Zali Metcalfe

AustraliaAustraliaActive
Born
Jan 1, 2005 (21 years old)
Events
3000 m · 1500 m

Zali Metcalfe is a Australia middle-distance runner, born on January 1, 2005. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:43.72 in the 1500m, 10:03.40 in the 3000m, 17:59.75 in the 5000m, 17:56 in the 5Kilometre and 37:38 in the 10Kilometr. She is currently active on the international athletics circuit, representing Australia.

Personal best · 3000 m10:03.40
2026 season best4:53.31Mar 5, 2026 · Hagenauer Reserve, Box Hill, Melbourne
2026 season best
Personal best · 1500 m4:43.72
Last competitionLakeside:10, Albert Park, MelbourneJul 26, 2026 · 37:12
Lakeside:10, Albert Park, Melbourne

As of Nov 14, 2026: 3000 m 10:03.40, 1500 m 4:43.72, 2026 season best 4:53.31 (Mar 5, 2026, Hagenauer Reserve, Box Hill, Melbourne (AUS)) · Last competition: Lakeside:10, Albert Park, Melbourne, Jul 26, 2026, 37:12 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mMelbourne 2025Australia 1500 m all-time list4:43.72880 pts––
3000mMelbourne 2024Australia 3000 m all-time list10:03.40904 pts––
5000mMelbourne 2025Australia 5000 m all-time list17:59.75841 pts––
5KilometreMelbourne 202617:56–#833
10KilometrMelbourne 202537:38––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:53.31–Mar 5, 2026Box Hill Classic
20265Kilometre 17:56–May 10, 2026Lakeside:5
202610Kilometr 37:12–Jul 26, 2026Lakeside:10, Albert Park, Melbourne
20251500m 4:43.72–Dec 18, 2025VMC Meet #2, Hagenauer Reserve, Box Hill, Melbourne
20253000m 10:13.31–Mar 27, 2025Box Hill Classic, Hagenauer Reserve, Box Hill, Melbourne
20255000m 17:59.75–Nov 20, 2025Victorian 5000m Championships, Lakeside Stadium, Melbourne
202510Kilometr 37:38–Jul 27, 2025Lakeside:10
20241500m 4:54.15–Dec 19, 2024VMC Meet #1
FAQ

Frequently asked questions

Zali Metcalfe's 3000 m personal best is 10:03.40, set on Nov 14, 2024 in Lakeside Stadium, Melbourne (AUS).

Zali Metcalfe competes in the 3000 m and 1500 m.

2026 season best: 4:53.31, set on Mar 5, 2026 in Hagenauer Reserve, Box Hill, Melbourne (AUS). Last competition: Lakeside:10, Albert Park, Melbourne on Jul 26, 2026, 37:12.