Zachery Ziemek

Photo: jenaragon94—CC BY 2.0

Zachery Ziemek

United StatesUnited StatesActive
Born
Feb 23, 1993 (33 years old)
Events
Decathlon · Heptathlon Short Track

Zachery Ziemek is a United States sprinter, born on February 23, 1993. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.46 in the 100m, 22.21 in the 200m, 49.04 in the 400m, 4:38.38 in the 1500m and 14.29 in the 110mH. He has earned 2 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing United States.

Personal best · Decathlon8676
#30 all-time
2026 season best7891Apr 10, 2026 · Demirjian Park, Champaign, IL
2026 season best
Medals1World Championships: 1 bronze
Personal best · Heptathlon Short Track6173

As of Nov 7, 2026: Decathlon 8676 (#30 all-time), Heptathlon Short Track 6173, 2026 season best 7891 (Apr 10, 2026, Demirjian Park, Champaign, IL (USA)) · Last competition: USA Championships, Jul 23, 2026, 50.55 · World Championships: 1 bronze · 33 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mOR 2024United States 100 m all-time list10.461,053 pts––
200mGA 2018United States 200 m all-time list22.21897 pts––
400mOR 2016United States 400 m all-time list49.04916 pts––
1500mTokyo 2021United States 1500 m all-time list4:38.38462 pts––
110mHWI 2017United States 110 m hurdles all-time list14.291,014 pts––
4x100mWI 2016United States 4 × 100 m all-time list40.29––

Medals

CompetitionsGoldSilverBronzeTotal
World Championships––11

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026HJ 2.00–Apr 9, 2026Illini Deca-Jam
2026PV 4.97–Apr 10, 2026Illini Deca-Jam
2026LJ 7.43+2.4Apr 9, 2026Illini Deca-Jam
2026100m 10.88+2.3Apr 9, 2026Illini Deca-Jam
2026110mH 15.03+3.0Apr 10, 2026Illini Deca-Jam
2026SP 15.75–Apr 9, 2026Illini Deca-Jam
2026DT 49.76–May 1, 2026Badgers Alumni Classic
2026400m 50.55–Jul 23, 2026USA Championships
Compare me with Zachery Ziemek

Media

Zachery Ziemek
© jenaragon94 · CC BY 2.0
FAQ

Frequently asked questions

Zachery Ziemek's Decathlon personal best is 8676, set on Jul 24, 2022 in Hayward Field, Eugene, OR (USA), #30 on the all-time list.

Zachery Ziemek competes in the Decathlon and Heptathlon Short Track.

2026 season best: 7891, set on Apr 10, 2026 in Demirjian Park, Champaign, IL (USA). Last competition: USA Championships on Jul 23, 2026, 50.55.

Zachery Ziemek has won 1 World Championships medal.