Zariah Ricks

United StatesUnited StatesActive
Events
400 m

Zariah Ricks is a United States sprinter. She competes primarily in the 200m, 400m and 4x100m.

Her personal bests include 25.48 in the 200m, 56.26 in the 400m, 45.86 in the 4x100m, 3:42.64 in the 4x400m and 3:56.49 in the 4x400Metre. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m56.26
2026 season best56.26Mar 27, 2026 · Paul Derr TF Facility, Raleigh, NC
2026 season best
Last competitionVirginia Challenge, UVA Lanningan Field, Charlottesville, VAApr 18, 2026 · 56.27
Virginia Challenge, UVA Lanningan Field, Charlottesville, VA

As of Nov 15, 2026: 400 m 56.26, 2026 season best 56.26 (Mar 27, 2026, Paul Derr TF Facility, Raleigh, NC (USA)) · Last competition: Virginia Challenge, UVA Lanningan Field, Charlottesville, VA, Apr 18, 2026, 56.27

Personal bests

WA points calculator →
DisciplineResultAll-time
200mIndoorVA 202525.48951 pts–
400mNC 2026United States 400 m all-time list56.26967 pts–
4x100mNC 2026United States 4 × 100 m all-time list45.86–
4x400mNC 2026United States 4 × 400 m all-time list3:42.64–
4x400MetreIndoorVA 20253:56.49–
400m-short-trackIndoorVA 202558.08937 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20264x100m 45.86–Apr 3, 2026VertKlasse Meeting, Dick Vert Stadium, High Point, NC - Collegiate
2026400m 56.26–Mar 27, 2026Raleigh Relays
20264x400m 3:42.64–Apr 3, 2026VertKlasse Meeting, Dick Vert Stadium, High Point, NC - Collegiate
2025200m-short-track Indoor25.48–Jan 18, 2025Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i)
2025200m Indoor25.48–Jan 18, 2025Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i)
2025300m-short-track Indoor40.63–Jan 17, 2025Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i)
2025300m Indoor40.63–Jan 17, 2025Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i)
2025400m Indoor58.08–Jan 25, 20255th Annual Brant Tolsma Invitational
FAQ

Frequently asked questions

Zariah Ricks's 400 m personal best is 56.26, set on Mar 27, 2026 in Paul Derr TF Facility, Raleigh, NC (USA).

Zariah Ricks competes in the 400 m.

2026 season best: 56.26, set on Mar 27, 2026 in Paul Derr TF Facility, Raleigh, NC (USA). Last competition: Virginia Challenge, UVA Lanningan Field, Charlottesville, VA on Apr 18, 2026, 56.27.