Zhi Lian

ChinaChinaActive
Born
Dec 30, 2002 (23 years old)
Events
400 m · 200 m

Zhi Lian is a China sprinter, born on December 30, 2002. She competes primarily in the 200m, 400m and 4x100m.

Her personal bests include 24.17 in the 200m, 53.53 in the 400m, 47.14 in the 4x100m, 3:32.74 in the 4x400m and 3:19.26 in the 4x400Metre. She is currently active on the international athletics circuit, representing China.

Personal best · 400 m53.53
2026 season best54.39Jun 26, 2026 · Kuishan Sports Center, Rizhao
2026 season best
Personal best · 200 m24.17
Last competitionChinese Athletics ChampionshipsJun 26, 2026 · 54.39
Chinese Athletics Championships

As of Nov 8, 2026: 400 m 53.53, 200 m 24.17, 2026 season best 54.39 (Jun 26, 2026, Kuishan Sports Center, Rizhao (CHN)) · Last competition: Chinese Athletics Championships, Jun 26, 2026, 54.39 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mZhaoqing 2025China 200 m all-time list24.171,020 pts––
400mZhaoqing 2025China 400 m all-time list53.531,068 pts–#996
4x100mHefei 2023China 4 × 100 m all-time list47.14––
4x400mGuangzhou 2025China 4 × 400 m all-time list3:32.74––
4x400MetreShaoxing 20253:19.26–#183
400m-short-trackIndoorNanjing 202556.80982 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026200m 24.64-0.1May 18, 2026The 4th Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Changshou Sports Center, Chongqing
2026400m 54.39–Jun 26, 2026Chinese Athletics Championships
2026400m-short-track Indoor56.91–Mar 11, 2026National Indoor Athletics Grand Prix 2
20264x400Metre 3:25.80–Jun 19, 2026Chinese Relays Championships
2025200m 24.17-0.1Apr 12, 2025National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
2025200m-short-track Indoor24.78–Feb 19, 2025National Indoor Grand Prix 3
2025400m 53.53–Apr 11, 2025National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
2025400m-short-track Indoor56.80–Feb 23, 2025National Indoor Grand Prix 4, Sports Training Center, Nanjing (i)
Compare me with Zhi Lian
FAQ

Frequently asked questions

Zhi Lian's 400 m personal best is 53.53, set on Apr 11, 2025 in Zhaoqing Sports Center, Zhaoqing (CHN).

Zhi Lian competes in the 400 m and 200 m.

2026 season best: 54.39, set on Jun 26, 2026 in Kuishan Sports Center, Rizhao (CHN). Last competition: Chinese Athletics Championships on Jun 26, 2026, 54.39.