Zenon Rule

United StatesUnited StatesActive
Events
Heptathlon Short Track · 60 m hurdles

Zenon Rule is a United States sprinter. He competes primarily in the 100m, 400m and 1500m.

His personal bests include 11.07 in the 100m, 52.73 in the 400m, 5:00.01 in the 1500m, 15.02 in the 110mH and 1.74 in the HJ. He is currently active on the international athletics circuit, representing United States.

Personal best · Heptathlon Short Track4805
2026 season best4880Mar 2, 2026
2026 season best
Personal best · 60 m hurdles8.48
Last competitionSycamore OpenMay 8, 2026 · DNS
Sycamore Open

As of Nov 14, 2026: Heptathlon Short Track 4805, 60 m hurdles 8.48, 2026 season best 4880 (Mar 2, 2026) · Last competition: Sycamore Open, May 8, 2026, DNS

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mMS 2025United States 100 m all-time list11.07866 pts––
400mIL 2025United States 400 m all-time list52.73704 pts––
1500mIL 2025United States 1500 m all-time list5:00.01294 pts––
110mHIN 2025United States 110 m hurdles all-time list15.02*890 pts––
HJIL 2025United States High Jump all-time list1.74689 pts––
PVIndoorIL 20254.55873 pts––

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026HJ Indoor1.74–Mar 1, 2026Missouri Valley Conference Indoor Track and Field Championships
2026PV Indoor4.51–Feb 21, 2026ISU Open
2026LJ Indoor6.49–Mar 1, 2026Missouri Valley Conference Indoor Track and Field Championships
202660m Indoor7.27–Mar 1, 2026Missouri Valley Conference Indoor Track and Field Championships
202660m 7.33–Jan 30, 2026Dr. Rick McGuire Invitational
202660mH Indoor8.64–Mar 2, 2026Missouri Valley Conference Indoor Track and Field Championships
2026SP Indoor11.79–Mar 1, 2026Missouri Valley Conference Indoor Track and Field Championships
2026100m 14.02+1.5Apr 16, 2026Gibson Invitational
FAQ

Frequently asked questions

Zenon Rule's Heptathlon Short Track personal best is 4805, set on Mar 3, 2025 in Gately Indoor TF Center, Chicago, IL (USA) (i).

Zenon Rule competes in the Heptathlon Short Track and 60 m hurdles.

2026 season best: 4880, set on Mar 2, 2026. Last competition: Sycamore Open on May 8, 2026, DNS.