ZV

Zain Van Staden

RSARSAMen
Birth dateAug 15, 2005
Height-
Weight-

Zain Van Staden is a South Africa sprinter, born on August 15, 2005. He competes primarily in the 100m, 400m and 1500m.

His personal bests include 10.84 in the 100m, 51.36 in the 400m, 5:02.68 in the 1500m, 17.04 in the 110mH and 1.85 in the HJ. He is currently active on the international athletics circuit, representing South Africa.

Key facts
Long Jump
7.14
100 m
10.84
2026 season best
7.27
Apr 17, 2026 · Germiston Stadium, Johannesburg (RSA)
2026 season best
Last competition
South African Championships
Apr 18, 2026 · 17.42
South African Championships
Age
21 years old

As of Sep 18, 2026: Long Jump 7.14, 100 m 10.84, 2026 season best 7.27 (Apr 17, 2026, Germiston Stadium, Johannesburg (RSA)) · Last competition: South African Championships, Apr 18, 2026, 17.42 · 21 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
HJ
1.81-Mar 27, 2026
↑
South African U23 Championships
2026
PV
3.90-Apr 18, 2026
↓
South African Championships
2026
LJ
7.27+3.4Apr 17, 2026
↓
South African Championships
2026
100m
10.84+1.0Mar 27, 2026
↑
South African U23 Championships
2026
SP
12.68-Feb 24, 2026
↑
ACNW League
2026
110mH
17.04+1.2Mar 28, 2026
↑
South African U23 Championships
2026
DT
37.88-Apr 18, 2026
↓
South African Championships
2026
JT
44.52-Apr 18, 2026
↓
South African Championships
2026
400m
51.36-Mar 27, 2026
↑
South African U23 Championships
2026
1500m
5:02.68-Apr 18, 2026
↑
South African Championships
2025
HJ
1.85-Feb 11, 2025
↑
ACNW League 3
2025
PV
3.80-Mar 15, 2025
↓
AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
2025
LJ
7.10+1.3May 1, 2025
↓
USSA Athletics Track and Field Championships
2025
100m
10.97+0.9May 1, 2025
↑
USSA Athletics Track and Field Championships
2025
SP
12.84-May 1, 2025
↑
USSA Athletics Track and Field Championships
2025
150m
16.69-0.8Feb 11, 2025-ACNW League 3
2025
110mH
17.85+0.9May 2, 2025
↑
USSA Athletics Track and Field Championships
2025
DT
36.40-Mar 28, 2025
↓
South African U23 Championships, Green Point Stadium, Cape Town
2025
JT
42.16-May 2, 2025
↓
USSA Athletics Track and Field Championships
2025
400m
51.87-May 1, 2025
↑
USSA Athletics Track and Field Championships
2025
1500m
5:04.08-Mar 28, 2025
↑
South African U23 Championships, Green Point Stadium, Cape Town
2025
Dec
6011-Mar 28, 2025-South African U23 Championships, Green Point Stadium, Cape Town
2024
LJ
6.78+0.9Feb 27, 2024
↓
ACNW Track & Field League 5, McArthur Stadium, Potchefstroom
2024
ShotPut(6k
14.62-Nov 12, 2024-ACNW Track & Field League 17, McArthur Stadium, Potchefstroom
2023
100m
11.20+1.2Mar 30, 2023
↑
South African U20 Combined Events Championships

2026

33 performances
DisciplineResultWindDateCompetitions
110mH
17.42+0.7Apr 18South African Championships
1500m
5:02.68-Apr 18South African Championships
JT
44.52-Apr 18South African Championships
DT
37.88-Apr 18South African Championships
PV
3.90-Apr 18South African Championships
400m
54.23-Apr 17South African Championships
100m
10.88+2.7Apr 17South African Championships
SP
11.65-Apr 17South African Championships
LJ
7.27+3.4Apr 17South African Championships
HJ
1.77-Apr 17South African Championships
100m
10.88+2.7Apr 16South African Championships
1500m
5:02.68-Apr 16South African Championships
HJ
1.77-Apr 16South African Championships
DT
37.88-Apr 16South African Championships
110mH
17.42+0.7Apr 16South African Championships
JT
44.52-Apr 16South African Championships
SP
11.65-Apr 16South African Championships
LJ
7.27+3.4Apr 16South African Championships
PV
3.90-Apr 16South African Championships
400m
54.23-Apr 16South African Championships
110mH
17.04+1.2Mar 28South African U23 Championships
PV
3.70-Mar 28South African U23 Championships
DT
36.91-Mar 28South African U23 Championships
JT
43.50-Mar 28South African U23 Championships
400m
51.36-Mar 27South African U23 Championships
100m
10.84+1.0Mar 27South African U23 Championships
SP
11.70-Mar 27South African U23 Championships
LJ
7.14+1.9Mar 27South African U23 Championships
HJ
1.81-Mar 27South African U23 Championships
LJ
6.86+0.2Mar 14ACNW Youth, Junior and u23 Championships
100m
11.11-0.2Mar 14ACNW Youth, Junior and u23 Championships
LJ
7.11+2.1Feb 24ACNW League
SP
12.68-Feb 24ACNW League

2025

17 performances
DisciplineResultWindDateCompetitions
SP
12.18-Nov 15ACNW League 17, McArthur Stadium, Potchefstroom
100m
11.09+0.9Nov 15ACNW League 17, McArthur Stadium, Potchefstroom
1500m
5:18.27-May 2USSA Athletics Track and Field Championships
JT
42.16-May 2USSA Athletics Track and Field Championships
DT
35.95-May 2USSA Athletics Track and Field Championships
PV
3.80-May 2USSA Athletics Track and Field Championships
110mH
17.85+0.9May 2USSA Athletics Track and Field Championships
DT
35.95-May 1USSA Athletics Track and Field Championships
SP
12.84-May 1USSA Athletics Track and Field Championships
LJ
7.10+1.3May 1USSA Athletics Track and Field Championships
HJ
1.82-May 1USSA Athletics Track and Field Championships
100m
10.97+0.9May 1USSA Athletics Track and Field Championships
400m
51.87-May 1USSA Athletics Track and Field Championships
PV
3.80-May 1USSA Athletics Track and Field Championships
JT
42.16-May 1USSA Athletics Track and Field Championships
1500m
5:18.27-May 1USSA Athletics Track and Field Championships
110mH
17.85+0.9May 1USSA Athletics Track and Field Championships
Showing 1 - 50 of 95

Honours

No medals

FAQ

Frequently asked questions

What is Zain Van Staden's Long Jump personal best?

Zain Van Staden's Long Jump personal best is 7.14, set on Mar 27, 2026 in Germiston Stadium, Johannesburg (RSA).

Which events does Zain Van Staden compete in?

Zain Van Staden competes in the Long Jump and 100 m.

How did Zain Van Staden perform in 2026?

2026 season best: 7.27, set on Apr 17, 2026 in Germiston Stadium, Johannesburg (RSA). Last competition: South African Championships on Apr 18, 2026, 17.42.