Zack BENNING

Zack BENNING

United StatesUnited States

Zack BENNING is a United States middle-distance runner. He competes primarily in the 1500m, 3000m and 3000m.

His personal bests include 3:49.86 in the 1500m, 8:17.24 in the 3000m, 8:16.16 in the 3000m, 14:18.54 in the 5000m and 14:18.54 in the 5000m. He is currently active on the international athletics circuit, representing United States.

2019 season best3:49.86May 3, 2019 · Madison, WI
2019 season best

As of Nov 13, 2026: 2019 season best 3:49.86 (May 3, 2019, Madison, WI (USA))

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mWI 2019United States 1500 m all-time list3:49.86979 pts–
3000m2019United States 3000 m all-time list8:17.24957 pts–
3000mIndoorIA 20188:16.16984 pts–
5000mIndoorIA 201814:18.54980 pts–
5000m2018United States 5000 m all-time list14:18.54939 pts–
10000mCA 2018United States 10 000 m all-time list29:42.11980 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20191500m 3:49.86–May 3, 2019Madison, WI (USA)
20193000m 8:17.24–Feb 8, 2019–
20193000m Indoor8:17.24–Feb 8, 2019Ames, IA (USA) (i)
20193000mSt 9:04.39–Apr 18, 2019Azusa, CA (USA)
20194xMileRela 16:39.82–Apr 27, 2019Penn Relays, Philadelphia, PA - USA vs. the World
20183000m-short-track 8:16.16–Jan 20, 2018–
20183000m Indoor8:16.16–Jan 20, 2018Iowa City, IA (USA) (i)
20183000m-short-track Indoor8:16.16–Jan 20, 2018Iowa City, IA (USA) (i)