Zack Munson

United StatesUnited StatesActive
Events
5000 Metres Short Track · 3000 Metres Short Track

Zack Munson is a United States middle-distance runner. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 3:50.56 in the 1500m, 4:15.21 in the Mile, 8:17.59 in the 3000m, 8:35.35 in the 3000m and 13:55.78 in the 5000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 5000 Metres Short Track14:35.39
2026 season best14:58.65Feb 27, 2026 · Holt Arena, Pocatello, ID (USA) (i)
2026 season best
Personal best · 3000 Metres Short Track8:17.59
Last competitionBig Sky Conference Indoor Track & Field ChampionshipsFeb 27, 2026 · 14:58.65
Big Sky Conference Indoor Track & Field Championships

As of Nov 13, 2026: 5000 Metres Short Track 14:35.39, 3000 Metres Short Track 8:17.59, 2026 season best 14:58.65 (Feb 27, 2026, Holt Arena, Pocatello, ID (USA) (i)) · Last competition: Big Sky Conference Indoor Track & Field Championships, Feb 27, 2026, 14:58.65

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mCA 2024United States 1500 m all-time list3:50.56970 pts––
MileIndoorNY 20234:15.21942 pts––
3000mIndoorVA 20268:17.59976 pts–#992
3000mAZ 2025United States 3000 m all-time list8:35.35859 pts––
5000mCA 2024United States 5000 m all-time list13:55.781,014 pts––
1500m-short-trackIndoorNY 20233:57.59925 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m Indoor8:17.59–Jan 31, 20266th Annual Brant Tolsma Invitational
20263000m-short-track 8:17.59–Jan 31, 20266th Annual Brant Tolsma Invitational
20263000m-short-track Indoor8:17.59–Jan 31, 20266th Annual Brant Tolsma Invitational
20265000m Indoor14:16.75–Feb 13, 2026Husky Classic, Dempsey Indoor, Seattle, WA (i)
20265000m-short-track Indoor14:58.65–Feb 27, 2026Big Sky Conference Indoor Track & Field Championships
20251500m 3:52.41–Jun 15, 2025Portland Track Festival, Griswold Stadium, Portland, OR
20253000m 8:35.35–May 3, 2025Desert Heat Classic, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
20255000m Indoor14:19.43–Dec 6, 2025Boston University Sharon Colyear-Danville Season Opener
FAQ

Frequently asked questions

Zack Munson's 5000 Metres Short Track personal best is 14:35.39, set on Mar 11, 2022.

Zack Munson competes in the 5000 Metres Short Track and 3000 Metres Short Track.

2026 season best: 14:58.65, set on Feb 27, 2026 in Holt Arena, Pocatello, ID (USA) (i). Last competition: Big Sky Conference Indoor Track & Field Championships on Feb 27, 2026, 14:58.65.