Zhor EL Amrani
- Born
- Aug 23, 1975 (51 years old)
- Events
- 10 Kilometres Road · Half Marathon
Zhor EL Amrani is a Spain middle-distance runner, born on August 23, 1975. He competes primarily in the 1500m, 3000m and Semi.
His personal bests include 4:58.01 in the 1500m, 10:28.54 in the 3000m, 1:21:46 in the Semi, 4:58.06 in the 1500m-short-track and 4:58.06 in the 1500m-short-track. He is currently active on the international athletics circuit, representing Spain.
Personal best · 10 Kilometres Road36:40
2020 season best36:40Jan 12, 2020 · Valencia
Personal best · Half Marathon1:21:46
As of Nov 13, 2026: 10 Kilometres Road 36:40, Half Marathon 1:21:46, 2020 season best 36:40 (Jan 12, 2020, Valencia (ESP)) · 51 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorAntequera 202010:28.54372 pts–
1500m-short-trackIndoorAntequera 20204:58.06325 pts–
1500m-short-track20204:58.06325 pts–
3000m-short-track202010:28.54372 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2020 | 1500m-short-track Indoor | 4:58.06 | – | Feb 23, 2020 | Centro de Tecnificación de Atletismo, Antequera (ESP) (i) |
| 2020 | 1500m-short-track | 4:58.06 | – | Feb 23, 2020 | – |
| 2020 | 1500m Indoor | 4:58.06 | – | Feb 23, 2020 | Centro de Tecnificación de Atletismo, Antequera (ESP) (i) |
| 2020 | 3000m-short-track | 10:28.54 | – | Feb 23, 2020 | – |
| 2020 | 3000m-short-track Indoor | 10:28.54 | – | Feb 23, 2020 | Centro de Tecnificación de Atletismo, Antequera (ESP) (i) |
| 2020 | 3000m Indoor | 10:28.54 | – | Feb 23, 2020 | Centro de Tecnificación de Atletismo, Antequera (ESP) (i) |
| 2020 | 10Kilometr | 36:40 | – | Jan 12, 2020 | 10K Valencia Ibercaja |
| 2020 | Semi | 1:21:46 | – | Feb 2, 2020 | Spanish Half Marathon Championships, Puerto de Sagunto |