Zih Lin RAO

TaiwanTaiwanActive
Born
Dec 18, 2009 (16 years old)

Zih Lin RAO is a Taiwan hurdler, born on December 18, 2009. She competes primarily in the 100mH, HJ and LJ.

Her personal bests include 15.39 in the 100mH, 1.57 in the HJ and 5.05 in the LJ. She is currently active on the international athletics circuit, representing Taiwan.

2026 season best5.05Mar 3, 2026 · National Stadium, Kaohsiung
2026 season best
Last competitionKaohsiung Harbour City Cup National Athletics ChampionshipsMar 3, 2026 · 15.49
Kaohsiung Harbour City Cup National Athletics Championships

As of Nov 7, 2026: 2026 season best 5.05 (Mar 3, 2026, National Stadium, Kaohsiung (TPE)) · Last competition: Kaohsiung Harbour City Cup National Athletics Championships, Mar 3, 2026, 15.49 · 16 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mHKaohsiung 2026Taiwan 100 m hurdles all-time list15.39849 pts–
HJTaipei City 2025Taiwan High Jump all-time list1.57801 pts–
LJKaohsiung 2026Taiwan Long Jump all-time list5.05794 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026LJ 5.05+1.1Mar 3, 2026Kaohsiung Harbour City Cup National Athletics Championships
2026100mH 15.39-0.1Mar 2, 2026Kaohsiung Harbour City Cup National Athletics Championships
2025HJ 1.57–Sep 20, 2025Taipei National Autumn Cup Athletics Opens
2025LJ 5.01+0.3Sep 19, 2025Taipei National Autumn Cup Athletics Opens
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