Zarrey Sams

Zarrey Sams

United StatesUnited States
Events
100 m hurdles · Long Jump

Zarrey Sams is a United States sprinter. She competes primarily in the 100m, 200m and 100mH.

Her personal bests include 11.97 in the 100m, 25.07 in the 200m, 13.70 in the 100mH, 45.90 in the 4x100m and 6.15 in the LJ. She is currently active on the international athletics circuit, representing United States.

Personal best · 100 m hurdles13.70
2024 season best5.51Feb 2, 2024 · Bob Devaney Sports Center, Lincoln, NE (USA) (i)
2024 season best
Personal best · Long Jump6.15
Last competitionFrank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational EventsFeb 2, 2024 · 9.50
Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events

As of Nov 14, 2026: 100 m hurdles 13.70, Long Jump 6.15, 2024 season best 5.51 (Feb 2, 2024, Bob Devaney Sports Center, Lincoln, NE (USA) (i)) · Last competition: Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events, Feb 2, 2024, 9.50

Personal bests

WA points calculator →
DisciplineResultAll-time
100mTX 2021United States 100 m all-time list11.97*997 pts–
200mTX 2021United States 200 m all-time list25.07*935 pts–
100mHKS 2023United States 100 m hurdles all-time list13.701,057 pts–
4x100mKS 2023United States 4 × 100 m all-time list45.90–
LJKS 2023United States Long Jump all-time list6.151,031 pts–
TJFL 2023United States Triple Jump all-time list12.23937 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2024LJ Indoor5.51–Feb 2, 2024Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events
202460mH Indoor9.26–Jan 12, 2024Kansas-Kansas State-Wichita State Triangular
2024TJ Indoor11.16–Jan 12, 2024Kansas-Kansas State-Wichita State Triangular
2023LJ 6.15+0.5Apr 29, 2023Rock Chalk Classic, Rock Chalk Park, Lawrence, KS
202360mH Indoor8.92–Feb 17, 2023Arkansas Qualifier
2023TJ 12.23-1.7May 14, 2023American Athletic Conference Outdoor Track & Field Championships
2023100mH 13.70-0.2Apr 29, 2023Rock Chalk Classic, Rock Chalk Park, Lawrence, KS
20234x100m 45.90–Apr 29, 2023Rock Chalk Classic, Rock Chalk Park, Lawrence, KS
FAQ

Frequently asked questions

Zarrey Sams's 100 m hurdles personal best is 13.70, set on Apr 29, 2023 in Rock Chalk Park, Lawrence, KS (USA).

Zarrey Sams competes in the 100 m hurdles and Long Jump.

2024 season best: 5.51, set on Feb 2, 2024 in Bob Devaney Sports Center, Lincoln, NE (USA) (i). Last competition: Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events on Feb 2, 2024, 9.50.