Zak Metzger

United StatesUnited StatesActive
Events
Mile Short Track · 3000 Metres Short Track

Zak Metzger is a United States middle-distance runner. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 2:03.77 in the 800m, 4:06.01 in the 1500m, 4:26.19 in the Mile, 8:51.77 in the 3000m and 8:51.77 in the 3000m-short-track. He is currently active on the international athletics circuit, representing United States.

Personal best · Mile Short Track4:26.19
2026 season best4:26.19Feb 7, 2026 · The Track at New Balance, Boston, MA (USA) (i)
2026 season best
Personal best · 3000 Metres Short Track8:51.77
Last competitionAmerica East Outdoor Championships, Cushing Field Complex, Lowell, MAMay 10, 2026 · DNF
America East Outdoor Championships, Cushing Field Complex, Lowell, MA

As of Nov 13, 2026: Mile Short Track 4:26.19, 3000 Metres Short Track 8:51.77, 2026 season best 4:26.19 (Feb 7, 2026, The Track at New Balance, Boston, MA (USA) (i)) · Last competition: America East Outdoor Championships, Cushing Field Complex, Lowell, MA, May 10, 2026, DNF

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mIndoorMA 20262:03.77716 pts––
1500mMA 2025United States 1500 m all-time list4:06.01785 pts––
MileIndoorMA 20264:26.19817 pts––
3000mIndoorMA 20268:51.77791 pts––
3000m-short-trackIndoorMA 20268:51.77791 pts––
3000m-short-trackMA 20268:51.77791 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m Indoor2:03.77–Feb 7, 2026IC4A/ECAC Indoor Track and Field Championships
2026800m-short-track Indoor2:03.77–Feb 7, 2026IC4A/ECAC Indoor Track and Field Championships
2026Mile Indoor4:26.19–Feb 7, 2026Riverhawk Invitational
2026mile-short-track Indoor4:26.19–Feb 7, 2026Riverhawk Invitational
20263000m Indoor8:51.77–Jan 31, 2026Boston University John Thomas Terrier Classic
20263000m-short-track 8:51.77–Jan 31, 2026Boston University John Thomas Terrier Classic
20263000m-short-track Indoor8:52.43–Feb 20, 2026America East Indoor Championships
20262Miles 9:32.78–Apr 18, 2026George Davis Invite, Cushing Field Complex, Lowell, MA
FAQ

Frequently asked questions

Zak Metzger's Mile Short Track personal best is 4:26.19, set on Feb 7, 2026 in The Track at New Balance, Boston, MA (USA) (i).

Zak Metzger competes in the Mile Short Track and 3000 Metres Short Track.

2026 season best: 4:26.19, set on Feb 7, 2026 in The Track at New Balance, Boston, MA (USA) (i). Last competition: America East Outdoor Championships, Cushing Field Complex, Lowell, MA on May 10, 2026, DNF.