Zachary NOWICKI

United StatesUnited States
Events
3000 m steeplechase

Zachary NOWICKI is a United States middle-distance runner. He competes primarily in the Mile, Mile and 3000m.

His personal bests include 4:24.36 in the Mile, 4:24.78 in the Mile, 8:36.82 in the 3000m, 8:36.82 in the 3000m and 14:45.07 in the 5000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase9:08.20
2017 season best9:13.36May 12, 2017 · Naperville, IL
2017 season best

As of Nov 13, 2026: 3000 m steeplechase 9:08.20, 2017 season best 9:13.36 (May 12, 2017, Naperville, IL (USA))

Personal bests

WA points calculator →
DisciplineResultAll-time
MileIndoorIN 20154:24.36837 pts–
Mile2014United States Mile all-time list4:24.78792 pts–
3000mIndoorMI 20158:36.82869 pts–
3000m2015United States 3000 m all-time list8:36.82851 pts–
5000mIL 2015United States 5000 m all-time list14:45.07855 pts–
3000mStMI 2016United States 3000 m steeplechase all-time list9:08.20961 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20173000m-short-track 8:53.23–Feb 25, 2017–
20173000m-short-track Indoor8:53.23–Feb 25, 2017Grand Rapids, MI (USA) (i)
20173000m Indoor8:53.23–Feb 25, 2017Grand Rapids, MI (USA) (i)
20173000mSt 9:13.36–May 12, 2017Naperville, IL (USA)
20175000m 15:10.33–Feb 10, 2017–
20175000m Indoor15:10.33–Feb 10, 2017Allendale, MI (USA) (i)
20163000m Indoor8:47.79–Feb 19, 2016Allendale, MI (USA) (i)
20163000m 8:47.79–Feb 19, 2016–
FAQ

Frequently asked questions

Zachary NOWICKI's 3000 m steeplechase personal best is 9:08.20, set on Apr 29, 2016 in Hillsdale, MI (USA).

Zachary NOWICKI competes in the 3000 m steeplechase.

2017 season best: 9:13.36, set on May 12, 2017 in Naperville, IL (USA).