Zed Roy

CanadaCanadaActive
Events
10 Kilometres Road

Zed Roy is a Canada long-distance runner. He competes primarily in the 3000m, 5Kilometre and 3000m-short-track.

His personal bests include 8:42.57 in the 3000m, 15:13 in the 5Kilometre, 8:42.57 in the 3000m-short-track and 31:16 in the 10Kilometr. He is currently active on the international athletics circuit, representing Canada.

Personal best · 10 Kilometres Road31:16
2026 season best31:16May 23, 2026 · Ottawa
2026 season best
Last competitionMarathon Beneva de QuébecOct 4, 2026 · 2:32:15
Marathon Beneva de Québec

As of Nov 14, 2026: 10 Kilometres Road 31:16, 2026 season best 31:16 (May 23, 2026, Ottawa (CAN)) · Last competition: Marathon Beneva de Québec, Oct 4, 2026, 2:32:15

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorMontréal 20258:42.57839 pts–
5KilometreLac-Beauport 202515:13–
3000m-short-trackIndoorMontréal 20258:42.57839 pts–
10KilometrOttawa 202631:16–

Progression

SeasonDisciplineResultWindDateCompetitions
202610Kilometr 31:16–May 23, 2026Ottawa 10K
2026Marathon 2:32:15–Oct 4, 2026Marathon Beneva de Québec
20253000m Indoor8:42.57–Jan 24, 2025McGill Team Challenge
20253000m-short-track Indoor8:42.57–Jan 24, 2025McGill Team Challenge
20255Kilometre 15:13–May 10, 20255km Route La Clinique Du Coureur
202510Kilometr 31:29–May 24, 2025Canadian 10km Road Running Championships
20233000m Indoor8:44.97–Jan 27, 2023McGill Team Challenge
20233000m-short-track Indoor8:44.97–Jan 27, 2023McGill Team Challenge
FAQ

Frequently asked questions

Zed Roy's 10 Kilometres Road personal best is 31:16, set on May 23, 2026 in Ottawa (CAN).

Zed Roy competes in the 10 Kilometres Road.

2026 season best: 31:16, set on May 23, 2026 in Ottawa (CAN). Last competition: Marathon Beneva de Québec on Oct 4, 2026, 2:32:15.