Zenia Almshdiny
- Born
- Apr 11, 1988 (38 years old)
- Events
- 400 m hurdles · 100 m hurdles
Zenia Almshdiny is a Iraq sprinter, born on April 11, 1988. She competes primarily in the 200m, 800m and 100mH.
Her personal bests include 28.05 in the 200m, 2:38.93 in the 800m, 15.1h in the 100mH, 1:03.6h in the 400mH and 1.36 in the HJ. She is currently active on the international athletics circuit, representing Iraq.
Personal best · 400 m hurdles1:03.6h
2018 season best15.36Mar 22, 2018
National record2926Pentathlon Short Track
Personal best · 100 m hurdles15.1h
As of Oct 28, 2026: 400 m hurdles 1:03.6h, 100 m hurdles 15.1h, 2018 season best 15.36 (Mar 22, 2018) · Last competition: Iraqi Championships, Mar 22, 2018, 15.36 · National record (Pentathlon Short Track) · 38 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2018 | 100mH | 15.36 | – | Mar 22, 2018 | Iraqi Championships |
| 2015 | 100mH | 15.1h | – | Mar 27, 2015 | – |
| 2015 | 400mH | 1:03.6h | – | Mar 28, 2015 | – |
| 2015 | Pentathlon | 2926 | – | Feb 12, 2015 | – |
| 2013 | HJ | 1.36 | – | May 21, 2013 | – |
| 2013 | LJ | 3.97 | – | May 22, 2013 | – |
| 2013 | SP | 9.63 | – | May 21, 2013 | – |
| 2013 | 100mH | 20.20 | -1.4 | May 21, 2013 | – |