Zdzisław KRZYSZKOWIAK

PolandPoland
Born
Aug 3, 1929
Events
3000 m steeplechase · 10 000 m

Zdzisław KRZYSZKOWIAK is a Poland long-distance runner, born on August 3, 1929. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:02.6h in the 3000m, 13:51.8h in the 5000m, 28:52.74 in the 10000m and 8:30.4h in the 3000mSt. He has earned 3 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Poland.

Personal best · 3000 m steeplechase8:30.4h
1962 season best8:49.8hSep 14, 1962
Medals1Olympic Games: 1 gold
Personal best · 10 000 m28:52.74

As of Nov 13, 2026: 3000 m steeplechase 8:30.4h, 10 000 m 28:52.74, 1962 season best 8:49.8h (Sep 14, 1962) · Last competition: Beograd European Championships, Sep 14, 1962, 8:49.8h · Olympic Games: 1 gold · 97 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mWarszawa 1960Poland 3000 m all-time list8:02.6h1,041 pts–
5000mRostock 1960Poland 5000 m all-time list13:51.8h1,028 pts–
10000mRoma 1960Poland 10 000 m all-time list28:52.741,053 pts–
3000mStWalcz 1961Poland 3000 m steeplechase all-time list8:30.4h1,121 pts–

Medals

CompetitionsGoldSilverBronzeTotal
Olympic Games1––1

Progression

SeasonDisciplineResultWindDateCompetitions
19623000mSt 8:49.8h–Sep 14, 1962Beograd European Championships
19613000mSt 8:30.4h–Aug 10, 1961–
19603000m 8:02.6h–Jun 12, 1960–
19603000mSt 8:31.4h–Jun 26, 1960–
19605000m 13:51.8h–Jul 10, 1960–
196010000m 28:52.74–Sep 8, 1960–
19595000m 14:10.6h–Oct 11, 1959–
19585000m 14:12.4h–Aug 23, 1958Stockholm European Championships
FAQ

Frequently asked questions

Zdzisław KRZYSZKOWIAK's 3000 m steeplechase personal best is 8:30.4h, set on Aug 10, 1961 in Walcz (POL).

Zdzisław KRZYSZKOWIAK competes in the 3000 m steeplechase and 10 000 m.

1962 season best: 8:49.8h, set on Sep 14, 1962. Last competition: Beograd European Championships on Sep 14, 1962, 8:49.8h.

Zdzisław KRZYSZKOWIAK has won 1 Olympic Games medal.