ZR
Zhuofen Ruan

Zhuofen Ruan

CHNCHNWomen
Birth dateJan 21, 1985
Height-
Weight-

Zhuofen Ruan is a China sprinter, born on January 21, 1985. She competes primarily in the 400m, 400m and 400mH.

Her personal bests include 56.27 in the 400m, 56.44 in the 400m, 56.78 in the 400mH, 3:34.09 in the 4x400m and 56.27 in the 400m-short-track. She has earned 2 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing China.

Key facts
400 m hurdles
56.78
#828 all-time
2013 season best
58.98
Sep 10, 2013 · Shenyang (CHN)
2013 season best
Age
41 years old

As of Oct 2, 2026: 400 m hurdles 56.78 (#828 all-time), 2013 season best 58.98 (Sep 10, 2013, Shenyang (CHN)) · 41 years old

PB

Personal bests

400mi
56.27
56.44
56.78
#828 all-time
4x400m
3:34.09
400m-short-tracki
56.27
400m-short-track
56.27

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2013
400mH
58.98-Sep 10, 2013
↑
Shenyang (CHN)
2012
400mH
57.91-Jun 24, 2012
↑
Fuzhou (CHN)
2011
400mH
57.81-Aug 16, 2011
↑
National Stadium, Shenzhen (CHN)
2011
4x400m
3:34.09-Aug 21, 2011-Universiade
2010
400mH
56.78-Aug 8, 2010
↑
Jinan (CHN)
2009
400mH
57.37-Oct 24, 2009
↑
Jinan (CHN)
2008
400mH
56.96-Jun 28, 2008
↑
Suzhou (CHN)
2008
3000mSt
10:33.94-Apr 12, 2008
↓
-
2007
400mH
57.47-Sep 20, 2007
↑
Urumqi (CHN)
2005
400m-short-track
56.27-Feb 20, 2005
→
-
2005
400m-short-tracki
56.27-Feb 20, 2005
→
Shanghai (CHN) (i)
2005
400mi
56.44-May 21, 2005
→
Shanghai (CHN) (i)
2005
400m
56.44-May 21, 2005
→
-
2005
400mH
59.27-Apr 23, 2005
↑
Zhongshan (CHN)
2004
400mH
58.45-Apr 11, 2004
↑
Yichun (CHN)
2004
3000mSt
10:28.85-May 22, 2004
↓
-
2003
400mH
57.94-Oct 25, 2003
↑
Changsha (CHN)
2002
400mH
1:01.52-May 19, 2002
↑
Shanghai (CHN)

2013

6 performances
DisciplineResultWindDateCompetitions
400mH
1:00.41-Sep 10Shenyang National Games, Shenyang
400mH
58.98-Sep 10Shenyang National Games, Shenyang
400mH
59.79-Jun 16Shenyang
400mH
59.45-Jun 15Shenyang
400mH
1:01.88-May 30Suzhou
400mH
59.41-May 11Jinan

2012

8 performances
DisciplineResultWindDateCompetitions
400mH
57.91-Jun 24Fuzhou
400mH
58.18-Jun 23Fuzhou
400mH
59.84-May 13Tianjin
400mH
59.55-May 12Tianjin
400mH
57.97-Apr 29Wuhan
400mH
59.05-Apr 28Wuhan
400mH
59.19-Apr 15Zhaoqing
400mH
1:00.19-Apr 14Zhaoqing

2011

14 performances
DisciplineResultWindDateCompetitions
400mH
58.00-Sep 9Hefei Chinese Championships, Hefei
400mH
59.52-Sep 9Hefei Chinese Championships, Hefei
4x400m
3:34.09-Aug 21Universiade
400mH
57.81-Aug 16Universiade, National Stadium, Shenzhen
400mH
58.01-Jul 17Nanchang
400mH
58.64-Jul 16Nanchang
400mH
59.19-Jun 26Fuzhou
400mH
59.41-Jun 25Fuzhou
400mH
58.83-Jun 12Shenzen, Shenzhen
400mH
1:00.50-Jun 11Shenzen, Shenzhen
400mH
1:00.59-May 26Kunshan
400mH
1:00.39-May 25Kunshan
400mH
58.28-Apr 28Beijing
400mH
1:01.21-Apr 28Beijing

2010

10 performances
DisciplineResultWindDateCompetitions
400mH
56.78-Aug 8Chinese Championships, Jinan
400mH
58.58-Aug 7Chinese Championships, Jinan
400mH
59.91-Aug 6Chinese Championships, Jinan
400mH
57.75-Jul 12Wuhan
400mH
58.52-Jun 27Chongqing
400mH
57.84-Jun 27Chongqing
400mH
59.35-May 16Kunshan National GP, Kunshan
400mH
1:00.25-May 16Kunshan National GP, Kunshan
400mH
1:01.03-Apr 25Suzhou
400mH
1:00.34-Apr 25Suzhou

2009

4 performances
DisciplineResultWindDateCompetitions
400mH
58.03-Oct 25Jinan Chinese National Games, Jinan
400mH
57.37-Oct 24Jinan Chinese National Games, Jinan
400mH
58.96-Jul 5Jinan Chinese GP, Jinan
400mH
59.36-Jul 4Jinan Chinese GP, Jinan

2008

8 performances
DisciplineResultWindDateCompetitions
400mH
57.73-Nov 10Zhaoqing
400mH
58.49-Nov 9Zhaoqing
400mH
57.01-Oct 13Chinese Championships, Shijiazhuang
400mH
57.76-Oct 12Chinese Championships, Shijiazhuang
400mH
57.29-Jun 29Suzhou Olympic Trials, Suzhou
400mH
56.96-Jun 28Suzhou Olympic Trials, Suzhou
400mH
58.08-May 23Beijing China Athletics Open, Beijing
400mH
58.09-May 22Beijing China Athletics Open, Beijing
Showing 1 - 50 of 76

Honours

🥉

Universiade

4x400 Metres Relay

2011
🥈

Amman Asian Championships

400 Metres Hurdles

2007
🥈

Amman Asian Championships

400 Metres Hurdles

2007
FAQ

Frequently asked questions

What is Zhuofen Ruan's 400 m hurdles personal best?

Zhuofen Ruan's 400 m hurdles personal best is 56.78, set on Aug 8, 2010 in Jinan (CHN), #828 on the all-time list.

Which events does Zhuofen Ruan compete in?

Zhuofen Ruan competes in the 400 m hurdles.

How did Zhuofen Ruan perform in 2013?

2013 season best: 58.98, set on Sep 10, 2013 in Shenyang (CHN).