Zhongren Liao

ChinaChinaActive
Born
Jan 24, 2006 (20 years old)
Events
400 m

Zhongren Liao is a China sprinter, born on January 24, 2006. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.15 in the 100m, 22.64 in the 200m, 47.62 in the 400m, 3:06.65 in the 4x400m and 3:28.74 in the 4x400Metre. He is currently active on the international athletics circuit, representing China.

Personal best · 400 m47.62
2026 season best48.81May 23, 2026 · Taizhou Yuhuan Olympic Sports Center Stadium, Taizhou
2026 season best
Last competitionChinese Athletics ChampionshipsJun 28, 2026 · 3:06.65
Chinese Athletics Championships

As of Nov 13, 2026: 400 m 47.62, 2026 season best 48.81 (May 23, 2026, Taizhou Yuhuan Olympic Sports Center Stadium, Taizhou (CHN)) · Last competition: Chinese Athletics Championships, Jun 28, 2026, 3:06.65 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mTianjin 2023China 100 m all-time list11.15842 pts––
200mTianjin 2023China 200 m all-time list22.64*840 pts––
400mJi'an 2025China 400 m all-time list47.621,005 pts––
4x400mRizhao 2026China 4 × 400 m all-time list3:06.65–#527
4x400MetreRizhao 20253:28.74––
4x400MetreIndoorChengdu 20263:15.81––

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m-short-track Indoor48.64–Mar 11, 2026National Indoor Athletics Grand Prix 2
2026400m 48.81–May 23, 2026Chinese U23 Championships
2026400m Indoor48.81–May 23, 2026Chinese U23 Championships
20264x400m 3:06.65–Jun 28, 2026Chinese Athletics Championships
20264x400Metre Indoor3:15.81–Mar 12, 2026National Indoor Athletics Grand Prix 2
20264x400Metre 3:29.24–Jun 20, 2026Chinese Relays Championships
2025400m 47.62–Sep 1, 2025Regional (South China) Athletics Invitational Meeting, Ji'an
2025400m-short-track Indoor50.14–Feb 10, 2025National Indoor Grand Prix 1, Xipu Training Base Indoor Athletics Stadium, Chengdu (i)
FAQ

Frequently asked questions

Zhongren Liao's 400 m personal best is 47.62, set on Sep 1, 2025 in Ji'an (CHN).

Zhongren Liao competes in the 400 m.

2026 season best: 48.81, set on May 23, 2026 in Taizhou Yuhuan Olympic Sports Center Stadium, Taizhou (CHN). Last competition: Chinese Athletics Championships on Jun 28, 2026, 3:06.65.