m

47.68

6.55

#884 all-time

14.05

#330 all-time

60m

7.62

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	TJ	13.66	+0.4	Feb 21, 2026	↓	AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events
2025	LJ	5.42	+0.1	Jan 18, 2025	↑	AGN Track & Field League 1
2025	60m	7.74	+2.1	Nov 29, 2025	↓	UJ Summer Series
2025	TJ	13.75	+1.3	May 11, 2025	↓	UAE Athletics Women's Gala
2024	LJ	6.34	+1.6	Feb 24, 2024	↑	AGN League 4, Pilditch Stadium, Pretoria
2024	TJ	14.05	+0.6	May 18, 2024	↓	AGN League 6
2023	TJ	12.96	-1.4	Feb 25, 2023	↓	AGN Track & Field League 5, Seniors, U20, U18 & U16, Pilditch Stadium, Pretoria
2022	LJ	5.90	+0.7	Mar 2, 2022	↑	Bestmed Tuks Stadium, Pretoria (RSA)
2022	TJ	13.25	+1.3	May 5, 2022	↓	Cape Town (RSA)
2021	LJ	5.80	+0.8	Jun 19, 2021	↑	Bestmed Tuks Stadium, Pretoria (RSA)
2021	100m	12.37	+2.7	May 22, 2021	↓	Bestmed Tuks Stadium, Pretoria (RSA)
2021	TJ	13.63	+2.0	Mar 27, 2021	↓	Stadium, Boksburg (RSA)
2021	200m	25.40	+1.4	Feb 27, 2021	↑	Bestmed Tuks Stadium, Pretoria (RSA)
2020	60m	7.62	-	Feb 7, 2020	↓	Pretoria (RSA)
2020	100m	12.31	+2.0	Feb 8, 2020	↓	Bestmed Tuks Stadium, Pretoria (RSA)
2020	TJ	14.03	-1.3	Mar 7, 2020	↓	Bestmed Tuks Stadium, Pretoria (RSA)
2019	LJ	6.55	+0.4	Apr 27, 2019	↑	South African Championships, Germiston
2019	TJ	13.59	-0.4	Aug 26, 2019	↓	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
2018	LJ	6.18	-1.7	Mar 15, 2018	↑	South African Championships, Pretoria
2018	100m	11.90	+1.7	Apr 28, 2018	↓	Sasolburg (RSA)
2018	TJ	13.65	+0.0	Apr 27, 2018	↓	Sasolburg (RSA)
2017	LJ	6.17	+0.2	Dec 2, 2017	↑	Pretoria (RSA)
2017	100m	12.06	+1.9	Nov 11, 2017	↓	Pretoria (RSA)
2017	TJ	13.24	-0.2	Mar 11, 2017	↓	Pretoria (RSA)
2017	200m	24.78	+3.3	Nov 11, 2017	↑	Pretoria (RSA)
2016	LJ	6.33	+0.5	Apr 16, 2016	↑	Stellenbosch (RSA)
2016	100m	12.21	+0.0	Apr 29, 2016	↓	Polokwane (RSA)
2016	TJ	13.60	+0.3	Feb 13, 2016	↓	Johannesburg (RSA)
2015	LJ	6.08	-0.6	Sep 16, 2015	↑	Brazzaville (CGO)
2015	100m	11.69	-	Mar 14, 2015	↓	Germiston (RSA)
2015	TJ	13.18	+0.5	Apr 24, 2015	↓	Stellenbosch (RSA)
2015	4x100m	47.68	-	Apr 20, 2015	-	Stellenbosch (RSA)
2014	LJ	6.16	+0.5	Apr 11, 2014	↑	Pretoria (RSA)
2014	TJ	13.12	+0.0	May 10, 2014	↓	Potchefstroom (RSA)
2013	LJ	6.05	-0.5	Apr 13, 2013	↑	Stellenbosch (RSA)
2013	TJ	12.38	+0.5	May 25, 2013	↓	Potchefstroom (RSA)
2013	200m	25.5h	-	Mar 9, 2013	↑	Germiston (RSA)
2012	LJ	5.65	+0.0	Mar 30, 2012	↑	Germiston (RSA)
2012	TJ	11.74	-1.5	Mar 31, 2012	↓	Germiston (RSA)

Discipline	Result	Wind	Date	Competitions
TJ	13.43	+3.1	May 17	African Athletics Championships
TJ	12.90	+0.1	Apr 17	South African Championships
TJ	12.90	+0.1	Apr 16	South African Championships
TJ	13.40	+0.4	Mar 14	AGN Championships
TJ	13.66	+0.4	Feb 21	AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events
TJ	13.04	-1.0	Feb 13	Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events

Discipline	Result	Wind	Date	Competitions
60m	7.74	+2.1	Nov 29	UJ Summer Series
TJ	13.75	+1.3	May 11	UAE Athletics Women's Gala
TJ	13.25	-0.8	May 9	UAE Athletics Grand Prix
TJ	13.44	+1.2	Apr 25	South African Championships, McArthur Stadium, Potchefstroom
TJ	13.32	+0.4	Mar 15	AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
TJ	13.20	+0.4	Mar 12	ASA Athletics Grand Prix 1
TJ	13.02	-0.8	Mar 1	AGN Track & Field League 4 ( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
TJ	13.08	+0.3	Feb 15	AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
TJ	12.65	+0.6	Feb 1	AGN Track & Field League 2 (U16, U18, U20 & Seniors)
LJ	5.42	+0.1	Jan 18	AGN Track & Field League 1

Discipline	Result	Wind	Date	Competitions
TJ	13.25	+0.0	Jun 26	African Athletics Championships
TJ	13.25	-	Jun 25	African Athletics Championships
TJ	13.40	-0.3	Jun 15	AGN League 7 Track & Field League LIMITED PROGRAM, Pilditch Stadium, Pretoria
TJ	14.05	+0.6	May 18	AGN League 6
LJ	6.22	-1.0	Apr 20	South African Championships
TJ	12.76	-0.6	Apr 20	South African Championships
LJ	6.08	-0.4	Apr 20	South African Championships
TJ	12.76	-0.6	Apr 19	South African Championships
LJ	6.22	-1.0	Apr 18	South African Championships
TJ	13.78	+0.9	Mar 27	ASA Athletics Grand Prix 3 / Continental Tour Challenger, UJ Stadium, Johannesburg
TJ	13.45	+0.0	Mar 18	ASA Athletics Grand Prix 2, Bestmed Tuks Stadium, Pretoria
TJ	13.70	+0.5	Mar 9	AGN U16, U18, U20 & Senior Champs
LJ	6.05	-0.7	Mar 8	AGN U16, U18, U20 & Senior Champs
TJ	13.76	+0.8	Feb 24	AGN League 4, Pilditch Stadium, Pretoria
LJ	6.34	+1.6	Feb 24	AGN League 4, Pilditch Stadium, Pretoria
TJ	13.82	+0.7	Feb 10	AGN League 3
TJ	13.47	-2.1	Feb 3	CGA TRACK & FIELD LEAGUE 2, Germiston Stadium, Johannesburg
TJ	13.70	-0.9	Jan 20	AGN League 1, Pilditch Stadium, Pretoria

Discipline	Result	Wind	Date	Competitions
TJ	13.21	+3.4	Mar 31	South African Championships, McArthur Stadium, Potchefstroom
TJ	13.21	+3.4	Mar 30	South African Championships, McArthur Stadium, Potchefstroom
TJ	12.95	-1.6	Mar 11	Athletics Gauteng North Senior & Combined Track & Field Provincial Championships
TJ	12.74	-0.6	Mar 4	AGN Track & Field League 6 - Seniors & U20, Pilditch Stadium, Pretoria
TJ	12.96	-1.4	Feb 25	AGN Track & Field League 5, Seniors, U20, U18 & U16, Pilditch Stadium, Pretoria
TJ	12.28	-0.6	Jan 21	AGN Track and Field League 2 - Seniors, U16, U18 & U20

Discipline	Result	Wind	Date	Competitions
LJ	5.83	-1.1	May 5	USSA Ch., Cape Town
LJ	6.04	+4.4	May 5	USSA Ch., Cape Town
TJ	13.25	+1.3	May 5	USSA Ch., Cape Town
TJ	12.75	-1.0	Apr 22	South African Championships, Green Point Stadium, Cape Town
TJ	12.75	-1.0	Apr 21	South African Championships, Green Point Stadium, Cape Town
TJ	12.57	-0.1	Apr 13	ASA Athletics Grand Prix 4, Germiston Stadium, Johannesburg - Pre-Programme
TJ	12.95	+2.0	Apr 9	Central Gauteng Ch., Germiston Stadium, Johannesburg
LJ	5.90	+0.7	Mar 2	AGN League 4, Bestmed Tuks Stadium, Pretoria
LJ	5.74	-0.8	Feb 16	AGN League 3, Bestmed Tuks Stadium, Pretoria

Discipline	Result	Wind	Date	Competitions
TJ	13.27	-2.3	Jun 26	ACNW Preparation Track & Field Meeting, McArthur Stadium, Potchefstroom

FAQ

Frequently asked questions

What is Zinzi Xulu's Triple Jump personal best?

Zinzi Xulu's Triple Jump personal best is 14.05, set on May 18, 2024 in Pilditch Stadium, Pretoria (RSA), #330 on the all-time list.

Which events does Zinzi Xulu compete in?

Zinzi Xulu competes in the Triple Jump and Long Jump.

How did Zinzi Xulu perform in 2026?

2026 season best: 13.66, set on Feb 21, 2026 in Pilditch Stadium, Pretoria (RSA). Last competition: African Athletics Championships on May 17, 2026, 13.43.

Zinzi Xulu

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2021

Honours

Frequently asked questions