Zak Kirk

Zak Kirk

United StatesUnited States
Events
3000 m · 1500 m

Zak Kirk is a United States middle-distance runner. He competes primarily in the 1500m, Mile and Mile.

His personal bests include 3:42.48 in the 1500m, 4:16.87 in the Mile, 4:14.11 in the Mile, 7:56.13 in the 3000m and 8:22.68 in the 3000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m8:22.68
2023 season best7:56.13Feb 25, 2023 · Dempsey Indoor, Seattle, WA (USA) (i)
2023 season best
Personal best · 1500 m3:42.48
Last competitionPortland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational EventsJun 4, 2023 · 3:42.48
Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational Events

As of Nov 13, 2026: 3000 m 8:22.68, 1500 m 3:42.48, 2023 season best 7:56.13 (Feb 25, 2023, Dempsey Indoor, Seattle, WA (USA) (i)) · Last competition: Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational Events, Jun 4, 2023, 3:42.48

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mOR 2023United States 1500 m all-time list3:42.481,074 pts–
Mile2018United States Mile all-time list4:16.87878 pts–
MileIndoorNC 20204:14.11955 pts–
3000mIndoorWA 20237:56.131,102 pts–
3000m2018United States 3000 m all-time list8:22.68927 pts–
5000mOR 2023United States 5000 m all-time list13:47.791,041 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20231500m 3:42.48–Jun 4, 2023Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational Events
20233000m Indoor7:56.13–Feb 25, 2023Ken Shannon Last Chance Invite
20235000m 13:47.79–May 5, 2023Oregon Twilight, Hayward Field, Eugene, OR
202310000m 28:43.79–Apr 13, 2023Bryan Clay Invitational
202210000m 30:09.53–Apr 14, 2022Hilmer Lodge Stadium, Walnut, CA (USA)
20215000m 14:06.48–Apr 3, 2021Titan Stadium, Eugene, OR (USA)
202110000m 29:34.66–Apr 30, 2021Oregon State Whyte Track and Field Center, Corvallis, OR (USA)
2020Mile Indoor4:14.11–Feb 7, 2020JDL Fast Track, Winston Salem, NC (USA) (i)
FAQ

Frequently asked questions

Zak Kirk's 3000 m personal best is 8:22.68, set on Feb 10, 2018.

Zak Kirk competes in the 3000 m and 1500 m.

2023 season best: 7:56.13, set on Feb 25, 2023 in Dempsey Indoor, Seattle, WA (USA) (i). Last competition: Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational Events on Jun 4, 2023, 3:42.48.