ZC
Zeba Crook

Zeba Crook

CANCANMen
Birth dateDec 28, 1966
Height-
Weight-

Zeba Crook is a Canada middle-distance runner, born on December 28, 1966. He competes primarily in the 1500m and 3000mSt.

His personal bests include 3:42.00 in the 1500m and 8:28.98 in the 3000mSt. He is currently active on the international athletics circuit, representing Canada.

Key facts
3000 m steeplechase
8:28.98
#899 all-time
1500 m
3:42.00
1995 season best
8:28.98
May 20, 1995 · Portland, OR (USA)
Last competition
IAAF World Championships
Aug 7, 1995 · 8:50.34
IAAF World Championships
Age
59 years old

As of Sep 23, 2026: 3000 m steeplechase 8:28.98 (#899 all-time), 1500 m 3:42.00, 1995 season best 8:28.98 (May 20, 1995, Portland, OR (USA)) · Last competition: IAAF World Championships, Aug 7, 1995, 8:50.34 · 59 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
1995
3000mSt
8:28.98-May 20, 1995
↑
Portland, OR (USA)
1994
3000mSt
8:34.46-Jul 29, 1994
↑
Victoria (CAN)
1993
3000mSt
8:34.89-Jul 30, 1993
↑
Port Coquitlam (CAN)
1991
1500m
3:42.00-Jul 31, 1991-Montréal (CAN)
1991
3000mSt
8:31.2h-Jun 4, 1991
↑
Victoria (CAN)

1995

3 performances
DisciplineResultWindDateCompetitions
3000mSt
8:50.34-Aug 7IAAF World Championships
3000mSt
8:50.34-Aug 5IAAF World Championships
3000mSt
8:28.98-May 20Portland, OR

1994

1 performance
DisciplineResultWindDateCompetitions
3000mSt
8:34.46-Jul 29Victoria

1993

1 performance
DisciplineResultWindDateCompetitions
3000mSt
8:34.89-Jul 30Port Coquitlam

1991

2 performances
DisciplineResultWindDateCompetitions
1500m
3:42.00-Jul 31Montréal
3000mSt
8:31.2HT-Jun 4Victoria

Honours

No medals

FAQ

Frequently asked questions

What is Zeba Crook's 3000 m steeplechase personal best?

Zeba Crook's 3000 m steeplechase personal best is 8:28.98, set on May 20, 1995 in Portland, OR (USA), #899 on the all-time list.

Which events does Zeba Crook compete in?

Zeba Crook competes in the 3000 m steeplechase and 1500 m.

How did Zeba Crook perform in 1995?

1995 season best: 8:28.98, set on May 20, 1995 in Portland, OR (USA). Last competition: IAAF World Championships on Aug 7, 1995, 8:50.34.