ZM
Zenab Mahamat

Zenab Mahamat

BRNBRNWomen
Birth dateDec 6, 2003
Height-
Weight-

Zenab Mahamat is a Bahrain sprinter, born on December 6, 2003. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.98 in the 100m, 23.35 in the 200m, 52.87 in the 400m, 2:09.18 in the 800m and 44.44 in the 4x100m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Bahrain.

Key facts
200 m
23.35
400 m
52.87
2026 season best
53.57
Apr 8, 2026 · McArthur Stadium, Potchefstroom (RSA)
2026 season best
Last competition
GCC Games
May 17, 2026 · 3:34.29
GCC Games
Record
National record · 4 × 400 m 3:27.65
National record
Age
22 years old

As of Oct 2, 2026: 200 m 23.35, 400 m 52.87, 2026 season best 53.57 (Apr 8, 2026, McArthur Stadium, Potchefstroom (RSA)) · Last competition: GCC Games, May 17, 2026, 3:34.29 · National record (4 × 400 m) · 22 years old

PB

Personal bests

11.98
23.35
52.87
2:09.18
4x100m
44.44
4x400m
3:27.65
4x400Metre
3:17.40

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
400m
53.57-Apr 8, 2026
↓
Hezekiel Sepeng Invitational
2026
800m
2:09.18-May 14, 2026-GCC Games
2026
4x400m
3:34.29-May 17, 2026
↓
GCC Games
2025
400m
53.85-Nov 18, 2025
↓
6th Islamic Solidarity Games
2023
100m
11.98+1.0Jun 3, 2023
↑
Meeting Nikola Valchanov, Stadium Hristo Botev, Gabrovo
2023
4x100m
44.44-Jul 6, 2023-Arab Games Algiers 2023, Complexe Olympique Mohamed Boudiaf, Algiers
2023
400m
53.99-Jul 5, 2023
↓
Arab Games Algiers 2023, Complexe Olympique Mohamed Boudiaf, Algiers
2023
4x400m
3:27.65-Oct 4, 2023
↓
19th Asian Games
2022
100m
12.03-0.5May 23, 2022
↑
Arab U20 Championships
2022
200m
23.35+1.1Aug 11, 2022-Athletics Stadium, Konya (TUR)
2022
400m
52.87-Aug 2, 2022
↓
World Athletics U20 Championships
2022
4x400Metre
3:17.40-Aug 11, 2022-Athletics Stadium, Konya (TUR)
2022
4x400m
3:33.65-Aug 12, 2022
↓
Athletics Stadium, Konya (TUR)

2026

3 performances
DisciplineResultWindDateCompetitions
4x400m
3:34.29-May 17GCC Games
800m
2:09.18-May 14GCC Games
400m
53.57-Apr 8Hezekiel Sepeng Invitational

2025

4 performances

2022

12 performances
DisciplineResultWindDateCompetitions
4x400m
3:33.65-Aug 125th Islamic Solidarity Games, Athletics Stadium, Konya
200m
23.35+1.1Aug 115th Islamic Solidarity Games, Athletics Stadium, Konya
200m
23.51+2.9Aug 115th Islamic Solidarity Games, Athletics Stadium, Konya
4x400Metre
3:17.40-Aug 115th Islamic Solidarity Games, Athletics Stadium, Konya
200m
23.33+3.3Aug 105th Islamic Solidarity Games, Athletics Stadium, Konya
400m
DQ-Aug 4World Athletics U20 Championships
400m
52.87-Aug 4World Athletics U20 Championships
400m
52.87-Aug 2World Athletics U20 Championships
100m
12.07-1.0May 24Arab U20 Championships
400m
53.42-May 23Arab U20 Championships
100m
12.03-0.5May 23Arab U20 Championships
200m
23.88+1.5May 183rd Gulf Cooperation Council Games (Athletics dates), Kuwait

Honours

🥇

19th Asian Games

4x400 Metres Relay

2023
🥇

Arab Games Algiers 2023

4x100 Metres Relay

2023
FAQ

Frequently asked questions

What is Zenab Mahamat's 200 m personal best?

Zenab Mahamat's 200 m personal best is 23.35, set on Aug 11, 2022 in Athletics Stadium, Konya (TUR).

Which events does Zenab Mahamat compete in?

Zenab Mahamat competes in the 200 m and 400 m.

How did Zenab Mahamat perform in 2026?

2026 season best: 53.57, set on Apr 8, 2026 in McArthur Stadium, Potchefstroom (RSA). Last competition: GCC Games on May 17, 2026, 3:34.29.