Zara Pomfret
New ZealandActive- Born
- May 30, 2007 (19 years old)
- Events
- 1500 m · Mile
Zara Pomfret is a New Zealand middle-distance runner, born on May 30, 2007. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:23.80 in the 800m, 4:24.57 in the 1500m, 4:57.40 in the Mile, 9:54.91 in the 3000m and 17:20.38 in the 5000m. She is currently active on the international athletics circuit, representing New Zealand.
Personal best · 1500 m4:24.57
2026 season best4:24.57Feb 25, 2026 · Mt Smart Stadium, Auckland
Personal best · Mile4:57.40
Last competitionACA Race Night #4Mar 25, 2026 · 4:32.17
As of Nov 6, 2026: 1500 m 4:24.57, Mile 4:57.40, 2026 season best 4:24.57 (Feb 25, 2026, Mt Smart Stadium, Auckland (NZL)) · Last competition: ACA Race Night #4, Mar 25, 2026, 4:32.17 · 19 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 4:24.57 | – | Feb 25, 2026 | ACA Race Night #3 |
| 2026 | Mile | 4:57.40 | – | Jan 24, 2026 | Pak'n Save Cooks International Classic |
| 2025 | 1500m | 4:28.74 | – | Dec 7, 2025 | New Zealand Secondary Schools Track& Field Championships |
| 2025 | Mile | 5:02.32 | – | Feb 22, 2025 | International Track Meet, Nga Puna Wai Sports Hub, Christchurch |
| 2025 | 3000m | 9:54.91 | – | Feb 1, 2025 | Potts Classic |
| 2025 | 5000m | 17:20.38 | – | Dec 20, 2025 | Night of 5's |
| 2024 | 1500m | 4:43.12 | – | Nov 30, 2024 | AAI McKinnon Shield #5 |
| 2024 | 3000m | 10:38.85 | – | Nov 23, 2024 | AAI McKinnon Shield #4 |