Zena Uppal
United KingdomActive- Events
- 1500 m
Zena Uppal is a United Kingdom middle-distance runner. She competes primarily in the 1500m.
Her personal bests include 4:39.13 in the 1500m. She is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 1500 m4:39.13
2026 season best4:45.19Jul 22, 2026
Last competitionDave Clarke Mile Extravaganza +1500m split, Wimbledon Park Athletics Track, London - Split timesJul 22, 2026 · 5:05.51
As of Nov 15, 2026: 1500 m 4:39.13, 2026 season best 4:45.19 (Jul 22, 2026) · Last competition: Dave Clarke Mile Extravaganza +1500m split, Wimbledon Park Athletics Track, London - Split times, Jul 22, 2026, 5:05.51
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 4:45.19 | – | Jul 22, 2026 | Dave Clarke Mile Extravaganza +1500m split, Wimbledon Park Athletics Track, London - Split times |
| 2026 | Mile | 5:05.51 | – | Jul 22, 2026 | Dave Clarke Mile Extravaganza +1500m split, Wimbledon Park Athletics Track, London - Split times |
| 2025 | 1500m | 4:39.13 | – | Jun 25, 2025 | BMC Gold Standard Races, Woodside Stadium, Watford |
| 2024 | 800m | 2:17.49 | – | May 26, 2024 | Newham & Essex Beagles - Stratford Speed, London Marathon Community Track, London |
| 2024 | 1500m | 4:38.79 | – | May 29, 2024 | Hercules Wimbledon 1500m Night of Races, Wimbledon Park Athletics Track, London - Mixed Races |
| 2023 | 1500m | 4:51.04 | – | May 29, 2023 | Newham & Essex Beagles Summer Series |