Zarah BUCHWALD Johansen

Zarah BUCHWALD Johansen

DenmarkDenmarkActive
Born
Nov 24, 1995 (30 years old)
Events
400 Metres Short Track · 300 Metres

Zarah BUCHWALD Johansen is a Denmark sprinter, born on November 24, 1995. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.02 in the 100m, 24.64 in the 200m, 53.81 in the 400m, 18.05 in the 100mH and 46.02 in the 4x100m. She has earned 4 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Denmark.

Personal best · 400 Metres Short Track54.74
2026 season best54.74Feb 28, 2026 · Thorvald Ellegaard Arena, Odense (DEN) (i)
2026 season best
National record3:35.904 × 400 m
National record
Personal best · 300 Metres38.92

As of Nov 7, 2026: 400 Metres Short Track 54.74, 300 Metres 38.92, 2026 season best 54.74 (Feb 28, 2026, Thorvald Ellegaard Arena, Odense (DEN) (i)) · Last competition: Danish Championships, Jul 25, 2026, 53.74 · National record (4 × 400 m) · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mHvidovre 2015Denmark 100 m all-time list12.02988 pts––
200mHvidovre 2023Denmark 200 m all-time list24.64*975 pts––
400mOordegem 2026Denmark 400 m all-time list53.811,058 pts–#676
100mHKøbenhavn 2013Denmark 100 m hurdles all-time list18.05568 pts––
4x100mNapoli 2019Denmark 4 × 100 m all-time list46.02––
4x400mCopenhagen 2026Denmark 4 × 400 m all-time list3:35.90–#507

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400m 53.74–Jul 25, 2026Danish Championships
2026400m-short-track Indoor54.74–Feb 28, 2026Danish Indoor Championships, Thorvald Ellegaard Arena, Odense (i)
20264x400m 3:35.90–May 31, 2026Nordic Senior Championships
2025400m-short-track Indoor55.16–Jan 18, 2025Quality Hotel Games, Telekonsult Arena, Växjö (i)
2025400m Indoor55.16–Jan 18, 2025Quality Hotel Games, Telekonsult Arena, Växjö (i)
2025400m 56.39–Jul 8, 202536° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure
2024100m 12.49-1.8Aug 14, 2024KIF stævne
2024200m 24.81+0.4Aug 12, 2024Meeting serale, Stadio Comunale, Bellinzona
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FAQ

Frequently asked questions

Zarah BUCHWALD Johansen's 400 Metres Short Track personal best is 54.74, set on Feb 28, 2026 in Thorvald Ellegaard Arena, Odense (DEN) (i).

Zarah BUCHWALD Johansen competes in the 400 Metres Short Track and 300 Metres.

2026 season best: 54.74, set on Feb 28, 2026 in Thorvald Ellegaard Arena, Odense (DEN) (i). Last competition: Danish Championships on Jul 25, 2026, 53.74.