Zak Houghton
- Events
- 3000 m · 10 Kilometres Road
Zak Houghton is a United Kingdom middle-distance runner. He competes primarily in the 1500m, 3000m and 5Kilometre.
His personal bests include 4:07.63 in the 1500m, 8:29.95 in the 3000m, 14:55 in the 5Kilometre and 30:52 in the 10Kilometr. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 3000 m8:29.95
2025 season best8:29.95Jun 18, 2025 · Mo Farah Athletics Track, Twickenham
Personal best · 10 Kilometres Road30:52
Last competitionTop Flight by RunThrough - Battersea ChaseTheSun 5kJun 25, 2025 · 15:03
As of Nov 14, 2026: 3000 m 8:29.95, 10 Kilometres Road 30:52, 2025 season best 8:29.95 (Jun 18, 2025, Mo Farah Athletics Track, Twickenham (GBR)) · Last competition: Top Flight by RunThrough - Battersea ChaseTheSun 5k, Jun 25, 2025, 15:03
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreLeicester 202514:55–
10KilometrValencia 202530:52–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000m | 8:29.95 | – | Jun 18, 2025 | St Mary's University BMC Record Breaker, Mo Farah Athletics Track, Twickenham |
| 2025 | 5Kilometre | 14:55 | – | Mar 15, 2025 | Podium Festival |
| 2025 | 10Kilometr | 30:52 | – | Jan 12, 2025 | 10K Valencia Ibercaja by Kiprun, Valencia |
| 2024 | 1500m | 4:07.63 | – | Jun 26, 2024 | Watford Open Graded Meeting, Woodside Stadium, Watford |
| 2023 | 3000m | 8:39.84 | – | May 31, 2023 | Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races |