Zachary Williams
United StatesActive- Events
- 5000 m
Zachary Williams is a United States middle-distance runner. He competes primarily in the Mile, 3000m and 3000m.
His personal bests include 4:18.67 in the Mile, 8:30.90 in the 3000m, 8:30.90 in the 3000m, 14:43.87 in the 5000m and 8:45.56 in the 3000m-short-track. He is currently active on the international athletics circuit, representing United States.
Personal best · 5000 m14:43.87
2026 season best14:43.87Mar 26, 2026 · Francis Field, St. Louis
Last competitionBryan Clay InvitationalApr 17, 2026 · 14:51.23
As of Nov 13, 2026: 5000 m 14:43.87, 2026 season best 14:43.87 (Mar 26, 2026, Francis Field, St. Louis (USA)) · Last competition: Bryan Clay Invitational, Apr 17, 2026, 14:51.23
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorKS 20264:18.67902 pts–
3000mIndoorKS 20268:30.90901 pts–
3000m-short-trackIndoorAR 20258:45.56823 pts–
mile-short-trackIndoorMA 20254:25.57824 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Mile Indoor | 4:18.67 | – | Feb 14, 2026 | 11th Annual Russ Jewett Indoor Gorilla Classic |
| 2026 | 3000m | 8:30.90 | – | Jan 31, 2026 | Pittsburg State University Invitational |
| 2026 | 3000m Indoor | 8:30.90 | – | Jan 31, 2026 | Pittsburg State University Invitational |
| 2026 | 5000m | 14:43.87 | – | Mar 26, 2026 | WashU Distance Carnival |
| 2026 | 5000m Indoor | 14:59.41 | – | Feb 13, 2026 | 11th Annual Russ Jewett Indoor Gorilla Classic |
| 2025 | Mile Indoor | 4:20.17 | – | Feb 1, 2025 | Pittsburg State Invitational, Robert W. Plaster Center, Pittsburg, KS (i) |
| 2025 | mile-short-track Indoor | 4:25.57 | – | Mar 16, 2025 | New Balance Nationals Indoors |
| 2025 | 3000m Indoor | 8:45.56 | – | Jan 18, 2025 | Arkansas High School Invitational |