Zalissa Zongo

Burkina FasoBurkina FasoActive
Born
Jan 5, 2009 (17 years old)
Events
Triple Jump · 200 m

Zalissa Zongo is a Burkina Faso sprinter, born on January 5, 2009. She competes primarily in the 200m, 400m and 800m.

Her personal bests include 25.15 in the 200m, 59.79 in the 400m, 2:44.75 in the 800m, 15.42 in the 100mH and 47.2h in the 4x100m. She has earned 4 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Burkina Faso.

Personal best · Triple Jump13.12
2026 season best13.12May 17, 2026 · University of Ghana Sports Stadium, Accra
2026 season best
Personal best · 200 m25.15
Last competitionCAA U18-U20 Region II ChampionshipsJul 4, 2026 · 1.55
CAA U18-U20 Region II Championships

As of Nov 8, 2026: Triple Jump 13.12, 200 m 25.15, 2026 season best 13.12 (May 17, 2026, University of Ghana Sports Stadium, Accra (GHA)) · Last competition: CAA U18-U20 Region II Championships, Jul 4, 2026, 1.55 · 17 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mOuagadougou 2025Burkina Faso 200 m all-time list25.15928 pts––
400mBobo-Dioulasso 2023Burkina Faso 400 m all-time list59.79844 pts––
800mAccra 2025Burkina Faso 800 m all-time list2:44.75500 pts––
100mHOuagadougou 2025Burkina Faso 100 m hurdles all-time list15.42846 pts––
4x100mOuagadougou 2025Burkina Faso 4 × 100 m all-time list47.2h––
HJAccra 2025Burkina Faso High Jump all-time list1.50735 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026HJ 1.55–Jul 4, 2026CAA U18-U20 Region II Championships
2026LJ 5.94-0.1Jul 4, 2026CAA U18-U20 Region II Championships
2026ShotPut(3k 10.47–Jul 4, 2026CAA U18-U20 Region II Championships
2026100m 12.33+1.1Jul 4, 2026CAA U18-U20 Region II Championships
2026TJ 13.12+1.7May 17, 2026African Athletics Championships
2026100MetresH 15.01+1.1Jul 4, 2026CAA U18-U20 Region II Championships
2025HJ 1.50–Aug 18, 2025CAA Region II Seniors Athletics Championship
2025LJ 5.39–Sep 28, 2025Burkina Faso Championships
Compare me with Zalissa Zongo
FAQ

Frequently asked questions

Zalissa Zongo's Triple Jump personal best is 13.12, set on May 17, 2026 in University of Ghana Sports Stadium, Accra (GHA).

Zalissa Zongo competes in the Triple Jump and 200 m.

2026 season best: 13.12, set on May 17, 2026 in University of Ghana Sports Stadium, Accra (GHA). Last competition: CAA U18-U20 Region II Championships on Jul 4, 2026, 1.55.