Zhai Holmes

United StatesUnited StatesActive
Events
Triple Jump

Zhai Holmes is a United States hurdler. She competes primarily in the 400mH, LJ and LJ.

Her personal bests include 1:08.81 in the 400mH, 4.96 in the LJ, 4.96 in the LJ, 11.82 in the TJ and 11.82 in the TJ. She is currently active on the international athletics circuit, representing United States.

Personal best · Triple Jump11.82
2026 season best11.82Jan 10, 2026 · Clemson Indoor Track & Field Complex, Clemson, SC
2026 season best
Last competitionSpec Towns InvitationalApr 11, 2026 · NM
Spec Towns Invitational

As of Nov 14, 2026: Triple Jump 11.82, 2026 season best 11.82 (Jan 10, 2026, Clemson Indoor Track & Field Complex, Clemson, SC (USA)) · Last competition: Spec Towns Invitational, Apr 11, 2026, NM

Personal bests

WA points calculator →
DisciplineResultAll-time
400mHFL 2026United States 400 m hurdles all-time list1:08.81781 pts–
LJIndoorSC 20264.96775 pts–
LJSC 2026United States Long Jump all-time list4.96775 pts–
TJIndoorSC 202611.82896 pts–
TJSC 2026United States Triple Jump all-time list11.82896 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026LJ 4.96–Jan 30, 2026Bob Pollock Invitational
2026LJ Indoor4.96–Jan 30, 2026Bob Pollock Invitational
2026TJ Indoor11.43–Feb 24, 2026Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
2026TJ 11.82–Jan 10, 2026Clemson Invitational
2026400mH 1:08.81–Mar 21, 2026UCF Black & Gold Invite
2025TJ 10.82+0.5May 17, 2025adidas Atlanta City Games, Piedmont Park, Atlanta, GA
FAQ

Frequently asked questions

Zhai Holmes's Triple Jump personal best is 11.82, set on Jan 10, 2026 in Clemson Indoor Track & Field Complex, Clemson, SC (USA).

Zhai Holmes competes in the Triple Jump.

2026 season best: 11.82, set on Jan 10, 2026 in Clemson Indoor Track & Field Complex, Clemson, SC (USA). Last competition: Spec Towns Invitational on Apr 11, 2026, NM.